Hi ,
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Ian Williams aka Fetch
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Sun 3rd Nov 2024 at 10:00am by Chris
Run > General
-
Time
35:38
-
Miles
6.21
-
Min/mi
5:44
-
Pacing
96.5%
-
WAVA
76.81
-
Stride(cm)
146
-
Cals
478
-
Cadence
191
-
BPM
156
-
%MHR
91.5
-
B/mi
898
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.63mi - 3:29(5:34/mi) 139/150bpm [775b/mi] 39cal
2) 0.62mi - 3:28(5:38/mi) 148/154bpm [833b/mi] 44cal
3) 0.62mi - 3:29(5:36/mi) 156/165bpm [874b/mi] 48cal
4) 0.62mi - 3:29(5:37/mi) 162/166bpm [911b/mi] 49cal
5) 0.62mi - 3:34(5:44/mi) 163/171bpm [936b/mi] 51cal
6) 0.62mi - 3:38(5:51/mi) 159/165bpm [931b/mi] 50cal
7) 0.63mi - 3:42(5:53/mi) 161/165bpm [948b/mi] 51cal
8) 0.62mi - 3:41(5:57/mi) 161/166bpm [958b/mi] 50cal
9) 0.62mi - 3:38(5:51/mi) 161/168bpm [941b/mi] 49cal
10) 0.61mi - 3:29(5:42/mi) 161/166bpm [917b/mi] 47cal
3:29 3:28 3:29 3:29 3:34 3:38 3:42 3:41 3:38 3:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
5:29 |
131 104-142 |
718 |
195 190-204 |
2/2 |
0.50 |
2:47 |
1:25 |
5:39 |
143 140-146 |
807 |
192 188-194 |
3/5 |
0.75 |
4:10 |
1:23 |
5:33 |
147 143-150 |
816 |
192 190-196 |
3/3 |
1.00 |
5:35 |
1:25 |
5:38 |
146 141-149 |
822 |
192 190-198 |
3/3 |
1.25 |
6:59 |
1:24 |
5:37 |
149 145-154 |
836 |
193 188-196 |
3/5 |
1.50 |
8:22 |
1:23 |
5:33 |
153 149-156 |
849 |
192 190-194 |
3/2 |
1.75 |
9:46 |
1:24 |
5:37 |
159 154-165 |
892 |
194 192-198 |
2/4 |
2.00 |
11:11 |
1:25 |
5:41 |
161 158-163 |
914 |
192 190-196 |
3/3 |
2.25 |
12:35 |
1:24 |
5:36 |
163 160-166 |
912 |
193 190-198 |
3/4 |
2.50 |
14:00 |
1:25 |
5:38 |
161 157-165 |
908 |
192 188-202 |
2/2 |
2.75 |
15:25 |
1:25 |
5:42 |
162 159-169 |
922 |
191 188-196 |
3/3 |
3.00 |
16:52 |
1:26 |
5:45 |
164 161-171 |
943 |
191 188-194 |
3/2 |
3.25 |
18:19 |
1:28 |
5:50 |
158 153-164 |
922 |
190 188-194 |
3/3 |
3.50 |
19:45 |
1:26 |
5:45 |
160 156-165 |
919 |
190 188-194 |
3/3 |
3.75 |
21:16 |
1:30 |
6:02 |
159 156-162 |
958 |
189 186-192 |
2/3 |
4.00 |
22:45 |
1:30 |
5:59 |
161 156-164 |
962 |
190 186-194 |
4/3 |
4.25 |
24:12 |
1:27 |
5:48 |
162 160-165 |
940 |
190 188-194 |
3/4 |
4.50 |
25:42 |
1:30 |
5:59 |
162 158-166 |
969 |
190 188-192 |
3/2 |
4.75 |
27:10 |
1:28 |
5:50 |
160 157-163 |
934 |
190 188-196 |
3/2 |
5.00 |
28:40 |
1:31 |
6:03 |
160 157-162 |
968 |
190 188-192 |
7/5 |
5.25 |
30:09 |
1:28 |
5:52 |
159 152-166 |
933 |
190 188-192 |
2/4 |
5.50 |
31:35 |
1:26 |
5:44 |
164 160-167 |
941 |
191 188-196 |
2/3 |
5.75 |
33:02 |
1:27 |
5:49 |
160 156-164 |
931 |
191 188-198 |
3/4 |
6.00 |
34:28 |
1:26 |
5:45 |
160 155-164 |
919 |
191 188-196 |
3/3 |
6.21 |
35:38 |
1:10 |
5:38 |
162 159-165 |
913 |
193 190-202 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
6.2 |
35:38 |
5:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
56.41% |
More |
800m |
2:46 |
5:33 |
64.25% |
More |
1km |
3:27 |
5:33 |
67.57% |
More |
Mile |
5:34 |
5:34 |
72.09% |
More |
5k |
17:29 |
5:38 |
77.37% |
More |
5 miles |
28:41 |
5:44 |
76.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
78.02 |
5km |
17:07 |
5:31 |
79.03 |
5M |
28:20 |
5:40 |
77.56 |
10km |
35:39 |
5:44 |
76.85 |
10M |
59:01 |
5:54 |
76.04 |
Half |
1:18:33 |
6:00 |
75.30 |
20M |
2:02:56 |
6:09 |
75.06 |
Mara |
2:43:38 |
6:15 |
75.27 |
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