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Sun 3rd Nov 2024 at 10:00am by Chris

Run > General

  • Time
    35:38
  • Miles
    6.21
  • Min/mi
    5:44
  • Pacing
    96.5%
  • WAVA
    76.81
  • Stride(cm)
    146
  • Cals
    478
  • Cadence
    191
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    898
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.63mi - 3:29(5:34/mi) 139/150bpm [775b/mi] 39cal
2) 0.62mi - 3:28(5:38/mi) 148/154bpm [833b/mi] 44cal
3) 0.62mi - 3:29(5:36/mi) 156/165bpm [874b/mi] 48cal
4) 0.62mi - 3:29(5:37/mi) 162/166bpm [911b/mi] 49cal
5) 0.62mi - 3:34(5:44/mi) 163/171bpm [936b/mi] 51cal
6) 0.62mi - 3:38(5:51/mi) 159/165bpm [931b/mi] 50cal
7) 0.63mi - 3:42(5:53/mi) 161/165bpm [948b/mi] 51cal
8) 0.62mi - 3:41(5:57/mi) 161/166bpm [958b/mi] 50cal
9) 0.62mi - 3:38(5:51/mi) 161/168bpm [941b/mi] 49cal
10) 0.61mi - 3:29(5:42/mi) 161/166bpm [917b/mi] 47cal
3:29 3:28 3:29 3:29 3:34 3:38 3:42 3:41 3:38 3:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 46% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:29 131 104-142 718 195 190-204 2/2
0.50 2:47 1:25 5:39 143 140-146 807 192 188-194 3/5
0.75 4:10 1:23 5:33 147 143-150 816 192 190-196 3/3
1.00 5:35 1:25 5:38 146 141-149 822 192 190-198 3/3
1.25 6:59 1:24 5:37 149 145-154 836 193 188-196 3/5
1.50 8:22 1:23 5:33 153 149-156 849 192 190-194 3/2
1.75 9:46 1:24 5:37 159 154-165 892 194 192-198 2/4
2.00 11:11 1:25 5:41 161 158-163 914 192 190-196 3/3
2.25 12:35 1:24 5:36 163 160-166 912 193 190-198 3/4
2.50 14:00 1:25 5:38 161 157-165 908 192 188-202 2/2
2.75 15:25 1:25 5:42 162 159-169 922 191 188-196 3/3
3.00 16:52 1:26 5:45 164 161-171 943 191 188-194 3/2
3.25 18:19 1:28 5:50 158 153-164 922 190 188-194 3/3
3.50 19:45 1:26 5:45 160 156-165 919 190 188-194 3/3
3.75 21:16 1:30 6:02 159 156-162 958 189 186-192 2/3
4.00 22:45 1:30 5:59 161 156-164 962 190 186-194 4/3
4.25 24:12 1:27 5:48 162 160-165 940 190 188-194 3/4
4.50 25:42 1:30 5:59 162 158-166 969 190 188-192 3/2
4.75 27:10 1:28 5:50 160 157-163 934 190 188-196 3/2
5.00 28:40 1:31 6:03 160 157-162 968 190 188-192 7/5
5.25 30:09 1:28 5:52 159 152-166 933 190 188-192 2/4
5.50 31:35 1:26 5:44 164 160-167 941 191 188-196 2/3
5.75 33:02 1:27 5:49 160 156-164 931 191 188-198 3/4
6.00 34:28 1:26 5:45 160 155-164 919 191 188-196 3/3
6.21 35:38 1:10 5:38 162 159-165 913 193 190-202 3/3

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 8m, Range 9m, Flat prediction 35:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 6.2 35:38 5:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 56.41% More
800m 2:46 5:33 64.25% More
1km 3:27 5:33 67.57% More
Mile 5:34 5:34 72.09% More
5k 17:29 5:38 77.37% More
5 miles 28:41 5:44 76.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 78.02
5km 17:07 5:31 79.03
5M 28:20 5:40 77.56
10km 35:39 5:44 76.85
10M 59:01 5:54 76.04
Half 1:18:33 6:00 75.30
20M 2:02:56 6:09 75.06
Mara 2:43:38 6:15 75.27
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