Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 2nd Nov 2024 at 8:42am by mattykay
Run > General
-
Time
1:52:03
-
Miles
16.01
-
Min/mi
7:00
-
Pacing
91.4%
-
WAVA
66.83
-
Stride(cm)
129
-
Cals
1862
-
Watts
399
-
Cadence
178
-
BPM
140
-
%MHR
82.2
-
B/mi
983
-
Asc(m)
54
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 7:46(7:46/mi) 131/141bpm [1018b/mi] 118cal 356/427W
2) 1mi - 7:37(7:37/mi) 141/146bpm [1075b/mi] 128cal 375/510W
3) 1mi - 7:32(7:32/mi) 147/154bpm [1109b/mi] 130cal 378/478W
4) 1mi - 7:34(7:34/mi) 144/146bpm [1090b/mi] 122cal 379/481W
5) 1mi - 6:26(6:26/mi) 146/147bpm [940b/mi] 108cal 444/483W
6) 1mi - 6:28(6:28/mi) 147/149bpm [952b/mi] 109cal 441/474W
7) 1mi - 6:25(6:25/mi) 148/153bpm [949b/mi] 108cal 439/474W
8) 1mi - 6:26(6:26/mi) 146/148bpm [940b/mi] 107cal 447/533W
9) 1mi - 6:24(6:24/mi) 147/151bpm [941b/mi] 107cal 434/520W
10) 1mi - 6:25(6:25/mi) 140/145bpm [898b/mi] 104cal 420/494W
11) 1mi - 6:28(6:28/mi) 138/140bpm [892b/mi] 112cal 420/447W
12) 1mi - 6:28(6:28/mi) 137/140bpm [886b/mi] 113cal 421/444W
13) 1mi - 7:27(7:27/mi) 136/139bpm [1014b/mi] 120cal 362/435W
14) 1mi - 7:29(7:29/mi) 135/139bpm [1009b/mi] 123cal 366/409W
15) 1mi - 7:29(7:29/mi) 135/140bpm [1010b/mi] 126cal 372/473W
16) 1mi - 7:36(7:36/mi) 135/139bpm [1026b/mi] 126cal 368/447W
17) 0.01mi - 2(6:21/mi) 134/134bpm [850b/mi] 1cal 327/327W
7:46 7:37 7:32 7:34 6:26 6:28 6:25 6:26 6:24 6:25 6:28 6:28 7:27 7:29 7:29 7:36 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:48 |
125 79-137 |
974 |
176 168-186 |
351 125-427 |
4/11 |
1.00 |
7:46 |
3:52 |
7:45 |
137 131-141 |
1061 |
177 174-184 |
362 344-388 |
2/3 |
1.50 |
11:36 |
3:50 |
7:40 |
141 139-143 |
1080 |
177 174-186 |
370 357-386 |
3/2 |
2.00 |
15:23 |
3:47 |
7:35 |
142 139-146 |
1076 |
175 166-182 |
380 320-510 |
4/3 |
2.50 |
19:06 |
3:42 |
7:25 |
149 144-154 |
1105 |
175 166-186 |
381 293-478 |
10/7 |
3.00 |
22:56 |
3:50 |
7:40 |
145 143-147 |
1113 |
174 170-178 |
375 349-436 |
2/10 |
3.50 |
26:46 |
3:50 |
7:39 |
145 143-146 |
1110 |
175 170-182 |
371 355-387 |
3/3 |
4.00 |
30:30 |
3:44 |
7:29 |
142 140-144 |
1062 |
175 168-182 |
388 369-481 |
4/4 |
4.50 |
33:45 |
3:15 |
6:30 |
145 143-147 |
943 |
176 172-180 |
438 394-462 |
7/4 |
5.00 |
36:56 |
3:11 |
6:22 |
146 144-147 |
929 |
176 174-182 |
451 426-483 |
4/6 |
5.50 |
40:10 |
3:14 |
6:28 |
146 144-148 |
945 |
176 174-178 |
437 424-466 |
5/6 |
6.00 |
43:25 |
3:15 |
6:29 |
148 147-149 |
960 |
176 174-180 |
445 419-474 |
4/6 |
6.50 |
46:37 |
3:13 |
6:25 |
151 148-153 |
970 |
178 176-182 |
447 419-474 |
5/4 |
7.00 |
49:49 |
3:12 |
6:24 |
146 142-151 |
935 |
178 176-184 |
439 423-454 |
3/4 |
7.50 |
53:02 |
3:12 |
6:25 |
146 143-148 |
936 |
179 172-186 |
455 370-533 |
8/3 |
8.00 |
56:16 |
3:14 |
6:28 |
146 145-148 |
945 |
177 174-186 |
438 396-478 |
2/9 |
8.50 |
59:28 |
3:13 |
6:25 |
148 144-151 |
950 |
179 176-186 |
440 357-465 |
6/2 |
9.00 |
1:02:40 |
3:11 |
6:23 |
146 139-150 |
931 |
179 172-186 |
429 348-520 |
7/8 |
9.50 |
1:05:50 |
3:10 |
6:20 |
143 140-145 |
907 |
181 176-188 |
431 388-494 |
4/3 |
10.00 |
1:09:05 |
3:15 |
6:29 |
138 136-140 |
896 |
181 178-186 |
409 393-427 |
3/5 |
10.50 |
1:12:19 |
3:14 |
6:28 |
138 136-140 |
893 |
181 178-186 |
419 403-447 |
4/3 |
11.00 |
1:15:32 |
3:14 |
6:27 |
137 136-139 |
885 |
180 178-184 |
422 408-442 |
5/3 |
11.50 |
1:18:47 |
3:14 |
6:28 |
137 134-140 |
886 |
180 176-184 |
421 400-444 |
5/3 |
12.00 |
1:22:00 |
3:14 |
6:27 |
137 135-140 |
884 |
179 176-184 |
420 407-440 |
3/7 |
12.50 |
1:25:44 |
3:44 |
7:28 |
136 133-139 |
1017 |
177 168-186 |
363 315-435 |
3/3 |
13.00 |
1:29:27 |
3:43 |
7:26 |
136 132-139 |
1010 |
179 176-186 |
360 344-382 |
3/2 |
13.50 |
1:33:11 |
3:44 |
7:28 |
134 131-137 |
1000 |
178 176-186 |
366 350-393 |
4/4 |
14.00 |
1:36:56 |
3:45 |
7:30 |
136 133-139 |
1019 |
178 176-186 |
365 347-409 |
6/6 |
14.50 |
1:40:41 |
3:45 |
7:30 |
137 134-140 |
1027 |
180 176-190 |
371 347-403 |
5/5 |
15.00 |
1:44:25 |
3:44 |
7:28 |
133 129-136 |
994 |
182 176-190 |
372 306-473 |
7/5 |
15.50 |
1:48:07 |
3:42 |
7:24 |
137 134-139 |
1014 |
182 176-190 |
360 331-409 |
4/6 |
16.00 |
1:52:01 |
3:54 |
7:48 |
134 132-136 |
1045 |
182 176-190 |
376 322-447 |
13/1 |
16.00 |
1:52:03 |
2 |
8:09 |
134 134-134 |
1092 |
184 184-184 |
327 327-327 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
16 |
1:52:03 |
7:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
51.27% |
More |
800m |
3:08 |
6:18 |
58.16% |
More |
1km |
3:55 |
6:19 |
61.08% |
More |
Mile |
6:21 |
6:21 |
64.92% |
More |
5k |
19:53 |
6:24 |
69.57% |
More |
5 miles |
32:04 |
6:25 |
70.14% |
More |
10k |
39:56 |
6:26 |
70.26% |
More |
10 miles |
1:06:25 |
6:38 |
69.23% |
More |
Half |
1:29:42 |
6:51 |
68.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
2:39 |
2:39 |
5km |
12:16 |
3:57 |
5M |
23:18 |
4:40 |
96.55 |
10km |
31:14 |
5:02 |
89.82 |
10M |
59:22 |
5:56 |
77.44 |
Half |
1:25:29 |
6:32 |
70.91 |
20M |
2:31:18 |
7:34 |
62.54 |
Mara |
3:37:49 |
8:19 |
58.00 |
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