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Sat 2nd Nov 2024 at 8:16am by Jon_P

Bike > Road Biking
  • Time
    2:01:13
  • Miles
    31.32
  • Mph
    15.5
  • Pacing
    0%
  • FBI
    67.94
  • Cals
    899
  • Watts
    139
  • Cadence
    78
  • BPM
    110
  • %MHR
    63.5
  • B/mi
    427
  • Asc(m)
    371
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

2:01:13

Pace

3% 5% 16% 51% 23% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:31 3:31 17.09 98 66-112 344 83 4-104 121 5-298 44/13
2.00 6:59 3:28 17.29 106 99-113 368 80 5-98 122 1-189 5/7
3.00 10:33 3:34 16.82 107 100-115 382 80 3-104 123 3-194 6/7
4.00 14:34 4:01 14.95 113 107-117 453 84 16-101 140 20-202 9/5
5.00 18:43 4:09 14.46 112 100-122 465 84 2-99 134 4-208 19/9
6.00 22:37 3:55 15.35 112 105-121 438 82 12-97 133 1-217 10/12
7.00 26:31 3:54 15.40 110 92-122 428 77 1-104 129 5-221 22/11
8.00 30:35 4:04 14.75 114 95-128 464 82 4-99 148 5-266 15/14
9.00 34:24 3:49 15.74 111 89-133 423 75 2-114 129 1-278 9/19
10.00 38:08 3:45 16.02 116 99-139 434 72 5-104 141 1-277 26/18
11.00 42:31 4:23 13.70 120 106-136 525 78 6-102 159 9-339 24/6
12.00 46:29 3:58 15.12 117 103-128 464 70 5-98 131 2-292 17/19
13.00 51:12 4:42 12.76 121 105-134 569 74 2-109 155 1-304 32/9
14.00 55:17 4:05 14.68 118 105-129 482 77 1-98 141 24-267 16/4
15.00 1:02:55 7:38 7.85 109 78-122 833 72 1-103 137 1-234 4/11
16.00 1:06:40 3:45 15.98 115 106-123 432 86 14-107 152 3-331 11/8
17.00 1:10:59 4:19 13.89 110 91-124 475 79 3-102 148 2-290 18/14
18.00 1:15:14 4:15 14.14 116 104-130 492 81 6-99 145 1-306 16/1
19.00 1:18:50 3:36 16.63 114 104-128 411 81 3-100 146 1-343 24/3
20.00 1:22:23 3:33 16.93 113 103-122 401 82 7-102 144 6-279 12/21
21.00 1:26:59 4:36 13.05 114 95-124 524 68 1-101 144 1-203 30/7
22.00 1:30:21 3:22 17.80 103 91-118 347 74 2-101 124 1-280 12/74
23.00 1:35:03 4:41 12.80 103 73-123 483 72 2-100 142 1-248 23/5
24.00 1:38:14 3:11 18.83 103 75-117 328 81 7-101 136 2-222 4/45
25.00 1:41:46 3:32 16.99 108 92-120 381 83 10-98 141 4-268 12/17
26.00 1:45:09 3:23 17.70 108 95-121 366 85 1-97 135 2-240 14/11
27.00 1:49:00 3:51 15.62 101 84-112 388 71 1-96 122 1-234 6/14
28.00 1:53:23 4:24 13.66 104 77-122 457 72 6-104 146 1-455 26/18
29.00 1:56:51 3:28 17.30 96 81-110 333 65 1-97 129 2-274 4/25
30.00 2:00:42 3:51 15.56 107 87-119 412 80 2-109 140 4-312 12/7
31.00 2:04:29 3:47 15.88 111 83-124 419 82 1-105 153 1-265 11/12
31.32 2:05:37 1:08 17.01 118 108-122 416 82 1-96 136 14-190 1/1

Heart

110/139max
  • Show Beats/Mile

Elevation

Asc 371m, Range 156m
Elevation Graph
Biggest Climbs (m) Mph
38 1.3% 14.3
37 5.1% 8.2
25 3.0% 11.8
25 1.7% 12.9
18 1.7% 13.3
18 2.8% 8.4
See your biggest climbs

Power

139W (455 max)
Power Graph
Power Bands

Cadence

78 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:03 2:07 More
1km 1:21 2:11 More
Mile 2:32 2:32 More
5k 10:12 3:17 More
5 miles 17:23 3:29 More
10k 22:10 3:34 More
10 miles 36:33 3:39 More
Half 49:30 3:47 More
20 miles 1:21:43 4:05 More
Mara 1:45:35 4:02 More
50k 2:04:15 4:00 More

Predictions

Dist Time Per Mile
10 miles 36:08 3:37
20km 45:30 3:40
15 miles 55:33 3:42
20 miles 1:15:21 3:46
40km 1:34:52 3:49
25 miles 1:35:27 3:49
42km 1:39:54 3:50
50 miles 3:19:01 3:59
56 miles 3:44:25 4:00
100 miles 6:54:57 4:09
112 miles 7:47:55 4:11

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