Jon_P

M50
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About Me
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My parkrun
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Recent Training
28th Mar
Turbo Trainer 18.2mi 54:00
28th Mar
Pool 1.1mi 33:53
27th Mar
Stretching 0mi 20:00
27th Mar
Easy 5mi 45:04
26th Mar
Stretching 0mi 20:00
12 Month Benchmarks Run Bike
Mile 5:53 2:03
5k 21:20 7:13
5mi 38:52 12:01
10k 50:52 16:34
10mi 1:40:06 27:31
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