Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 2nd Nov 2024 at 9:35am by Ally-C
Run > General
-
Time
23:22
-
Miles
3.07
-
Min/mi
7:37
-
Pacing
89.9%
-
WAVA
66.08
-
Stride(cm)
120
-
Cals
323
-
Cadence
176
-
BPM
158
-
%MHR
92.5
-
B/mi
1203
-
Asc(m)
168
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:46(7:40/mi) 145/158bpm [1111b/mi] 56cal 7.83/7.97mph
2) 0.62mi - 4:45(7:39/mi) 158/165bpm [1209b/mi] 64cal 7.84/8.72mph
3) 0.62mi - 4:49(7:45/mi) 163/168bpm [1264b/mi] 70cal 7.74/8.66mph
4) 0.62mi - 4:45(7:39/mi) 165/169bpm [1262b/mi] 70cal 7.84/8.81mph
5) 0.59mi - 4:16(7:16/mi) 167/172bpm [1214b/mi] 63cal 8.25/9.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:42 |
119 88-141 |
917 |
175 168-184 |
4/0 |
0.25 |
1:54 |
56 |
7:28 |
145 141-149 |
1083 |
176 174-178 |
3/0 |
0.38 |
2:53 |
59 |
7:50 |
152 149-154 |
1190 |
175 172-176 |
7/1 |
0.50 |
3:51 |
59 |
7:51 |
156 155-156 |
1224 |
176 174-176 |
13/3 |
0.63 |
4:47 |
56 |
7:24 |
156 156-157 |
1155 |
176 174-180 |
11/4 |
0.75 |
5:42 |
55 |
7:22 |
157 155-157 |
1157 |
175 172-178 |
11/6 |
0.88 |
6:35 |
53 |
7:06 |
155 152-156 |
1100 |
174 174-176 |
6/6 |
1.00 |
7:33 |
57 |
7:39 |
152 149-159 |
1163 |
176 174-178 |
1/17 |
1.13 |
8:36 |
1:03 |
8:27 |
163 160-165 |
1378 |
176 174-178 |
19/1 |
1.25 |
9:34 |
58 |
7:42 |
162 160-164 |
1249 |
174 170-180 |
8/10 |
1.38 |
10:33 |
59 |
7:50 |
162 160-166 |
1269 |
178 176-180 |
1/15 |
1.50 |
11:27 |
55 |
7:17 |
165 162-166 |
1202 |
174 170-178 |
16/1 |
1.63 |
12:24 |
57 |
7:33 |
161 159-162 |
1217 |
176 170-180 |
1/12 |
1.75 |
13:25 |
1:01 |
8:05 |
163 160-165 |
1317 |
177 176-178 |
7/10 |
1.88 |
14:25 |
1:00 |
8:01 |
167 165-169 |
1338 |
177 176-178 |
8/8 |
2.00 |
15:22 |
57 |
7:40 |
168 167-169 |
1287 |
176 174-178 |
16/2 |
2.13 |
16:17 |
55 |
7:16 |
166 166-167 |
1207 |
177 174-178 |
3/11 |
2.25 |
17:10 |
53 |
7:05 |
165 165-166 |
1168 |
175 174-176 |
7/3 |
2.38 |
18:02 |
53 |
7:00 |
162 160-164 |
1134 |
174 172-176 |
2/8 |
2.50 |
19:12 |
1:10 |
9:19 |
165 160-170 |
1536 |
177 174-180 |
6/6 |
2.63 |
20:10 |
58 |
7:45 |
169 167-170 |
1310 |
175 172-178 |
11/2 |
2.75 |
21:05 |
55 |
7:18 |
166 165-167 |
1212 |
178 176-180 |
2/11 |
2.88 |
22:10 |
1:05 |
8:37 |
168 166-169 |
1447 |
177 174-180 |
13/4 |
3.00 |
22:58 |
48 |
6:25 |
167 165-168 |
1071 |
177 172-180 |
1/13 |
3.07 |
23:21 |
23 |
5:18 |
166 166-167 |
880 |
188 180-192 |
1/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 4.1% |
7:16
|
19 12.5% |
8:55
|
19 9.7% |
8:03
|
17 5.6% |
8:28
|
16 12.7% |
8:17
|
11 8.2% |
7:48
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
3.1 |
23:20 |
7:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
54.37% |
More |
800m |
3:34 |
7:10 |
58.11% |
More |
1km |
4:35 |
7:23 |
59.44% |
More |
Mile |
7:28 |
7:28 |
63.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
66.39 |
5km |
23:40 |
7:37 |
65.92 |
5M |
39:11 |
7:50 |
65.06 |
10km |
49:20 |
7:56 |
64.58 |
10M |
1:21:42 |
8:10 |
64.13 |
Half |
1:48:47 |
8:18 |
63.61 |
20M |
2:50:21 |
8:31 |
63.63 |
Mara |
3:46:48 |
8:39 |
63.95 |
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