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Fri 1st Nov 2024 at 1:01pm by Lana

Run > General
  • Time
    15:40
  • Miles
    1.88
  • Min/mi
    8:20
  • Pacing
    97.8%
  • WAVA
    76.50
  • Stride(cm)
    102
  • Cals
    175
  • Watts
    278
  • Cadence
    189
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1361
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:07(8:13/mi) 140/166bpm [1151b/mi] 38cal 251/279W
2) 0.5mi - 4:13(8:25/mi) 168/169bpm [1415b/mi] 48cal 255/293W
3) 0.5mi - 4:12(8:24/mi) 172/175bpm [1445b/mi] 50cal 298/321W
4) 0.38mi - 3:08(8:18/mi) 176/178bpm [1462b/mi] 39cal 304/329W
4:07 4:13 4:12 3:08

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:38 105 99-115 906 197 192-200 259 244-279 0/1
0.13 1:02 30 7:54 124 116-127 979 194 192-196 262 257-267 0/1
0.19 1:32 30 7:54 129 127-131 1020 195 192-196 264 261-266 0/1
0.25 2:02 31 8:11 133 131-134 1089 192 190-194 262 260-266 0/1
0.31 2:33 30 8:04 136 134-146 1097 190 186-194 261 259-264 0/0
0.38 3:03 31 8:13 163 148-165 1339 191 190-194 261 259-265 0/0
0.44 3:35 32 8:25 165 164-165 1388 190 186-192 258 254-265 0/0
0.50 4:06 31 8:24 165 165-166 1386 189 186-190 250 247-253 0/0
0.56 4:38 32 8:25 166 166-166 1397 189 184-192 254 249-257 1/1
0.63 5:10 32 8:28 166 166-167 1406 187 184-190 252 249-256 1/0
0.69 5:41 31 8:22 167 167-168 1398 187 184-190 249 246-252 0/0
0.75 6:13 31 8:23 168 168-168 1408 187 184-190 251 246-255 0/1
0.81 6:44 31 8:22 169 168-169 1413 187 184-190 252 250-254 0/0
0.88 7:15 31 8:17 169 168-169 1401 186 184-188 252 249-254 0/0
0.94 7:47 32 8:31 169 168-169 1440 186 178-190 253 250-256 0/1
1.00 8:19 32 8:32 169 168-169 1443 188 178-192 280 244-293 1/1
1.06 8:50 31 8:23 169 169-170 1417 192 190-194 292 281-297 1/0
1.13 9:22 32 8:28 170 169-171 1438 190 186-192 298 292-306 1/1
1.19 9:54 32 8:34 172 171-172 1474 189 186-192 293 288-298 1/0
1.25 10:26 32 8:27 172 172-172 1453 191 190-192 292 289-297 1/0
1.31 10:57 31 8:17 173 172-173 1433 189 184-192 302 290-312 1/0
1.38 11:29 32 8:29 173 172-173 1466 190 186-192 298 289-306 1/1
1.44 12:00 31 8:18 174 173-175 1443 190 186-192 304 291-319 2/0
1.50 12:31 31 8:17 175 175-175 1449 186 182-190 302 287-321 0/1
1.56 13:02 32 8:24 175 175-176 1471 186 184-192 297 288-305 1/1
1.63 13:34 31 8:24 176 175-176 1478 187 184-194 302 291-309 1/1
1.69 14:06 32 8:33 176 176-176 1504 187 184-194 294 286-301 0/1
1.75 14:37 32 8:24 177 176-178 1487 188 184-190 304 287-316 1/0
1.81 15:09 31 8:24 177 176-178 1486 187 184-192 315 304-329 1/0
1.88 15:38 29 7:51 177 176-178 1390 189 186-190 315 309-324 1/1
1.88 15:40 2 8:38 178 178-178 1538 190 190-190 322 322-322 0/0

Heart

163/178max
  • Show Beats/Mile

Elevation

Asc 7m, Range 7m, Flat prediction 15:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

278W (329 max)
Power Graph
Power Bands

Cadence

189 (200 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 189 1.9 15:39 8:20
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 60.65% More
800m 4:02 8:07 73.67% More
1km 5:05 8:11 74.27% More
Mile 8:16 8:16 72.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 74.68
5km 26:41 8:35 78.33
5M 44:11 8:50 76.55
10km 55:38 8:57 75.66
10M 1:32:07 9:13 76.05
Half 2:02:39 9:22 75.98
20M 3:12:04 9:36 75.05
Mara 4:15:43 9:46 74.03
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