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Thu 31st Oct 2024 at 8:04pm by Wezza

Run > General

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Time
37:03
Miles
4.02
Min/mi
9:13
Pacing
95.6%
WAVA
54.40
Stride(cm)
113
Cals
464
Cadence
155
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

1) 0.25mi - 2:33(10:13/mi) 29cal 5.88/6.03mph
2) 0.25mi - 2:23(9:31/mi) 29cal 6.3/6.47mph
3) 0.25mi - 2:21(9:22/mi) 29cal 6.4/6.51mph
4) 0.25mi - 2:20(9:20/mi) 29cal 6.43/6.57mph
5) 0.25mi - 2:20(9:19/mi) 29cal 6.44/6.7mph
6) 0.25mi - 2:18(9:14/mi) 29cal 6.5/6.57mph
7) 0.25mi - 2:13(8:53/mi) 29cal 6.76/6.8mph
8) 0.25mi - 2:14(8:57/mi) 30cal 6.71/7.1mph
9) 0.25mi - 2:20(9:21/mi) 29cal 6.42/6.59mph
10) 0.25mi - 2:19(9:17/mi) 29cal 6.46/6.57mph
11) 0.25mi - 2:18(9:13/mi) 28cal 6.51/6.49mph
12) 0.25mi - 2:12(8:50/mi) 28cal 6.79/6.91mph
13) 0.25mi - 2:15(9:00/mi) 29cal 6.66/6.91mph
14) 0.25mi - 2:16(9:04/mi) 29cal 6.62/6.74mph
15) 0.25mi - 2:16(9:04/mi) 29cal 6.62/6.76mph
16) 0.25mi - 2:13(8:52/mi) 28cal 6.77/6.82mph
17) 0.02mi - 11(8:53/mi) 2cal 6.76/6.76mph

2:33 2:23 2:21 2:20 2:20 2:18 2:13 2:14 2:20 2:19 2:18 2:12 2:15 2:16 2:16 2:13 11

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	154 152-156	1/2
0.25	2:32	1:15	10:03	152 148-154	6/5
0.38	3:45	1:13	9:43	154 152-158	2/6
0.50	4:55	1:10	9:20	155 150-164	5/5
0.63	6:06	1:11	9:25	154 152-158	1/8
0.75	7:16	1:10	9:19	154 152-158	10/7
0.88	8:27	1:11	9:30	153 152-156	9/0
1.00	9:36	1:09	9:10	154 154-156	1/9
1.13	10:46	1:10	9:23	154 152-156	2/5
1.25	11:55	1:10	9:16	153 152-156	7/5
1.38	13:05	1:10	9:16	154 152-156	4/4
1.50	14:14	1:09	9:11	154 152-156	7/3
1.63	15:21	1:07	9:00	155 154-156	1/6
1.75	16:27	1:06	8:46	155 154-156	11/4
1.88	17:32	1:05	8:37	155 154-156	3/4
2.00	18:41	1:10	9:17	153 152-156	5/5
2.13	19:49	1:07	8:58	155 152-156	11/10
2.25	21:01	1:13	9:42	155 152-162	9/7
2.38	22:10	1:09	9:08	155 152-158	6/6
2.50	23:21	1:11	9:27	155 152-158	6/9
2.63	24:31	1:10	9:22	155 152-158	2/5
2.75	25:39	1:08	9:03	154 152-156	2/6
2.88	26:46	1:07	8:59	155 152-158	12/5
3.00	27:51	1:05	8:41	156 154-158	5/15
3.13	28:59	1:08	9:04	155 154-156	3/2
3.25	30:07	1:07	8:57	155 152-156	10/10
3.38	31:16	1:10	9:19	155 154-156	4/7
3.50	32:23	1:06	8:49	155 152-156	4/7
3.63	33:29	1:07	8:53	155 154-156	4/3
3.75	34:38	1:09	9:15	155 154-156	10/3
3.88	35:44	1:06	8:46	159 154-162	10/4
4.00	36:51	1:07	8:58	158 150-164	8/8
4.02	37:03	12	9:27	152 152-152	1/0

Elevation

Asc 145m, Range 23m, Flat prediction 37:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.7%	8:44
11 9.9%	8:32
10 7.1%	9:07
10 8.2%	9:15
See your biggest climbs

Cadence

155 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	154	4	36:25	9:12
Walk	1.7	149	0.1	38	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.30%	More
800m	4:24	8:52	46.60%	More
1km	5:32	8:55	48.83%	More
Mile	8:57	8:57	52.29%	More
5k	28:14	9:05	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.15
5km	28:12	9:05	54.86
5M	46:41	9:20	54.13
10km	58:47	9:28	53.71
10M	1:37:21	9:44	53.32
Half	2:09:36	9:54	52.89
20M	3:22:57	10:09	52.90
Mara	4:30:13	10:19	53.15

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