Hi ,
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-
Time
33:29
-
Miles
7.89
-
Mph
14.1
-
Pacing
0%
-
FBI
66.48
-
Cals
238
-
BPM
119
-
%MHR
60.8
-
B/mi
506
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Definitely an unintentional quick ride home, I tried slowing twice but sped up a couple of times because I was slowing traffic through central reservations.
1) 1mi - 4:31(4:31/mi) 112/123bpm [507b/mi] 29cal 13.27/16.1mph
2) 1mi - 4:12(4:12/mi) 117/122bpm [491b/mi] 28cal 14.3/15.73mph
3) 1mi - 4:09(4:09/mi) 118/124bpm [490b/mi] 29cal 14.43/15.67mph
4) 1mi - 4:11(4:11/mi) 120/126bpm [501b/mi] 30cal 14.37/16.07mph
5) 1mi - 4:07(4:07/mi) 121/128bpm [498b/mi] 30cal 14.58/16.47mph
6) 1mi - 4:08(4:08/mi) 120/129bpm [496b/mi] 30cal 14.52/16.27mph
7) 1mi - 4:24(4:24/mi) 123/130bpm [541b/mi] 33cal 13.65/15.37mph
8) 0.89mi - 3:48(4:16/mi) 124/134bpm [529b/mi] 29cal 14.07/16.48mph
4:31 4:12 4:09 4:11 4:07 4:08 4:24 3:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:25 |
1:25 |
10.59 |
101 98-109 |
572 |
7/0 |
| 0.50 |
2:28 |
1:03 |
14.20 |
113 106-121 |
477 |
0/1 |
| 0.75 |
3:30 |
1:02 |
14.61 |
118 113-123 |
485 |
1/1 |
| 1.00 |
4:31 |
1:01 |
14.76 |
119 116-122 |
484 |
1/1 |
| 1.25 |
5:32 |
1:01 |
14.67 |
119 117-121 |
487 |
0/0 |
| 1.50 |
6:36 |
1:04 |
14.17 |
115 112-119 |
487 |
0/0 |
| 1.75 |
7:40 |
1:04 |
14.05 |
114 111-120 |
487 |
0/0 |
| 2.00 |
8:42 |
1:03 |
14.40 |
118 113-122 |
492 |
0/1 |
| 2.25 |
9:44 |
1:01 |
14.72 |
120 113-123 |
489 |
0/0 |
| 2.50 |
10:47 |
1:04 |
14.09 |
117 112-124 |
498 |
0/0 |
| 2.75 |
11:50 |
1:02 |
14.43 |
117 115-120 |
487 |
0/1 |
| 3.00 |
12:52 |
1:02 |
14.50 |
119 116-121 |
492 |
0/1 |
| 3.25 |
13:52 |
1:00 |
15.06 |
122 116-125 |
486 |
0/0 |
| 3.50 |
14:56 |
1:04 |
14.02 |
124 120-126 |
531 |
1/0 |
| 3.75 |
16:00 |
1:04 |
14.06 |
116 109-122 |
495 |
0/1 |
| 4.00 |
17:02 |
1:03 |
14.37 |
117 115-121 |
488 |
0/0 |
| 4.25 |
18:02 |
1:00 |
15.00 |
123 116-126 |
492 |
0/1 |
| 4.50 |
19:04 |
1:02 |
14.60 |
120 114-127 |
493 |
0/0 |
| 4.75 |
20:07 |
1:03 |
14.33 |
126 117-128 |
528 |
1/1 |
| 5.00 |
21:09 |
1:02 |
14.42 |
117 115-121 |
487 |
0/1 |
| 5.25 |
22:12 |
1:02 |
14.43 |
124 117-128 |
516 |
0/0 |
| 5.50 |
23:14 |
1:02 |
14.47 |
118 116-120 |
489 |
1/1 |
| 5.75 |
24:15 |
1:01 |
14.68 |
119 115-128 |
486 |
1/0 |
| 6.00 |
25:17 |
1:02 |
14.47 |
119 116-129 |
493 |
0/1 |
| 6.25 |
26:21 |
1:03 |
14.21 |
122 117-128 |
515 |
0/0 |
| 6.50 |
27:30 |
1:09 |
12.96 |
121 113-126 |
560 |
2/0 |
| 6.75 |
28:37 |
1:07 |
13.40 |
124 119-129 |
555 |
1/1 |
| 7.00 |
29:41 |
1:04 |
14.08 |
126 120-130 |
537 |
0/1 |
| 7.25 |
30:45 |
1:03 |
14.20 |
126 119-134 |
532 |
2/2 |
| 7.50 |
31:46 |
1:02 |
14.57 |
122 112-130 |
502 |
1/2 |
| 7.75 |
32:52 |
1:06 |
13.70 |
126 116-132 |
552 |
0/0 |
| 7.89 |
33:30 |
38 |
13.19 |
125 122-130 |
568 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
59 |
3:57 |
More |
| 800m |
2:01 |
4:03 |
More |
| 1km |
2:32 |
4:04 |
More |
| Mile |
4:06 |
4:06 |
More |
| 5k |
12:52 |
4:08 |
More |
| 5 miles |
20:45 |
4:09 |
More |
| 10k |
25:53 |
4:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:11 |
4:19 |
| 20km |
54:31 |
4:23 |
| 15 miles |
1:06:42 |
4:27 |
| 20 miles |
1:30:49 |
4:32 |
| 40km |
1:54:40 |
4:37 |
| 25 miles |
1:55:23 |
4:37 |
| 42km |
2:00:50 |
4:38 |
| 50 miles |
4:02:43 |
4:51 |
| 56 miles |
4:34:06 |
4:54 |
| 100 miles |
8:30:34 |
5:06 |
| 112 miles |
9:36:34 |
5:09 |
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