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Sun 27th Oct 2024 at 9:46am by GingerPrince

Run > General
  • Time
    5:14:13
  • Miles
    26.35
  • Min/mi
    11:55
  • Pacing
    78.8%
  • WAVA
    46.94
  • Stride(cm)
    88
  • Cals
    3822
  • Cadence
    154
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    1920
  • Asc(m)
    1488
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 147/152bpm [998b/km] 90cal 8.83/10.14kmph
2) 1km - 6:07(6:07/km) 151/155bpm [924b/km] 84cal 9.81/10.35kmph
3) 1km - 6:02(6:02/km) 156/159bpm [942b/km] 85cal 9.94/10.31kmph
4) 1km - 7:32(7:32/km) 157/165bpm [1184b/km] 106cal 7.96/10.41kmph
5) 1km - 6:03(6:03/km) 161/166bpm [974b/km] 87cal 9.92/10.14kmph
6) 1km - 6:00(6:00/km) 165/172bpm [991b/km] 90cal 9.99/10.92kmph
7) 1km - 6:06(6:06/km) 163/171bpm [995b/km] 90cal 9.83/10.58kmph
8) 1km - 6:13(6:13/km) 166/174bpm [1033b/km] 94cal 9.64/9.77kmph
9) 1km - 6:04(6:04/km) 167/171bpm [1013b/km] 93cal 9.89/10.04kmph
10) 1km - 6:08(6:08/km) 168/172bpm [1030b/km] 94cal 9.78/9.98kmph
11) 1km - 6:12(6:12/km) 169/173bpm [1047b/km] 95cal 9.69/10.08kmph
12) 1km - 6:16(6:16/km) 167/172bpm [1046b/km] 94cal 9.58/10.08kmph
13) 1km - 5:56(5:56/km) 169/173bpm [1003b/km] 91cal 10.11/11.25kmph
14) 1km - 6:03(6:03/km) 168/186bpm [1017b/km] 92cal 9.91/10.25kmph
15) 1km - 6:09(6:09/km) 171/175bpm [1051b/km] 95cal 9.77/10.55kmph
16) 1km - 6:12(6:12/km) 169/175bpm [1047b/km] 95cal 9.68/10.21kmph
17) 1km - 7:26(7:26/km) 161/171bpm [1196b/km] 93cal 8.07/9.57kmph
18) 1km - 6:49(6:49/km) 168/179bpm [1145b/km] 102cal 8.81/9.57kmph
19) 1km - 6:48(6:48/km) 171/183bpm [1162b/km] 106cal 8.83/9.74kmph
20) 1km - 6:50(6:50/km) 169/180bpm [1155b/km] 104cal 8.78/9.31kmph
21) 1km - 7:14(7:14/km) 161/168bpm [1165b/km] 93cal 8.29/8.97kmph
22) 1km - 8:24(8:24/km) 157/173bpm [1318b/km] 91cal 7.15/8.6kmph
23) 1km - 7:24(7:24/km) 172/180bpm [1273b/km] 117cal 8.11/8.7kmph
24) 1km - 8:23(8:23/km) 163/186bpm [1366b/km] 95cal 7.16/8.63kmph
25) 1km - 8:36(8:36/km) 162/187bpm [1392b/km] 96cal 6.98/8.73kmph
26) 1km - 8:42(8:42/km) 158/181bpm [1374b/km] 90cal 6.9/8.4kmph
27) 1km - 8:27(8:27/km) 154/180bpm [1301b/km] 73cal 7.1/9.27kmph
28) 1km - 8:15(8:15/km) 162/176bpm [1337b/km] 96cal 7.27/8.56kmph
29) 1km - 8:14(8:14/km) 162/179bpm [1333b/km] 97cal 7.29/8.7kmph
30) 1km - 8:22(8:22/km) 156/181bpm [1305b/km] 82cal 7.17/8.53kmph
31) 1km - 8:09(8:09/km) 166/183bpm [1354b/km] 106cal 7.35/8.7kmph
32) 1km - 8:28(8:28/km) 167/185bpm [1415b/km] 114cal 7.08/8.4kmph
33) 1km - 8:20(8:20/km) 164/176bpm [1368b/km] 111cal 7.2/8.63kmph
34) 1km - 8:38(8:38/km) 156/179bpm [1346b/km] 78cal 6.95/9kmph
35) 1km - 8:46(8:46/km) 152/177bpm [1332b/km] 66cal 6.85/8.36kmph
36) 1km - 8:24(8:24/km) 160/180bpm [1345b/km] 91cal 7.14/8.73kmph
37) 1km - 8:31(8:31/km) 155/178bpm [1321b/km] 76cal 7.04/8.9kmph
38) 1km - 8:50(8:50/km) 141/171bpm [1245b/km] 43cal 6.8/10.68kmph
39) 1km - 8:49(8:49/km) 147/167bpm [1296b/km] 65cal 6.81/9.61kmph
40) 1km - 8:38(8:38/km) 149/170bpm [1287b/km] 66cal 6.94/8.97kmph
41) 1km - 8:31(8:31/km) 149/178bpm [1268b/km] 66cal 7.05/8.87kmph
42) 1km - 7:54(7:54/km) 160/181bpm [1263b/km] 91cal 7.6/9.14kmph
43) 0.41km - 2:31(6:12/km) 171/177bpm [1061b/km] 39cal 9.67/9.87kmph
6:47 6:07 6:02 7:32 6:03 6:00 6:06 6:13 6:04 6:08 6:12 6:16 5:56 6:03 6:09 6:12 7:26 6:49 6:48 6:50 7:14 8:24 7:24 8:23 8:36 8:42 8:27 8:15 8:14 8:22 8:09 8:28 8:20 8:38 8:46 8:24 8:31 8:50 8:49 8:38 8:31 7:54 2:31

Pace

59% 27% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:38 10:38 10:38 147 128-153 1563 163 158-166 165/155
2.00 20:12 9:34 9:34 156 149-160 1492 164 160-172 76/72
3.00 31:31 11:19 11:19 158 131-166 1788 164 120-168 86/67
4.00 41:15 9:44 9:44 165 160-172 1607 165 162-168 57/51
5.00 51:08 9:53 9:53 165 155-173 1631 164 162-170 83/61
6.00 1:00:54 9:46 9:46 168 163-172 1641 164 160-168 96/116
7.00 1:11:00 10:06 10:06 168 165-172 1696 164 160-168 66/92
8.00 1:20:43 9:43 9:43 168 163-172 1632 164 156-168 98/82
9.00 1:30:22 9:39 9:39 170 163-186 1640 165 162-170 105/123
10.00 1:40:27 10:05 10:05 169 158-175 1703 162 120-172 78/65
11.00 1:51:54 11:28 11:28 163 132-170 1868 155 108-168 44/32
12.00 2:03:03 11:09 11:09 170 157-183 1895 157 114-168 55/55
13.00 2:14:24 11:21 11:21 164 142-176 1862 157 114-166 55/43
14.00 2:27:17 12:53 12:53 161 135-176 2075 154 108-168 71/76
15.00 2:40:07 12:50 12:50 168 139-186 2155 152 112-168 58/45
16.00 2:54:03 13:57 13:57 164 133-184 2287 143 108-168 52/63
17.00 3:07:58 13:54 13:54 156 132-180 2170 145 112-172 60/67
18.00 3:21:03 13:06 13:06 163 135-177 2134 154 108-172 57/66
19.00 3:34:49 13:46 13:46 160 132-181 2202 149 108-170 70/65
20.00 3:48:07 13:18 13:18 167 133-184 2221 147 110-166 57/62
21.00 4:01:25 13:18 13:18 160 139-175 2127 149 112-168 82/68
22.00 4:15:02 13:38 13:38 160 133-180 2180 148 104-172 82/103
23.00 4:29:09 14:07 14:07 156 128-178 2202 144 108-172 92/103
24.00 4:43:46 14:37 14:37 147 117-171 2148 147 108-234 66/73
25.00 4:57:39 13:53 13:53 149 127-168 2069 144 86-170 76/86
26.00 5:10:37 12:58 12:58 159 133-181 2061 156 110-238 57/53
26.35 5:14:12 3:35 10:17 170 165-177 1749 167 164-172 20/20

Heart

161/186max
  • Show Beats/Mile

Elevation

Asc 1488m, Range 84m, Flat prediction 5:17:13
Elevation Graph
Biggest Climbs (m) Min/mi
54 42.2% 10:08
31 13.6% 10:52
29 15.7% 11:02
25 13.4% 15:14
22 17.3% 9:39
21 13.8% 11:33
See your biggest climbs

Cadence

154 (238 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.2 164 21.2 3:50:01 10:50
Walk 26.7 116 5.1 1:23:50 16:23
Still 0.1 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 39.23% More
800m 4:39 9:20 44.96% More
1km 5:49 9:21 47.38% More
Mile 9:32 9:32 50.07% More
5k 30:23 9:47 51.80% More
5 miles 49:03 9:49 52.45% More
10k 1:00:54 9:48 52.80% More
10 miles 1:40:12 10:01 52.78% More
Half 2:15:28 10:20 51.99% More
20 miles 3:48:07 11:24 47.98% More
Mara 5:12:26 11:55 46.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 48.69
5km 32:35 10:29 48.29
5M 53:58 10:48 47.66
10km 1:07:57 10:56 47.32
10M 1:52:31 11:15 47.00
Half 2:29:48 11:26 46.63
20M 3:54:35 11:44 46.66
Mara 5:12:19 11:55 46.91
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