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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 27th Oct 2024 at 9:30am by Mr. K.
Run > Race
-
Time
52:15
-
Miles
6.28
-
Min/mi
8:19
-
Pacing
95.2%
-
WAVA
60.04
-
Stride(cm)
111
-
Cals
703
-
Watts
298
-
Cadence
174
-
BPM
147
-
%MHR
86.2
-
B/mi
1226
-
Asc(m)
69
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:13(8:13/mi) 136/154bpm [1117b/mi] 108cal 287/W 7.31/7.79mph
2) 1mi - 8:20(8:20/mi) 148/151bpm [1234b/mi] 110cal 302/W 7.19/7.71mph
3) 1mi - 8:20(8:20/mi) 149/156bpm [1242b/mi] 112cal 295/W 7.2/7.56mph
4) 1mi - 8:10(8:10/mi) 150/158bpm [1225b/mi] 111cal 302/W 7.35/7.56mph
5) 1mi - 8:29(8:29/mi) 150/153bpm [1273b/mi] 115cal 294/W 7.07/7.53mph
6) 1mi - 8:21(8:21/mi) 150/154bpm [1253b/mi] 114cal 294/W 7.19/8.13mph
7) 0.28mi - 2:22(8:23/mi) 154/158bpm [1290b/mi] 33cal 329/W 7.16/7.46mph
8:13 8:20 8:20 8:10 8:29 8:21 2:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:30 |
111 75-141 |
943 |
173 168-180 |
286 245-303 |
89/3 |
0.50 |
4:13 |
2:05 |
8:21 |
148 140-154 |
1236 |
173 170-176 |
290 273-301 |
2/1 |
0.75 |
6:12 |
1:59 |
7:56 |
141 139-144 |
1118 |
173 170-176 |
285 272-305 |
0/10 |
1.00 |
8:13 |
2:01 |
8:04 |
144 142-147 |
1161 |
174 172-176 |
304 287-331 |
1/2 |
1.25 |
10:23 |
2:11 |
8:42 |
148 145-150 |
1289 |
175 172-176 |
311 283-339 |
7/0 |
1.50 |
12:20 |
1:57 |
7:48 |
145 143-149 |
1131 |
174 172-176 |
286 235-319 |
0/7 |
1.75 |
14:25 |
2:05 |
8:21 |
149 146-151 |
1244 |
175 172-176 |
307 279-341 |
2/1 |
2.00 |
16:33 |
2:07 |
8:30 |
149 144-151 |
1266 |
175 172-176 |
303 278-331 |
4/0 |
2.25 |
18:33 |
2:00 |
8:01 |
147 145-149 |
1178 |
173 172-176 |
287 263-326 |
0/4 |
2.50 |
20:43 |
2:10 |
8:38 |
149 147-151 |
1287 |
173 170-176 |
299 266-348 |
4/1 |
2.75 |
22:49 |
2:06 |
8:24 |
149 147-153 |
1251 |
173 172-176 |
301 267-326 |
6/3 |
3.00 |
24:53 |
2:04 |
8:17 |
150 148-156 |
1243 |
172 170-174 |
295 255-354 |
4/5 |
3.25 |
26:56 |
2:03 |
8:11 |
153 148-158 |
1251 |
173 172-174 |
323 285-398 |
8/4 |
3.50 |
28:59 |
2:03 |
8:13 |
150 148-153 |
1233 |
174 172-176 |
306 296-329 |
3/2 |
3.75 |
31:00 |
2:01 |
8:05 |
149 146-153 |
1204 |
173 172-174 |
287 266-310 |
0/7 |
4.00 |
33:03 |
2:03 |
8:11 |
148 144-150 |
1212 |
173 170-174 |
293 266-303 |
1/5 |
4.25 |
35:10 |
2:07 |
8:27 |
150 148-153 |
1268 |
174 170-176 |
308 289-336 |
6/2 |
4.50 |
37:16 |
2:07 |
8:27 |
150 146-153 |
1266 |
174 172-176 |
282 230-314 |
4/6 |
4.75 |
39:21 |
2:04 |
8:17 |
148 146-150 |
1226 |
174 172-176 |
295 273-304 |
1/3 |
5.00 |
41:32 |
2:12 |
8:46 |
150 148-152 |
1316 |
173 172-176 |
290 268-312 |
4/2 |
5.25 |
43:39 |
2:07 |
8:27 |
151 147-154 |
1276 |
174 170-176 |
289 262-329 |
3/3 |
5.50 |
45:41 |
2:02 |
8:09 |
150 148-152 |
1223 |
173 172-176 |
308 282-346 |
4/2 |
5.75 |
47:48 |
2:07 |
8:27 |
150 148-152 |
1267 |
173 172-176 |
292 279-313 |
2/3 |
6.00 |
49:53 |
2:05 |
8:22 |
151 148-153 |
1263 |
173 172-176 |
288 252-312 |
3/5 |
6.25 |
51:59 |
2:06 |
8:23 |
154 149-158 |
1291 |
174 172-176 |
333 286-403 |
10/0 |
6.28 |
52:15 |
16 |
8:19 |
155 155-156 |
1288 |
175 174-176 |
297 292-304 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
6.3 |
52:14 |
8:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
44.36% |
More |
800m |
3:58 |
7:58 |
51.03% |
More |
1km |
4:59 |
8:01 |
53.43% |
More |
Mile |
8:07 |
8:07 |
56.59% |
More |
5k |
25:38 |
8:15 |
59.36% |
More |
5 miles |
41:22 |
8:16 |
60.04% |
More |
10k |
51:39 |
8:19 |
60.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
61.61 |
5km |
24:47 |
7:59 |
61.38 |
5M |
41:02 |
8:12 |
60.51 |
10km |
51:40 |
8:19 |
60.04 |
10M |
1:25:33 |
8:33 |
59.57 |
Half |
1:53:55 |
8:42 |
59.07 |
20M |
2:58:23 |
8:55 |
59.04 |
Mara |
3:57:30 |
9:04 |
59.32 |
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