Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Oct 2024 at 8:04am by not built for speed

Run > General
  • Time
    33:29
  • Miles
    3.13
  • Min/mi
    10:42
  • Pacing
    94.8%
  • WAVA
    44.07
  • Stride(cm)
    86
  • Cals
    329
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1511
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

1) 3.13mi - 33:29(10:41/mi) 142/163bpm [1517b/mi] 329cal 5.61/6.59mph
33:29

Pace

18% 58% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 115 88-136 1320 178 176-180 4/0
0.25 2:50 1:24 11:11 141 138-143 1577 176 174-178 9/8
0.38 4:07 1:17 10:15 144 143-147 1476 177 174-178 3/4
0.50 5:22 1:15 10:03 147 145-152 1478 176 174-178 1/8
0.63 6:40 1:18 10:21 144 139-146 1491 168 88-178 3/1
0.75 8:02 1:22 10:55 142 138-145 1551 175 172-180 5/1
0.88 9:25 1:24 11:09 138 135-143 1538 173 172-176 2/13
1.00 10:50 1:24 11:13 136 133-139 1526 174 172-176 11/6
1.13 12:12 1:23 11:03 139 135-141 1536 174 172-174 12/11
1.25 13:32 1:19 10:34 142 140-144 1500 174 172-176 11/3
1.38 14:52 1:20 10:41 139 135-141 1485 175 172-182 3/10
1.50 16:12 1:20 10:39 145 140-148 1545 176 174-180 2/7
1.63 17:26 1:15 9:57 148 144-151 1472 177 174-184 11/3
1.75 18:48 1:22 10:57 142 141-143 1555 174 172-176 8/9
1.88 20:11 1:23 11:03 139 137-140 1536 173 172-176 6/2
2.00 21:30 1:19 10:30 138 136-141 1450 173 172-176 0/11
2.13 22:50 1:20 10:40 140 137-142 1494 175 174-176 5/3
2.25 24:11 1:21 10:49 139 138-140 1503 174 172-178 6/4
2.38 25:38 1:27 11:34 141 139-143 1631 175 174-178 1/8
2.50 27:01 1:23 11:02 141 140-143 1555 176 174-180 10/6
2.63 28:24 1:23 11:02 143 142-145 1578 174 172-176 5/7
2.75 29:44 1:21 10:47 145 141-148 1564 177 174-180 7/5
2.88 30:59 1:14 9:56 152 151-153 1509 177 174-178 3/6
3.00 32:15 1:16 10:07 149 148-150 1507 177 174-178 12/6
3.13 33:25 1:10 9:20 154 149-162 1437 180 176-188 2/7
3.13 33:29 4 8:13 163 163-163 1339 186 186-186 0/0

Heart

141/163max
  • Show Beats/Mile

Elevation

Asc 125m, Range 20m, Flat prediction 33:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 175 3.1 33:20 10:41
Walk 0.4 88 0 8 10:36
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 36.26% More
800m 4:58 9:59 39.12% More
1km 6:21 10:14 39.84% More
Mile 10:34 10:34 40.93% More
5k 33:10 10:40 44.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 43.33
5km 33:13 10:41 44.05
5M 55:01 11:00 43.46
10km 1:09:16 11:09 43.16
10M 1:54:42 11:28 42.83
Half 2:32:42 11:39 42.49
20M 3:59:08 11:57 42.41
Mara 5:18:23 12:09 42.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,498 Fetchies!
Already a Fetchie? Sign in here