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Thu 24th Oct 2024 at 10:34am by quirkels

Run > General
  • Time
    23:57
  • Miles
    2.50
  • Min/mi
    9:35
  • Pacing
    14.4%
  • WAVA
    45.00
  • Stride(cm)
    101
  • Cals
    370
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1461
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:57/mi) 146/152bpm [1452b/mi] 92cal 6.03/0mph
2) 0.62mi - 5:53(9:29/mi) 154/156bpm [1459b/mi] 92cal 6.33/0mph
3) 0.62mi - 5:47(9:18/mi) 152/157bpm [1414b/mi] 88cal 6.45/0mph
4) 0.62mi - 5:56(9:33/mi) 159/161bpm [1519b/mi] 96cal 6.28/0mph
5) 0.02mi - 10(9:43/mi) 161/161bpm [1564b/mi] 2cal 6.18/0mph
6:11 5:53 5:47 5:56 10

Pace

40% 55% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:21 129 97-149 1334 163 102-174
0.25 2:34 1:16 10:11 149 149-149 1517 165 162-168
0.38 3:45 1:11 9:32 150 149-150 1429 166 164-168
0.50 5:00 1:15 9:57 151 150-151 1503 167 164-170
0.63 6:15 1:15 9:57 152 151-152 1512 166 162-168
0.75 7:28 1:13 9:47 152 152-153 1488 167 162-170
0.88 8:35 1:07 8:59 153 153-154 1373 167 164-170
1.00 9:43 1:07 9:00 154 154-154 1385 168 164-170
1.13 10:58 1:15 9:58 155 154-155 1545 167 164-172
1.25 12:09 1:11 9:30 155 155-156 1472 168 166-168
1.38 17:16 5:07 40:55 137 113-156 5607 164 156-168
1.50 18:24 1:08 9:03 154 151-155 1394 170 166-174
1.63 19:34 1:10 9:19 155 155-156 1445 170 164-172
1.75 20:42 1:08 9:07 156 156-156 1423 169 164-172
1.88 21:49 1:07 8:56 157 156-157 1403 167 164-172
2.00 22:58 1:09 9:14 158 157-158 1458 167 164-170
2.13 24:12 1:14 9:51 158 158-159 1557 166 162-168
2.25 25:20 1:08 9:01 159 159-159 1433 167 164-170
2.38 26:30 1:10 9:24 160 160-160 1504 167 162-168
2.50 27:49 1:19 10:30 161 160-161 1690 165 158-168

Heart

153/161max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 166 2.5 27:41 11:05
Walk 0.1 102 0 1 16:09
Still 0.4 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 34.94% More
800m 4:31 9:05 39.25% More
1km 5:40 9:06 41.23% More
Mile 9:14 9:14 43.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 47.65
5km 30:41 9:53 44.09
5M 52:45 10:33 41.66
10km 1:07:34 10:52 40.55
10M 1:56:11 11:37 38.63
Half 2:38:01 12:04 37.43
20M 4:15:53 12:48 36.06
Mara 5:48:03 13:17 35.39
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