Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 23rd Oct 2024 at 3:47pm by mattykay
Run > General
-
Time
1:03:14
-
Miles
9.00
-
Min/mi
7:02
-
Pacing
87.2%
-
WAVA
65.27
-
Stride(cm)
130
-
Cals
1055
-
Watts
408
-
Cadence
177
-
BPM
146
-
%MHR
85.1
-
B/mi
1022
-
Asc(m)
53
-
Surface
Road
Notes & Comments
1) 1mi - 7:55(7:55/mi) 129/137bpm [1020b/mi] 118cal 366/468W
2) 1mi - 7:47(7:47/mi) 141/146bpm [1098b/mi] 130cal 379/459W
3) 0.5mi - 3:51(7:45/mi) 139/144bpm [1078b/mi] 60cal 375/415W
4) 1mi - 5:57(5:57/mi) 152/158bpm [905b/mi] 106cal 453/509W
5) 1mi - 6:07(6:07/mi) 152/158bpm [930b/mi] 108cal 483/555W
6) 1mi - 5:58(5:58/mi) 150/152bpm [895b/mi] 104cal 461/523W
7) 1mi - 6:13(6:13/mi) 152/154bpm [946b/mi] 108cal 475/533W
8) 1mi - 7:53(7:53/mi) 150/154bpm [1183b/mi] 132cal 369/503W
9) 1mi - 7:39(7:39/mi) 146/149bpm [1116b/mi] 126cal 357/412W
10) 0.51mi - 3:53(7:42/mi) 146/151bpm [1123b/mi] 63cal 382/467W
7:55 7:47 3:51 5:57 6:07 5:58 6:13 7:53 7:39 3:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:26 |
117 78-128 |
987 |
170 120-180 |
323 126-416 |
1/5 |
0.50 |
4:04 |
1:57 |
7:50 |
132 128-135 |
1034 |
175 168-186 |
374 327-420 |
3/4 |
0.75 |
5:58 |
1:54 |
7:38 |
135 132-137 |
1030 |
179 172-190 |
404 320-468 |
2/5 |
1.00 |
7:54 |
1:56 |
7:44 |
136 134-137 |
1051 |
176 170-190 |
373 313-443 |
4/6 |
1.25 |
9:54 |
1:59 |
7:57 |
137 135-140 |
1088 |
178 172-188 |
383 322-448 |
8/2 |
1.50 |
11:52 |
1:58 |
7:52 |
141 140-142 |
1109 |
176 160-182 |
410 154-459 |
5/2 |
1.75 |
13:46 |
1:55 |
7:39 |
143 141-146 |
1093 |
176 174-180 |
387 332-413 |
2/4 |
2.00 |
15:41 |
1:55 |
7:41 |
143 142-146 |
1098 |
173 166-178 |
344 292-419 |
1/4 |
2.25 |
17:39 |
1:57 |
7:49 |
141 136-144 |
1103 |
174 172-178 |
377 353-415 |
2/8 |
2.50 |
19:33 |
1:54 |
7:37 |
138 136-139 |
1051 |
174 170-176 |
372 341-389 |
5/4 |
2.75 |
21:01 |
1:28 |
5:54 |
143 139-149 |
843 |
177 174-180 |
438 340-476 |
3/2 |
3.00 |
22:32 |
1:30 |
6:01 |
152 149-154 |
914 |
176 174-178 |
447 440-458 |
2/3 |
3.25 |
24:00 |
1:29 |
5:55 |
155 153-156 |
916 |
177 176-182 |
463 442-487 |
2/4 |
3.50 |
25:31 |
1:31 |
6:02 |
157 156-158 |
949 |
176 174-178 |
465 441-512 |
3/3 |
3.75 |
27:04 |
1:33 |
6:13 |
158 156-158 |
982 |
178 176-182 |
518 486-555 |
3/4 |
4.00 |
28:37 |
1:33 |
6:10 |
151 149-156 |
932 |
179 176-184 |
479 465-501 |
5/5 |
4.25 |
30:09 |
1:32 |
6:10 |
150 149-151 |
925 |
177 176-180 |
471 455-505 |
4/3 |
4.50 |
31:39 |
1:30 |
5:58 |
151 150-152 |
902 |
178 174-182 |
462 429-503 |
5/4 |
4.75 |
33:07 |
1:28 |
5:52 |
152 151-152 |
891 |
178 174-184 |
493 438-523 |
4/4 |
5.00 |
34:37 |
1:30 |
6:00 |
149 146-151 |
894 |
176 174-178 |
448 435-458 |
3/3 |
5.25 |
36:06 |
1:29 |
5:56 |
149 147-150 |
885 |
176 174-178 |
453 442-468 |
2/2 |
5.50 |
37:36 |
1:30 |
6:00 |
150 150-151 |
900 |
176 174-180 |
450 442-457 |
2/3 |
5.75 |
39:07 |
1:32 |
6:06 |
151 150-152 |
922 |
177 174-182 |
469 442-506 |
9/8 |
6.00 |
40:41 |
1:33 |
6:14 |
151 150-152 |
940 |
179 176-184 |
480 424-516 |
5/5 |
6.25 |
42:16 |
1:35 |
6:21 |
153 151-154 |
973 |
181 178-186 |
479 454-533 |
5/5 |
6.50 |
43:49 |
1:33 |
6:13 |
153 153-154 |
951 |
181 176-186 |
473 453-503 |
2/2 |
6.75 |
45:49 |
2:00 |
7:58 |
151 150-153 |
1204 |
172 162-178 |
367 336-501 |
1/1 |
7.00 |
47:45 |
1:56 |
7:43 |
149 148-150 |
1150 |
175 172-182 |
349 336-361 |
5/1 |
7.25 |
49:47 |
2:03 |
8:11 |
150 149-151 |
1227 |
175 168-180 |
378 284-459 |
5/0 |
7.50 |
51:43 |
1:55 |
7:41 |
151 148-154 |
1161 |
178 172-184 |
378 308-413 |
3/1 |
7.75 |
53:38 |
1:55 |
7:41 |
146 144-148 |
1121 |
178 176-184 |
361 325-389 |
1/4 |
8.00 |
55:33 |
1:55 |
7:40 |
145 145-146 |
1111 |
178 174-184 |
353 277-411 |
2/8 |
8.25 |
57:28 |
1:55 |
7:41 |
144 142-145 |
1106 |
179 172-196 |
364 279-412 |
3/2 |
8.50 |
59:22 |
1:54 |
7:37 |
147 144-149 |
1119 |
181 176-192 |
351 326-366 |
5/3 |
8.75 |
1:01:16 |
1:54 |
7:35 |
148 147-151 |
1122 |
181 176-186 |
384 342-446 |
4/3 |
9.00 |
1:03:14 |
1:58 |
7:52 |
144 142-147 |
1132 |
182 176-188 |
380 315-467 |
6/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
9 |
1:03:09 |
7:01 |
Walk |
0.1 |
120 |
0 |
4 |
8:39 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
53.99% |
More |
800m |
2:56 |
5:55 |
62.01% |
More |
1km |
3:41 |
5:55 |
65.11% |
More |
Mile |
5:56 |
5:56 |
69.40% |
More |
5k |
18:41 |
6:01 |
74.02% |
More |
5 miles |
31:58 |
6:24 |
70.39% |
More |
10k |
41:24 |
6:40 |
67.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
3:16 |
3:16 |
5km |
15:03 |
4:51 |
91.92 |
5M |
28:36 |
5:43 |
78.65 |
10km |
38:21 |
6:10 |
73.15 |
10M |
1:12:54 |
7:17 |
63.07 |
Half |
1:44:57 |
8:01 |
57.75 |
20M |
3:05:45 |
9:17 |
50.94 |
Mara |
4:27:25 |
10:12 |
47.25 |
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