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Wed 23rd Oct 2024 at 3:47pm by mattykay

Run > General

  • Time
    1:03:14
  • Miles
    9.00
  • Min/mi
    7:02
  • Pacing
    87.2%
  • WAVA
    65.27
  • Stride(cm)
    130
  • Cals
    1055
  • Watts
    408
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1022
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 129/137bpm [1020b/mi] 118cal 366/468W
2) 1mi - 7:47(7:47/mi) 141/146bpm [1098b/mi] 130cal 379/459W
3) 0.5mi - 3:51(7:45/mi) 139/144bpm [1078b/mi] 60cal 375/415W
4) 1mi - 5:57(5:57/mi) 152/158bpm [905b/mi] 106cal 453/509W
5) 1mi - 6:07(6:07/mi) 152/158bpm [930b/mi] 108cal 483/555W
6) 1mi - 5:58(5:58/mi) 150/152bpm [895b/mi] 104cal 461/523W
7) 1mi - 6:13(6:13/mi) 152/154bpm [946b/mi] 108cal 475/533W
8) 1mi - 7:53(7:53/mi) 150/154bpm [1183b/mi] 132cal 369/503W
9) 1mi - 7:39(7:39/mi) 146/149bpm [1116b/mi] 126cal 357/412W
10) 0.51mi - 3:53(7:42/mi) 146/151bpm [1123b/mi] 63cal 382/467W
7:55 7:47 3:51 5:57 6:07 5:58 6:13 7:53 7:39 3:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 39% 13% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:26 117 78-128 987 170 120-180 323 126-416 1/5
0.50 4:04 1:57 7:50 132 128-135 1034 175 168-186 374 327-420 3/4
0.75 5:58 1:54 7:38 135 132-137 1030 179 172-190 404 320-468 2/5
1.00 7:54 1:56 7:44 136 134-137 1051 176 170-190 373 313-443 4/6
1.25 9:54 1:59 7:57 137 135-140 1088 178 172-188 383 322-448 8/2
1.50 11:52 1:58 7:52 141 140-142 1109 176 160-182 410 154-459 5/2
1.75 13:46 1:55 7:39 143 141-146 1093 176 174-180 387 332-413 2/4
2.00 15:41 1:55 7:41 143 142-146 1098 173 166-178 344 292-419 1/4
2.25 17:39 1:57 7:49 141 136-144 1103 174 172-178 377 353-415 2/8
2.50 19:33 1:54 7:37 138 136-139 1051 174 170-176 372 341-389 5/4
2.75 21:01 1:28 5:54 143 139-149 843 177 174-180 438 340-476 3/2
3.00 22:32 1:30 6:01 152 149-154 914 176 174-178 447 440-458 2/3
3.25 24:00 1:29 5:55 155 153-156 916 177 176-182 463 442-487 2/4
3.50 25:31 1:31 6:02 157 156-158 949 176 174-178 465 441-512 3/3
3.75 27:04 1:33 6:13 158 156-158 982 178 176-182 518 486-555 3/4
4.00 28:37 1:33 6:10 151 149-156 932 179 176-184 479 465-501 5/5
4.25 30:09 1:32 6:10 150 149-151 925 177 176-180 471 455-505 4/3
4.50 31:39 1:30 5:58 151 150-152 902 178 174-182 462 429-503 5/4
4.75 33:07 1:28 5:52 152 151-152 891 178 174-184 493 438-523 4/4
5.00 34:37 1:30 6:00 149 146-151 894 176 174-178 448 435-458 3/3
5.25 36:06 1:29 5:56 149 147-150 885 176 174-178 453 442-468 2/2
5.50 37:36 1:30 6:00 150 150-151 900 176 174-180 450 442-457 2/3
5.75 39:07 1:32 6:06 151 150-152 922 177 174-182 469 442-506 9/8
6.00 40:41 1:33 6:14 151 150-152 940 179 176-184 480 424-516 5/5
6.25 42:16 1:35 6:21 153 151-154 973 181 178-186 479 454-533 5/5
6.50 43:49 1:33 6:13 153 153-154 951 181 176-186 473 453-503 2/2
6.75 45:49 2:00 7:58 151 150-153 1204 172 162-178 367 336-501 1/1
7.00 47:45 1:56 7:43 149 148-150 1150 175 172-182 349 336-361 5/1
7.25 49:47 2:03 8:11 150 149-151 1227 175 168-180 378 284-459 5/0
7.50 51:43 1:55 7:41 151 148-154 1161 178 172-184 378 308-413 3/1
7.75 53:38 1:55 7:41 146 144-148 1121 178 176-184 361 325-389 1/4
8.00 55:33 1:55 7:40 145 145-146 1111 178 174-184 353 277-411 2/8
8.25 57:28 1:55 7:41 144 142-145 1106 179 172-196 364 279-412 3/2
8.50 59:22 1:54 7:37 147 144-149 1119 181 176-192 351 326-366 5/3
8.75 1:01:16 1:54 7:35 148 147-151 1122 181 176-186 384 342-446 4/3
9.00 1:03:14 1:58 7:52 144 142-147 1132 182 176-188 380 315-467 6/2

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 53m, Range 15m, Flat prediction 1:03:14
Elevation Graph
No climbs of at least 10 metres detected.

Power

408W (555 max)
Power Graph
Power Bands

Cadence

177 (196 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 9 1:03:09 7:01
Walk 0.1 120 0 4 8:39
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 53.99% More
800m 2:56 5:55 62.01% More
1km 3:41 5:55 65.11% More
Mile 5:56 5:56 69.40% More
5k 18:41 6:01 74.02% More
5 miles 31:58 6:24 70.39% More
10k 41:24 6:40 67.77% More

Predictions

Dist Time Per Mile WAVA
1M 3:16 3:16
5km 15:03 4:51 91.92
5M 28:36 5:43 78.65
10km 38:21 6:10 73.15
10M 1:12:54 7:17 63.07
Half 1:44:57 8:01 57.75
20M 3:05:45 9:17 50.94
Mara 4:27:25 10:12 47.25
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