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Sun 20th Oct 2024 at 9:30am by Dickie York

Run > Race

Yorkshire Marathon

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Time
2:53:08
Miles
26.26
Min/mi
6:36
Pacing
90.6%
WAVA
80.83
Stride(cm)
134
Cals
2462
Cadence
182
BPM
160
%MHR
93.3
B/mi
1052
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

1 comments

1) 1mi - 5:53(5:53/mi) 148/153bpm [871b/mi] 48cal 93/99rpm 10.2/11.92mph
2) 1mi - 6:02(6:02/mi) 155/160bpm [934b/mi] 95cal 92/94rpm 9.95/13.15mph
3) 1mi - 6:17(6:17/mi) 154/158bpm [968b/mi] 89cal 92/94rpm 9.54/10.54mph
4) 1mi - 6:19(6:19/mi) 154/156bpm [973b/mi] 80cal 92/93rpm 9.49/9.86mph
5) 1mi - 6:21(6:21/mi) 156/164bpm [989b/mi] 88cal 92/92rpm 9.46/10.49mph
6) 1mi - 6:23(6:23/mi) 155/161bpm [989b/mi] 96cal 91/93rpm 9.4/9.93mph
7) 1mi - 6:17(6:17/mi) 158/162bpm [993b/mi] 84cal 92/94rpm 9.55/9.91mph
8) 1mi - 6:26(6:26/mi) 161/163bpm [1035b/mi] 85cal 92/93rpm 9.33/10.83mph
9) 1mi - 6:25(6:25/mi) 162/191bpm [1040b/mi] 114cal 91/92rpm 9.34/11.48mph
10) 1mi - 6:15(6:15/mi) 163/186bpm [1018b/mi] 94cal 92/95rpm 9.61/10.71mph
11) 1mi - 6:30(6:30/mi) 166/184bpm [1079b/mi] 75cal 92/93rpm 9.23/10.22mph
12) 1mi - 6:04(6:04/mi) 176/182bpm [1068b/mi] 139cal 92/93rpm 9.89/11.43mph
13) 1mi - 6:25(6:25/mi) 163/165bpm [1046b/mi] 98cal 92/93rpm 9.35/12.1mph
14) 1mi - 6:21(6:21/mi) 163/166bpm [1034b/mi] 71cal 92/92rpm 9.46/10.76mph
15) 1mi - 6:29(6:29/mi) 165/168bpm [1069b/mi] 120cal 92/95rpm 9.26/9.93mph
16) 1mi - 6:38(6:38/mi) 163/170bpm [1082b/mi] 94cal 91/93rpm 9.04/9.44mph
17) 1mi - 6:44(6:44/mi) 161/170bpm [1085b/mi] 96cal 91/93rpm 8.9/9.69mph
18) 1mi - 6:33(6:33/mi) 160/165bpm [1048b/mi] 95cal 92/93rpm 9.16/9.71mph
19) 1mi - 6:44(6:44/mi) 162/168bpm [1092b/mi] 90cal 91/93rpm 8.9/10.56mph
20) 1mi - 6:52(6:52/mi) 162/164bpm [1113b/mi] 109cal 91/94rpm 8.73/9.53mph
21) 1mi - 6:51(6:51/mi) 159/164bpm [1090b/mi] 96cal 91/93rpm 8.76/10.04mph
22) 1mi - 7:00(7:00/mi) 158/162bpm [1106b/mi] 83cal 90/91rpm 8.57/9.26mph
23) 1mi - 7:12(7:12/mi) 159/162bpm [1144b/mi] 109cal 90/90rpm 8.34/9.26mph
24) 1mi - 7:11(7:11/mi) 157/161bpm [1129b/mi] 88cal 89/90rpm 8.35/8.63mph
25) 1mi - 7:23(7:23/mi) 156/159bpm [1151b/mi] 103cal 89/92rpm 8.13/8.59mph
26) 1mi - 7:49(7:49/mi) 154/160bpm [1203b/mi] 90cal 88/90rpm 7.68/8.37mph
27) 0.26mi - 1:45(6:39/mi) 157/161bpm [1045b/mi] 33cal 89/93rpm 9.01/9.69mph

5:53 6:02 6:17 6:19 6:21 6:23 6:17 6:26 6:25 6:15 6:30 6:04 6:25 6:21 6:29 6:38 6:44 6:33 6:44 6:52 6:51 7:00 7:12 7:11 7:23 7:49 1:45

3M
Outstanding! Well done.

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:53	5:53	5:53	149 135-153	877	187 184-198	81/60
2.00	11:55	6:02	6:02	155 152-159	935	184 182-188	60/60
3.00	18:12	6:17	6:17	154 150-158	969	185 184-188	61/61
4.00	24:32	6:19	6:19	154 151-157	974	184 182-186	55/58
5.00	30:52	6:20	6:20	156 151-164	989	183 180-184	55/54
6.00	37:15	6:23	6:23	155 152-160	989	183 182-186	51/48
7.00	43:32	6:17	6:17	158 155-162	993	184 178-188	61/60
8.00	49:58	6:26	6:26	161 159-164	1035	183 182-186	74/70
9.00	56:23	6:26	6:26	162 153-192	1041	182 180-184	66/59
10.00	1:02:38	6:15	6:15	164 155-186	1024	183 180-190	51/59
11.00	1:09:08	6:30	6:30	166 159-183	1079	184 182-186	61/69
12.00	1:15:12	6:04	6:04	176 163-183	1069	184 182-186	54/65
13.00	1:21:37	6:25	6:25	163 161-166	1045	184 182-186	67/68
14.00	1:27:58	6:21	6:21	163 160-166	1034	184 176-184	65/59
15.00	1:34:27	6:29	6:29	165 162-169	1069	184 182-190	73/61
16.00	1:41:05	6:38	6:38	163 158-170	1081	183 182-186	74/62
17.00	1:47:49	6:44	6:44	161 154-171	1085	182 182-186	61/74
18.00	1:54:22	6:33	6:33	160 155-165	1048	183 182-186	62/60
19.00	2:01:06	6:44	6:44	162 157-174	1092	183 176-186	58/47
20.00	2:07:59	6:52	6:52	162 159-165	1113	182 180-188	44/59
21.00	2:14:50	6:51	6:51	159 156-164	1089	182 180-186	59/60
22.00	2:21:50	7:00	7:00	158 155-162	1106	180 180-182	67/67
23.00	2:29:01	7:12	7:12	159 156-162	1144	179 176-180	66/69
24.00	2:36:13	7:11	7:11	157 154-161	1129	179 178-180	59/62
25.00	2:43:35	7:23	7:23	156 153-159	1151	178 176-184	60/55
26.00	2:51:24	7:49	7:49	154 149-161	1203	175 172-180	58/47
26.26	2:53:08	1:44	6:37	156 154-158	1032	180 176-186	12/24

Heart

160/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 44m, Flat prediction 2:52:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	6:24
17 4.0%	8:33
14 2.5%	7:00
See your biggest climbs

Cadence

182 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	26.3	2:53:03	6:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	65.53%	More
800m	2:47	5:35	72.14%	More
1km	3:32	5:41	74.67%	More
Mile	5:47	5:47	78.54%	More
5k	18:47	6:03	80.30%	More
5 miles	30:47	6:09	79.98%	More
10k	38:32	6:12	79.81%	More
10 miles	1:02:33	6:15	80.76%	More
Half	1:22:10	6:16	81.82%	More
20 miles	2:07:54	6:24	81.58%	More
Mara	2:52:40	6:35	80.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	96.74
5km	16:26	5:17	91.81
5M	27:46	5:33	88.66
10km	35:18	5:41	87.10
10M	59:40	5:58	84.66
Half	1:20:23	6:08	82.95
20M	2:08:12	6:25	81.39
Mara	2:52:42	6:35	80.80

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