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Sun 20th Oct 2024 at 10:28am by GPDonoghue

Run > General
  • Time
    1:02:38
  • Miles
    6.33
  • Min/mi
    9:54
  • Pacing
    76.3%
  • WAVA
    54.33
  • Stride(cm)
    99
  • Cals
    803
  • Watts
    336
  • Cadence
    164
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    1303
  • Asc(m)
    207
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 106/122bpm [652b/km] 69cal 314/448W
2) 1km - 8:23(8:23/km) 126/139bpm [1056b/km] 101cal 327/509W
3) 1km - 8:14(8:14/km) 132/149bpm [1087b/km] 102cal 344/497W
4) 1km - 5:35(5:35/km) 141/151bpm [788b/km] 78cal 370/456W
5) 1km - 5:08(5:08/km) 134/140bpm [688b/km] 69cal 338/395W
6) 1km - 5:14(5:14/km) 128/140bpm [670b/km] 62cal 272/368W
7) 1km - 5:28(5:28/km) 128/136bpm [699b/km] 69cal 327/374W
8) 1km - 5:42(5:42/km) 136/142bpm [775b/km] 76cal 333/426W
9) 1km - 6:02(6:02/km) 145/153bpm [874b/km] 85cal 386/497W
10) 1km - 5:43(5:43/km) 140/153bpm [800b/km] 77cal 321/423W
11) 0.19km - 1:01(5:27/km) 148/154bpm [807b/km] 15cal 388/426W
6:09 8:23 8:14 5:35 5:08 5:14 5:28 5:42 6:02 5:43 1:01

Pace

11% 14% 33% 39% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:54 93 49-107 921 173 170-176 302 252-374 2/11
0.50 4:56 2:27 9:50 114 106-122 1120 173 170-176 327 275-411 6/4
0.75 7:27 2:31 10:05 119 116-125 1199 170 168-174 342 269-459 11/6
1.00 11:26 3:59 15:57 128 117-139 2043 127 102-174 317 237-488 29/0
1.25 14:39 3:13 12:51 127 119-137 1633 141 106-174 334 252-509 30/0
1.50 18:56 4:17 17:07 123 115-137 2105 115 106-168 274 232-473 19/2
1.75 21:34 2:38 10:34 140 124-145 1479 171 166-174 417 356-492 26/0
2.00 24:02 2:28 9:51 149 145-151 1466 172 168-174 421 343-497 23/0
2.25 26:17 2:15 8:59 142 137-148 1277 167 164-168 371 346-399 20/2
2.50 28:28 2:11 8:44 135 134-137 1179 166 164-168 351 277-406 11/7
2.75 30:34 2:06 8:25 128 123-134 1077 170 166-176 319 263-375 5/11
3.00 32:36 2:02 8:06 137 132-140 1110 174 172-176 352 316-395 2/21
3.25 34:38 2:03 8:10 139 138-140 1136 174 170-176 342 296-371 3/11
3.50 36:43 2:05 8:18 132 120-140 1097 173 170-178 292 245-366 1/14
3.75 38:54 2:11 8:46 117 115-120 1025 181 170-200 216 167-251 0/42
4.00 41:04 2:10 8:40 124 117-134 1074 174 168-176 331 251-374 0/46
4.25 43:16 2:12 8:49 132 129-136 1164 171 168-176 328 269-369 2/12
4.50 45:29 2:12 8:49 133 130-137 1173 173 170-176 334 306-348 1/13
4.75 47:47 2:18 9:12 137 134-142 1260 172 168-174 347 302-426 2/9
5.00 50:07 2:21 9:23 137 134-142 1286 172 168-174 319 259-371 6/6
5.25 52:33 2:26 9:43 141 139-145 1370 174 170-176 373 320-472 8/1
5.50 54:59 2:26 9:43 148 146-152 1437 174 170-176 391 316-474 13/3
5.75 57:20 2:21 9:24 151 148-153 1419 174 170-176 376 316-497 12/3
6.00 59:42 2:22 9:29 138 129-149 1308 167 162-174 294 259-397 3/12
6.25 1:01:57 2:15 9:01 137 130-145 1236 173 170-176 343 309-426 3/9
6.33 1:02:37 40 8:25 151 145-154 1271 176 174-178 382 363-419 4/1

Heart

132/154max
  • Show Beats/Mile

Elevation

Asc 207m, Range 170m, Flat prediction 56:30
Elevation Graph
Biggest Climbs (m) Min/mi
156 7.5% 13:12
17 2.3% 9:43
13 3.0% 9:40
See your biggest climbs

Power

336W (509 max)
Power Graph
Power Bands

Cadence

164 (200 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 172 5.8 54:00 9:14
Walk 13.7 111 0.5 8:36 17:48
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 45.14% More
800m 4:02 8:07 53.40% More
1km 5:02 8:05 56.61% More
Mile 8:13 8:13 60.45% More
5k 27:05 8:43 60.17% More
5 miles 46:31 9:18 57.35% More
10k 1:01:27 9:53 54.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 56.13
5km 29:27 9:29 55.33
5M 48:47 9:45 54.68
10km 1:01:25 9:53 54.34
10M 1:41:42 10:10 54.03
Half 2:15:24 10:20 53.64
20M 3:32:02 10:36 53.73
Mara 4:42:18 10:46 54.05
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