Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Oct 2024 at 8:59am by hellen

Run > Race
  • Time
    20:42
  • Miles
    3.16
  • Min/mi
    6:33
  • Pacing
    95.5%
  • WAVA
    81.43
  • Stride(cm)
    127
  • Cals
    236
  • Watts
    327
  • Cadence
    194
  • BPM
    150
  • %MHR
    80.9
  • B/mi
    986
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:24(6:24/mi) 151/163bpm [967b/mi] 72cal 329/398W
2) 1mi - 6:39(6:39/mi) 151/159bpm [1005b/mi] 77cal 324/350W
3) 1mi - 6:39(6:39/mi) 150/157bpm [997b/mi] 76cal 321/350W
4) 0.16mi - 1:00(6:09/mi) 146/151bpm [899b/mi] 11cal 338/342W
6:24 6:39 6:39 1:00

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:12 124 106-148 770 204 200-214 364 347-398 1/1
0.25 1:34 48 6:22 156 148-160 994 196 194-200 344 316-377 2/2
0.38 2:22 48 6:23 162 160-163 1034 196 192-198 334 328-345 1/0
0.50 3:09 47 6:12 150 148-153 930 195 192-198 334 329-337 0/1
0.63 3:57 48 6:25 152 151-153 976 197 194-198 334 332-337 0/1
0.75 4:46 49 6:31 154 151-156 1005 194 192-196 330 318-337 1/1
0.88 5:34 48 6:24 158 157-158 1010 193 190-196 331 320-345 0/2
1.00 6:23 49 6:36 154 152-157 1016 192 190-194 320 308-329 1/2
1.13 7:12 49 6:32 153 152-153 999 193 190-194 325 316-331 0/0
1.25 8:03 51 6:48 155 153-157 1055 192 190-194 324 315-329 1/1
1.38 8:54 51 6:45 158 155-159 1066 192 190-194 325 308-341 0/0
1.50 9:44 50 6:42 148 147-152 993 194 192-196 318 311-326 1/1
1.63 10:36 52 6:58 149 148-150 1039 194 184-200 317 308-323 2/2
1.75 11:25 49 6:31 150 149-150 978 195 190-198 304 291-320 0/1
1.88 12:13 48 6:23 149 148-150 952 195 194-198 338 320-347 1/0
2.00 13:03 50 6:37 148 147-149 978 194 192-196 344 339-350 1/0
2.13 13:53 50 6:40 148 147-150 987 192 190-196 334 324-349 1/1
2.25 14:43 50 6:41 150 150-150 1002 193 190-196 310 299-323 1/3
2.38 15:36 53 7:01 155 150-157 1087 193 190-194 317 306-328 1/1
2.50 16:27 52 6:55 155 152-157 1072 191 180-196 305 294-340 2/2
2.63 17:16 48 6:25 150 147-152 962 194 192-196 320 307-333 1/1
2.75 18:06 51 6:46 148 146-150 1001 194 190-196 321 315-331 1/1
2.88 18:54 48 6:25 146 144-146 937 193 190-196 332 315-350 1/0
3.00 19:41 47 6:17 145 144-146 911 194 192-196 333 330-339 0/1
3.13 20:28 47 6:13 145 141-149 900 197 194-200 337 332-341 0/0
3.16 20:42 14 6:16 150 149-151 940 198 198-200 341 340-342 0/0

Heart

150/163max
  • Show Beats/Mile

Elevation

Asc 5m, Range 6m, Flat prediction 20:42
Elevation Graph
No climbs of at least 10 metres detected.

Power

327W (398 max)
Power Graph
Power Bands

Cadence

194 (214 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 194 3.2 20:41 6:32
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 64.62% More
800m 3:06 6:14 70.13% More
1km 3:54 6:16 72.60% More
Mile 6:21 6:21 75.46% More
5k 20:19 6:32 81.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 84.90
5km 20:18 6:32 81.53
5M 34:44 6:57 77.15
10km 44:24 7:09 75.14
10M 1:15:57 7:36 72.48
Half 1:43:00 7:52 70.76
20M 2:46:02 8:18 67.68
Mara 3:45:11 8:36 65.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here