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Sat 19th Oct 2024 at 9:01am by Southcoastpete

Run > parkrun
  • Time
    31:03
  • Miles
    3.03
  • Min/mi
    10:15
  • Pacing
    87.5%
  • WAVA
    47.78
  • Stride(cm)
    89
  • Cals
    363
  • Cadence
    177
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1535
  • Asc(m)
    190
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 142/163bpm [1472b/mi] 111cal 5.79/6.85mph
2) 1mi - 10:43(10:43/mi) 155/179bpm [1662b/mi] 128cal 5.6/6.64mph
3) 1mi - 9:41(9:41/mi) 161/175bpm [1558b/mi] 120cal 6.2/6.99mph
4) 0.03mi - 17(9:33/mi) 169/174bpm [1613b/mi] 4cal 6.29/6.97mph
10:22 10:43 9:41 17

Pace

2% 4% 10% 14% 29% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 105 66-135 966 178 176-184 107/7
0.25 2:23 1:14 9:49 135 133-139 1325 179 176-184 1/10
0.38 3:37 1:14 9:54 140 135-147 1385 180 178-182 9/0
0.50 4:41 1:05 8:36 140 139-143 1204 180 176-186 3/7
0.63 6:06 1:24 11:15 143 120-154 1609 179 178-180 4/8
0.75 7:34 1:28 11:43 147 146-152 1722 167 118-182 9/0
0.88 9:01 1:28 11:40 156 150-160 1820 175 170-180 5/14
1.00 10:23 1:22 10:53 157 155-163 1710 178 170-186 16/8
1.13 11:35 1:13 9:40 154 150-158 1489 181 180-184 3/21
1.25 12:52 1:16 10:11 155 149-158 1577 179 178-180 13/5
1.38 14:29 1:38 13:03 150 146-155 1958 176 174-180 12/22
1.50 16:04 1:34 12:33 170 162-177 2134 175 172-176 30/5
1.63 17:24 1:20 10:42 169 154-178 1809 178 170-184 14/22
1.75 18:38 1:15 9:56 140 133-152 1392 175 172-178 10/0
1.88 19:56 1:18 10:22 145 138-154 1504 181 178-182 6/28
2.00 21:06 1:10 9:18 158 156-159 1468 178 172-184 4/15
2.13 22:20 1:14 9:55 159 155-164 1576 175 170-182 3/9
2.25 23:29 1:08 9:06 160 158-161 1456 178 172-184 7/10
2.38 24:38 1:10 9:19 160 158-163 1491 176 170-182 11/5
2.50 25:52 1:14 9:48 160 156-162 1568 173 118-182 13/4
2.63 27:03 1:11 9:29 162 160-164 1535 176 174-178 16/9
2.75 28:27 1:24 11:14 162 159-165 1821 177 172-188 11/14
2.88 29:48 1:20 10:43 162 160-164 1736 180 176-182 1/22
3.00 30:47 59 7:51 169 165-175 1326 183 180-184 13/9
3.03 32:00 1:13 +56 41:08 165 149-172 6788 185 182-186 8/0

Heart

150/178max
  • Show Beats/Mile

Elevation

Asc 190m, Range 126m, Flat prediction 29:52
Elevation Graph
Biggest Climbs (m) Min/mi
24 17.4% 19:24
19 11.9% 11:30
18 13.5% 9:52
14 5.5% 9:36
13 5.8% 9:43
12 8.9% 10:58
See your biggest climbs

Cadence

177 (188 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 177 3 30:37 10:30
Walk 1.0 118 0 21 13:09
Still 0.3 - - 6 -
Pause 2.8 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 38.46% More
800m 4:31 9:04 44.81% More
1km 5:48 9:19 45.93% More
Mile 9:37 9:37 47.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 50.53
5km 31:55 10:16 47.66
5M 54:05 10:49 45.91
10km 1:08:49 11:04 45.07
10M 1:56:35 11:40 43.72
Half 2:37:14 12:00 42.80
20M 4:11:16 12:34 41.92
Mara 5:38:54 12:56 41.57
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