Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
31:03
-
Miles
3.03
-
Min/mi
10:15
-
Pacing
87.5%
-
WAVA
47.78
-
Stride(cm)
89
-
Cals
363
-
Cadence
177
-
BPM
150
-
%MHR
87.6
-
B/mi
1535
-
Asc(m)
190
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 10:22(10:22/mi) 142/163bpm [1472b/mi] 111cal 5.79/6.85mph
2) 1mi - 10:43(10:43/mi) 155/179bpm [1662b/mi] 128cal 5.6/6.64mph
3) 1mi - 9:41(9:41/mi) 161/175bpm [1558b/mi] 120cal 6.2/6.99mph
4) 0.03mi - 17(9:33/mi) 169/174bpm [1613b/mi] 4cal 6.29/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:12 |
105 66-135 |
966 |
178 176-184 |
107/7 |
0.25 |
2:23 |
1:14 |
9:49 |
135 133-139 |
1325 |
179 176-184 |
1/10 |
0.38 |
3:37 |
1:14 |
9:54 |
140 135-147 |
1385 |
180 178-182 |
9/0 |
0.50 |
4:41 |
1:05 |
8:36 |
140 139-143 |
1204 |
180 176-186 |
3/7 |
0.63 |
6:06 |
1:24 |
11:15 |
143 120-154 |
1609 |
179 178-180 |
4/8 |
0.75 |
7:34 |
1:28 |
11:43 |
147 146-152 |
1722 |
167 118-182 |
9/0 |
0.88 |
9:01 |
1:28 |
11:40 |
156 150-160 |
1820 |
175 170-180 |
5/14 |
1.00 |
10:23 |
1:22 |
10:53 |
157 155-163 |
1710 |
178 170-186 |
16/8 |
1.13 |
11:35 |
1:13 |
9:40 |
154 150-158 |
1489 |
181 180-184 |
3/21 |
1.25 |
12:52 |
1:16 |
10:11 |
155 149-158 |
1577 |
179 178-180 |
13/5 |
1.38 |
14:29 |
1:38 |
13:03 |
150 146-155 |
1958 |
176 174-180 |
12/22 |
1.50 |
16:04 |
1:34 |
12:33 |
170 162-177 |
2134 |
175 172-176 |
30/5 |
1.63 |
17:24 |
1:20 |
10:42 |
169 154-178 |
1809 |
178 170-184 |
14/22 |
1.75 |
18:38 |
1:15 |
9:56 |
140 133-152 |
1392 |
175 172-178 |
10/0 |
1.88 |
19:56 |
1:18 |
10:22 |
145 138-154 |
1504 |
181 178-182 |
6/28 |
2.00 |
21:06 |
1:10 |
9:18 |
158 156-159 |
1468 |
178 172-184 |
4/15 |
2.13 |
22:20 |
1:14 |
9:55 |
159 155-164 |
1576 |
175 170-182 |
3/9 |
2.25 |
23:29 |
1:08 |
9:06 |
160 158-161 |
1456 |
178 172-184 |
7/10 |
2.38 |
24:38 |
1:10 |
9:19 |
160 158-163 |
1491 |
176 170-182 |
11/5 |
2.50 |
25:52 |
1:14 |
9:48 |
160 156-162 |
1568 |
173 118-182 |
13/4 |
2.63 |
27:03 |
1:11 |
9:29 |
162 160-164 |
1535 |
176 174-178 |
16/9 |
2.75 |
28:27 |
1:24 |
11:14 |
162 159-165 |
1821 |
177 172-188 |
11/14 |
2.88 |
29:48 |
1:20 |
10:43 |
162 160-164 |
1736 |
180 176-182 |
1/22 |
3.00 |
30:47 |
59 |
7:51 |
169 165-175 |
1326 |
183 180-184 |
13/9 |
3.03 |
32:00 |
1:13 +56
|
41:08 |
165 149-172 |
6788 |
185 182-186 |
8/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 17.4% |
19:24
|
19 11.9% |
11:30
|
18 13.5% |
9:52
|
14 5.5% |
9:36
|
13 5.8% |
9:43
|
12 8.9% |
10:58
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
177 |
3 |
30:37 |
10:30 |
Walk |
1.0 |
118 |
0 |
21 |
13:09 |
Still |
0.3 |
- |
- |
6 |
- |
Pause |
2.8 |
- |
- |
56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
38.46% |
More |
800m |
4:31 |
9:04 |
44.81% |
More |
1km |
5:48 |
9:19 |
45.93% |
More |
Mile |
9:37 |
9:37 |
47.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
50.53 |
5km |
31:55 |
10:16 |
47.66 |
5M |
54:05 |
10:49 |
45.91 |
10km |
1:08:49 |
11:04 |
45.07 |
10M |
1:56:35 |
11:40 |
43.72 |
Half |
2:37:14 |
12:00 |
42.80 |
20M |
4:11:16 |
12:34 |
41.92 |
Mara |
5:38:54 |
12:56 |
41.57 |
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