Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Oct 2024 at 9:02am by mrs shanksi

Run > General
  • Time
    32:48
  • Miles
    3.18
  • Min/mi
    10:19
  • Pacing
    90.4%
  • WAVA
    51.00
  • Stride(cm)
    87
  • Cals
    287
  • Cadence
    179
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1624
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 141/156bpm [1478b/mi] 81cal 5.72/0mph
2) 1mi - 10:37(10:37/mi) 162/183bpm [1719b/mi] 95cal 5.65/0mph
3) 1mi - 10:04(10:04/mi) 167/183bpm [1680b/mi] 94cal 5.97/0mph
4) 0.18mi - 1:39(9:24/mi) 178/182bpm [1674b/mi] 17cal 6.38/0mph
10:29 10:37 10:04 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 122 70-150 1178 189 178-196 0/2
0.25 2:41 1:28 11:45 142 133-148 1669 179 120-192 2/2
0.38 3:59 1:18 10:25 139 133-144 1448 175 160-186 0/0
0.50 5:17 1:18 10:26 141 140-143 1472 179 176-186 4/0
0.63 6:35 1:18 10:23 141 138-143 1463 178 166-182 1/1
0.75 8:00 1:25 11:20 147 143-151 1665 178 176-180 4/0
0.88 9:19 1:20 10:37 146 141-155 1549 179 178-182 1/2
1.00 10:28 1:09 9:10 152 147-156 1394 181 176-188 0/5
1.13 11:46 1:18 10:24 155 152-157 1611 181 178-186 2/0
1.25 13:07 1:20 10:44 154 151-157 1652 179 176-182 0/2
1.38 14:24 1:18 10:24 155 152-167 1611 178 164-180 1/3
1.50 15:43 1:18 10:24 173 159-183 1801 174 164-180 1/0
1.63 17:05 1:23 11:03 169 146-180 1869 177 174-180 4/0
1.75 18:29 1:23 11:05 160 157-167 1773 176 160-180 1/1
1.88 19:45 1:17 10:13 162 158-165 1656 180 176-186 4/0
2.00 21:05 1:19 10:36 164 161-168 1738 180 176-186 2/2
2.13 22:14 1:09 9:16 159 153-163 1472 180 178-182 0/5
2.25 23:33 1:19 10:33 157 151-161 1656 179 176-180 1/0
2.38 24:54 1:20 10:43 161 159-164 1725 179 174-182 1/2
2.50 26:12 1:18 10:26 160 158-164 1669 179 164-186 1/3
2.63 27:27 1:15 9:59 169 163-175 1687 175 162-188 0/0
2.75 28:40 1:13 9:45 177 170-183 1727 181 178-190 4/0
2.88 29:53 1:13 9:41 176 169-179 1703 181 168-186 1/1
3.00 31:08 1:16 10:06 176 171-181 1776 179 176-180 4/0
3.13 32:22 1:14 9:53 178 171-182 1760 182 178-188 2/3
3.17 32:47 25 8:18 180 179-181 1493 181 178-186 0/1

Heart

157/183max
  • Show Beats/Mile

Elevation

Asc 43m, Range 11m, Flat prediction 32:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 179 3.2 32:39 10:18
Walk 0.4 127 0 7 27:46
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 42.26% More
800m 4:48 9:40 44.61% More
1km 5:58 9:36 46.82% More
Mile 10:03 10:03 47.23% More
5k 32:05 10:20 50.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 54.95
5km 31:56 10:17 51.24
5M 55:16 11:03 47.93
10km 1:11:00 11:26 46.45
10M 2:02:54 12:17 44.27
Half 2:47:48 12:49 42.92
20M 4:33:19 13:40 40.66
Mara 6:13:08 14:15 39.06
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,436 Fetchies!
Already a Fetchie? Sign in here