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Sat 19th Oct 2024 at 9:00am by BareHeadEm

Run > General
  • Time
    33:07
  • Miles
    3.16
  • Min/mi
    10:29
  • Pacing
    95.7%
  • WAVA
    48.02
  • Stride(cm)
    98
  • Cals
    403
  • Watts
    297
  • Cadence
    156
  • BPM
    150
  • %MHR
    88
  • B/mi
    1569
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 10:39(10:39/mi) 137/151bpm [1458b/mi] 123cal 287/360W
2) 1mi - 10:30(10:30/mi) 153/159bpm [1607b/mi] 129cal 293/303W
3) 1mi - 10:26(10:26/mi) 158/166bpm [1648b/mi] 131cal 303/331W
4) 0.16mi - 1:32(9:48/mi) 163/166bpm [1598b/mi] 20cal 306/320W
10:39 10:30 10:26 1:32
chunkywizard
Great consistency. Did you get wet today? It was horrid here!

Pace

2% 6% 81% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:03 100 69-126 1105 157 154-160 281 4-316 2/0
0.25 2:51 1:28 11:42 130 125-133 1522 159 150-162 289 5-360 1/2
0.38 4:08 1:17 10:19 137 132-140 1414 157 152-162 304 290-322 1/0
0.50 5:24 1:16 10:11 143 141-145 1456 157 154-160 298 282-331 1/1
0.63 6:42 1:18 10:23 144 143-146 1496 155 152-158 288 283-293 1/0
0.75 8:02 1:19 10:34 144 140-146 1521 156 152-158 294 288-303 1/1
0.88 9:18 1:17 10:14 148 143-149 1516 157 154-160 299 291-305 1/1
1.00 10:38 1:20 10:37 149 148-151 1581 156 150-158 292 93-308 1/1
1.13 11:58 1:20 10:37 148 146-150 1570 156 152-158 288 281-296 0/0
1.25 13:17 1:19 10:34 149 147-153 1574 156 154-158 292 287-301 1/2
1.38 14:36 1:19 10:35 152 150-154 1607 155 152-158 295 289-303 1/1
1.50 15:57 1:20 10:43 153 151-155 1640 155 152-158 288 284-291 0/1
1.63 17:17 1:20 10:40 153 151-155 1631 155 150-158 289 279-296 1/1
1.75 18:33 1:17 10:12 156 151-157 1592 156 154-158 293 283-300 1/1
1.88 19:51 1:18 10:23 154 149-159 1598 156 154-160 296 290-302 1/1
2.00 21:08 1:17 10:19 156 150-159 1610 156 152-160 299 296-303 1/1
2.13 22:26 1:18 10:21 154 148-159 1595 157 154-162 295 283-310 1/0
2.25 23:44 1:18 10:26 158 156-160 1650 157 154-160 309 299-326 1/0
2.38 25:04 1:20 10:38 155 151-156 1649 156 154-158 310 301-319 1/1
2.50 26:22 1:18 10:24 153 149-159 1591 156 154-158 311 304-321 1/1
2.63 27:37 1:15 9:56 158 156-161 1570 158 156-162 324 316-331 1/1
2.75 28:57 1:20 10:43 163 157-165 1748 156 152-160 305 290-324 1/1
2.88 30:18 1:21 10:46 159 152-162 1711 156 154-158 286 267-299 1/2
3.00 31:34 1:16 10:10 164 160-166 1668 156 154-158 294 282-301 1/1
3.13 32:49 1:15 10:03 163 159-166 1638 157 154-162 304 295-313 1/1
3.16 33:07 18 9:18 161 159-165 1498 161 160-162 315 310-320 0/0

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m, Flat prediction 33:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

297W (360 max)
Power Graph
Power Bands

Cadence

156 (162 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 156 3.2 32:59 10:27
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 37.90% More
800m 5:07 10:17 40.39% More
1km 6:23 10:17 42.01% More
Mile 10:19 10:19 44.09% More
5k 32:31 10:28 48.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 46.51
5km 32:32 10:28 48.10
5M 53:52 10:46 47.07
10km 1:07:49 10:55 46.57
10M 1:52:18 11:14 46.31
Half 2:29:31 11:25 46.01
20M 3:54:08 11:42 45.59
Mara 5:11:44 11:54 45.07
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