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Sat 19th Oct 2024 at 9:01am by ishep

Run > General
  • Time
    22:12
  • Miles
    3.15
  • Min/mi
    7:03
  • Pacing
    94.7%
  • WAVA
    66.21
  • Stride(cm)
    129
  • Cals
    332
  • Watts
    411
  • Cadence
    177
  • BPM
    161
  • %MHR
    84.9
  • B/mi
    1137
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 132/156bpm [904b/mi] 85cal 439/584W
2) 1mi - 7:09(7:09/mi) 170/184bpm [1215b/mi] 113cal 406/500W
3) 1mi - 7:17(7:17/mi) 178/184bpm [1297b/mi] 118cal 381/474W
4) 0.15mi - 55(6:09/mi) 181/185bpm [1114b/mi] 16cal 429/491W
6:51 7:09 7:17 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:30 96 67-115 624 176 166-180 497 403-584 6/0
0.25 1:40 51 6:51 121 116-124 829 175 174-180 486 422-558 3/0
0.38 2:32 51 6:52 121 120-122 830 175 172-178 441 416-497 3/0
0.50 3:22 50 6:42 132 123-137 884 176 174-178 428 402-475 2/2
0.63 4:12 50 6:40 142 137-148 947 175 170-180 441 416-468 2/3
0.75 5:05 53 7:01 152 143-156 1067 174 170-180 442 403-514 5/0
0.88 5:58 54 7:11 144 143-146 1033 174 170-178 436 367-494 3/4
1.00 6:51 52 6:59 145 144-146 1013 175 172-178 398 343-431 2/4
1.13 7:44 54 7:08 151 142-167 1077 178 176-180 412 383-435 1/1
1.25 8:38 54 7:11 165 162-168 1184 178 176-180 394 371-413 0/2
1.38 9:31 53 7:04 171 169-172 1210 179 176-182 382 367-419 1/1
1.50 10:25 53 7:07 170 168-171 1210 179 176-184 416 402-431 3/1
1.63 11:16 52 6:55 172 171-174 1189 179 174-182 440 378-500 3/2
1.75 12:11 54 7:14 175 171-177 1266 177 172-184 392 355-453 2/3
1.88 13:06 56 7:25 178 176-181 1320 178 172-184 434 355-481 5/3
2.00 14:00 54 7:08 182 181-184 1298 176 174-180 373 332-418 1/5
2.13 14:52 53 7:02 178 176-181 1251 179 176-184 384 346-416 2/4
2.25 15:48 55 7:21 175 174-177 1286 180 178-184 385 369-402 0/3
2.38 16:43 55 7:20 176 173-177 1292 180 178-180 341 326-368 0/5
2.50 17:38 55 7:24 177 176-178 1309 179 176-180 374 347-396 1/2
2.63 18:33 55 7:20 175 173-177 1283 178 176-180 386 336-425 2/2
2.75 19:24 51 6:48 178 177-180 1211 177 174-184 405 362-474 2/3
2.88 20:22 58 7:44 181 180-184 1400 176 172-178 394 347-452 4/1
3.00 21:17 55 7:18 181 180-182 1322 176 172-180 381 325-430 2/3
3.13 22:04 47 6:16 180 179-182 1128 181 176-190 421 381-491 2/4
3.15 22:13 9 6:15 184 182-185 1149 185 184-186 474 472-476 0/0

Heart

161/185max
  • Show Beats/Mile

Elevation

Asc 44m, Range 20m, Flat prediction 22:21
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 6:46
See your biggest climbs

Power

411W (584 max)
Power Graph
Power Bands

Cadence

177 (190 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.1 22:13 7:03
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 50.32% More
800m 3:20 6:42 57.67% More
1km 4:09 6:41 60.81% More
Mile 6:50 6:50 63.58% More
5k 21:56 7:04 66.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 65.96
5km 21:53 7:03 66.22
5M 36:14 7:15 65.14
10km 45:37 7:20 64.58
10M 1:15:32 7:33 64.01
Half 1:40:34 7:41 63.42
20M 2:37:29 7:52 63.30
Mara 3:29:40 8:00 63.54
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