for an ad-free Fetcheveryone experience!

Sun 13th Oct 2024 at 7:41am by Dust

Run > General

Chicago Marathon

Follow User
0 👍

Time
3:27:39
Miles
26.51
Min/mi
7:50
Pacing
87.8%
WAVA
63.34
Stride(cm)
113
Cals
2761
Watts
218
Cadence
181
BPM
162
%MHR
85.3
B/mi
1270
Asc(m)
59
Surface
Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 147/157bpm [1083b/mi] 83cal 227/W 8.14/9.02mph
2) 1mi - 7:19(7:19/mi) 160/164bpm [1171b/mi] 96cal 234/W 8.2/8.88mph
3) 1mi - 7:17(7:17/mi) 159/162bpm [1157b/mi] 93cal 235/W 8.25/8.64mph
4) 1mi - 7:13(7:13/mi) 159/163bpm [1147b/mi] 93cal 235/W 8.32/8.74mph
5) 1mi - 7:19(7:19/mi) 162/167bpm [1186b/mi] 97cal 233/W 8.19/8.6mph
6) 1mi - 7:25(7:25/mi) 160/164bpm [1187b/mi] 97cal 230/W 8.09/8.95mph
7) 1mi - 7:20(7:20/mi) 162/166bpm [1187b/mi] 98cal 232/W 8.19/8.47mph
8) 1mi - 7:20(7:20/mi) 164/166bpm [1204b/mi] 99cal 233/W 8.18/8.77mph
9) 1mi - 7:30(7:30/mi) 163/167bpm [1221b/mi] 101cal 227/W 8.01/8.41mph
10) 1mi - 7:31(7:31/mi) 162/164bpm [1219b/mi] 100cal 228/W 7.97/8.29mph
11) 1mi - 7:26(7:26/mi) 164/167bpm [1218b/mi] 101cal 229/W 8.08/8.54mph
12) 1mi - 7:26(7:26/mi) 165/167bpm [1226b/mi] 102cal 230/W 8.08/8.74mph
13) 1mi - 7:31(7:31/mi) 164/167bpm [1233b/mi] 102cal 229/W 7.98/8.5mph
14) 1mi - 7:20(7:20/mi) 166/170bpm [1218b/mi] 101cal 232/W 8.18/8.67mph
15) 1mi - 7:25(7:25/mi) 166/169bpm [1231b/mi] 102cal 231/W 8.09/8.57mph
16) 1mi - 7:23(7:23/mi) 169/171bpm [1248b/mi] 105cal 231/W 8.12/8.47mph
17) 1mi - 7:35(7:35/mi) 169/171bpm [1281b/mi] 108cal 228/W 7.91/8.57mph
18) 1mi - 7:34(7:34/mi) 169/171bpm [1278b/mi] 108cal 227/W 7.93/8.29mph
19) 1mi - 7:41(7:41/mi) 169/171bpm [1300b/mi] 109cal 222/W 7.8/8.13mph
20) 1mi - 7:56(7:56/mi) 167/170bpm [1326b/mi] 111cal 216/W 7.56/8.1mph
21) 1mi - 8:11(8:11/mi) 165/167bpm [1351b/mi] 112cal 209/W 7.33/7.74mph
22) 0.22mi - 1:52(8:24/mi) 166/167bpm [1395b/mi] 25cal 215/W 7.14/7.77mph
23) 1mi - 8:30(8:30/mi) 163/166bpm [1385b/mi] 115cal 201/W 7.06/7.56mph
24) 1mi - 8:57(8:57/mi) 160/163bpm [1433b/mi] 116cal 191/W 6.7/7.06mph
25) 1mi - 9:17(9:17/mi) 158/162bpm [1467b/mi] 118cal 185/W 6.46/7.29mph
26) 1mi - 9:21(9:21/mi) 156/158bpm [1459b/mi] 116cal 182/W 6.41/6.95mph
27) 1mi - 9:44(9:44/mi) 154/157bpm [1500b/mi] 118cal 176/W 6.16/6.66mph
28) 0.29mi - 2:53(9:52/mi) 154/158bpm [1520b/mi] 35cal 187/W 6.08/6.86mph

7:22 7:19 7:17 7:13 7:19 7:25 7:20 7:20 7:30 7:31 7:26 7:26 7:31 7:20 7:25 7:23 7:35 7:34 7:41 7:56 8:11 1:52 8:30 8:57 9:17 9:21 9:44 2:53

Pace

17%

11%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	7:23	7:23	7:23	147 97-158	1086	183 130-192	230 85-262	195/15
2.00	14:42	7:19	7:19	160 157-164	1169	184 180-194	234 204-263	5/5
3.00	21:58	7:17	7:17	159 155-162	1157	184 182-188	235 222-261	5/5
4.00	29:12	7:14	7:14	159 157-163	1149	183 180-194	235 208-266	0/0
5.00	36:31	7:19	7:19	162 157-167	1186	184 180-192	232 214-245	9/9
6.00	44:37	8:05 +42	8:05	160 153-164	1294	184 122-192	231 21-260	8/8
7.00	51:56	7:20	7:20	162 160-166	1187	184 180-188	232 218-243	8/10
8.00	59:17	7:21	7:21	164 160-166	1205	183 180-194	232 221-255	2/2
9.00	1:06:47	7:30	7:30	163 160-167	1222	183 180-190	227 220-239	5/3
10.00	1:14:18	7:31	7:31	162 160-164	1218	183 180-194	227 217-238	6/8
11.00	1:21:44	7:26	7:26	164 160-167	1219	184 178-192	229 201-243	6/7
12.00	1:29:09	7:25	7:25	165 163-167	1224	183 180-190	230 220-249	4/3
13.00	1:36:40	7:31	7:31	164 163-167	1233	183 180-186	229 211-254	5/0
14.00	1:44:00	7:20	7:20	166 163-170	1218	185 180-190	231 199-244	6/10
15.00	1:51:24	7:24	7:24	166 161-169	1229	183 180-192	231 212-255	5/5
16.00	1:58:48	7:23	7:23	169 167-171	1249	183 180-186	231 212-245	4/4
17.00	2:06:23	7:35	7:35	169 166-171	1283	182 178-192	228 194-244	7/7
18.00	2:13:57	7:34	7:34	169 165-171	1279	181 178-190	227 209-247	7/7
19.00	2:21:39	7:42	7:42	169 167-171	1300	180 176-188	222 203-240	4/3
20.00	2:29:35	7:56	7:56	167 164-170	1325	181 178-184	216 201-236	2/3
21.00	2:37:46	8:11	8:11	165 163-167	1351	180 176-186	209 171-220	10/9
22.00	2:46:16	8:30	8:30	164 160-167	1394	179 174-186	203 174-241	7/6
23.00	2:55:03	8:47	8:47	161 157-165	1413	177 174-182	194 177-221	3/4
24.00	3:04:11	9:08	9:08	158 154-162	1442	177 174-182	187 169-214	6/6
25.00	3:13:40	9:29	9:29	156 152-158	1480	177 172-182	179 162-198	4/4
26.00	3:23:21	9:41	9:41	154 151-158	1492	177 172-180	177 163-207	10/10
26.51	3:28:20	4:59	9:43	154 149-158	1497	177 168-180	184 162-220	8/5

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 187m, Flat prediction 3:27:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

218W (266 max)

Power Graph

Power Bands

Cadence

181 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	26.5	3:28:15	7:51
Walk	0.0	134	0	3	13:25
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.79%	More
800m	3:31	7:05	53.11%	More
1km	4:25	7:07	55.62%	More
Mile	7:11	7:11	58.83%	More
5k	22:29	7:14	62.95%	More
5 miles	36:23	7:17	63.32%	More
10k	46:01	7:24	62.46%	More
10 miles	1:14:08	7:25	63.59%	More
Half	1:37:15	7:25	64.44%	More
20 miles	2:29:31	7:29	64.94%	More
Mara	3:25:13	7:50	63.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	82.64
5km	18:25	5:56	76.86
5M	31:32	6:18	73.05
10km	40:18	6:29	71.31
10M	1:09:00	6:54	68.31
Half	1:33:38	7:09	66.38
20M	2:31:01	7:33	64.29
Mara	3:24:54	7:49	63.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry