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Sat 12th Oct 2024 at 8:54am by jabberknit

Walk > General
  • Time
    15:47
  • Miles
    0.78
  • Min/mi
    20:14
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    83
  • Cadence
    123
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    2132
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.78mi - 15:47(20:19/mi) 106/113bpm [2154b/mi] 83cal 59/65rpm 2.95/3.19mph
15:47

Pace

4% 8% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:17 96 82-107 1947 122 118-126 92/17
0.13 2:38 1:22 21:51 108 105-109 2360 121 118-124 14/0
0.19 3:56 1:18 20:45 103 101-105 2137 122 118-126 11/0
0.25 5:09 1:13 19:26 105 104-107 2040 123 122-126 8/10
0.31 6:25 1:16 20:15 107 106-107 2168 123 120-126 5/0
0.38 7:37 1:13 19:22 108 104-110 2092 123 122-124 3/3
0.44 8:51 1:14 19:37 108 106-108 2118 127 124-130 4/6
0.50 10:04 1:13 19:29 105 104-107 2046 125 120-128 4/4
0.56 11:18 1:14 19:39 106 104-108 2083 127 126-130 0/6
0.63 12:32 1:14 19:46 106 105-107 2096 125 122-128 3/5
0.69 13:47 1:15 20:01 105 104-108 2101 121 120-126 8/4
0.75 15:01 1:14 19:41 111 109-113 2184 121 118-122 0/2
0.78 15:48 47 29:29 112 109-113 3302 114 104-120 2/0

Heart

105/113max
  • Show Beats/Mile

Elevation

Asc 55m, Range 110m
Elevation Graph
Biggest Climbs (m) Min/mi
35 12.3% 20:44
See your biggest climbs

Cadence

123 (130 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:29 More
800m 9:46 19:39 More
1km 12:17 19:46 More

Predictions

Dist Time Per Mile
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