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Thu 10th Oct 2024 at 4:07pm by cloc

Bike > General
  • Time
    31:48
  • Miles
    5.91
  • Mph
    11.2
  • Pacing
    0%
  • Cals
    318
  • BPM
    137
  • %MHR
    67.8
  • B/mi
    737
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 15:33(3:07/km) 139/165bpm [433b/km] 167cal
2) 4.51km - 16:14(3:36/km) 135/158bpm [486b/km] 151cal
15:33 16:14

Pace

8% 5% 31% 49% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:15 1:15 12.03 126 96-141 629 5/4
0.50 2:14 59 15.30 130 119-139 510 7/6
0.75 3:54 1:41 8.93 137 115-150 920 6/3
1.00 5:04 1:09 13.01 140 128-149 645 3/5
1.25 6:18 1:15 12.04 135 126-150 673 3/4
1.50 7:42 1:23 10.79 141 121-152 784 4/5
1.75 8:46 1:04 14.13 151 140-159 641 3/3
2.00 9:53 1:07 13.38 144 139-148 646 6/5
2.25 11:08 1:15 11.98 147 139-152 736 2/4
2.50 12:12 1:04 13.97 140 131-147 601 2/7
2.75 13:12 1:00 15.04 129 121-136 515 10/0
3.00 15:05 1:53 7.94 145 117-165 1095 1/6
3.25 17:05 1:59 7.53 119 97-139 948 3/4
3.50 18:14 1:09 13.00 140 129-151 646 3/6
3.75 19:18 1:03 14.18 146 135-158 618 8/2
4.00 21:21 2:03 7.30 137 109-155 1127 1/2
4.25 23:31 2:10 6.94 120 104-136 1037 1/3
4.50 24:39 1:08 13.25 136 120-149 616 0/4
4.75 25:55 1:17 11.71 144 131-152 738 5/3
5.00 27:07 1:12 12.57 145 140-151 692 4/3
5.25 28:20 1:13 12.26 142 137-147 695 2/2
5.50 29:34 1:13 12.27 141 136-146 690 2/2
5.75 30:49 1:15 11.99 140 135-147 701 3/3
5.91 31:47 58 9.64 136 124-144 847 2/1

Heart

137/165max
  • Show Beats/Mile

Elevation

Asc 50m, Range 11m
Elevation Graph
Biggest Climbs (m) Mph
11 2.9% 9.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:50 More
800m 2:03 4:08 More
1km 2:38 4:14 More
Mile 4:27 4:27 More
5k 15:28 4:59 More
5 miles 26:52 5:22 More

Predictions

Dist Time Per Mile
10 miles 54:47 5:29
20km 1:08:36 5:31
15 miles 1:23:20 5:33
20 miles 1:52:13 5:37
40km 2:20:30 5:39
25 miles 2:21:21 5:39
42km 2:27:46 5:40
50 miles 4:49:31 5:47
56 miles 5:25:31 5:49
100 miles 9:52:59 5:56
112 miles 11:06:44 5:57

Bespoke Fields

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Elevation
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