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Wed 4th Sep 2024 at 7:20pm by Daffs

Walk > General
  • Time
    32:37
  • Miles
    1.01
  • Min/mi
    32:18
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    125
  • Cadence
    96
  • BPM
    109
  • %MHR
    71.3
  • B/mi
    3522
  • Surface
    Road

Notes & Comments

1) 1.01mi - 32:37(32:21/mi) 108/146bpm [3493b/mi] 125cal 48/79rpm 1.85/0mph
32:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:13 2:13 35:29 100 93-108 3548 118 82-156
0.13 4:30 2:16 36:24 100 93-105 3639 126 80-150
0.19 6:36 2:07 33:46 104 97-114 3512 107 80-158
0.25 8:43 2:07 33:45 104 98-114 3510 95 80-158
0.31 10:38 1:55 30:47 101 97-107 3109 82 80-84
0.38 12:46 2:08 34:06 110 88-128 3752 97 82-156
0.44 15:03 2:17 36:37 117 111-124 4283 140 80-158
0.50 17:13 2:10 34:39 129 113-146 4471 87 80-134
0.56 18:58 1:44 27:51 103 97-108 2869 89 84-94
0.63 20:42 1:44 27:44 113 107-124 3133 89 86-92
0.69 22:26 1:44 27:46 110 102-118 3055 92 90-96
0.75 24:10 1:44 27:45 109 105-115 3024 90 84-94
0.81 26:03 1:53 30:13 106 102-113 3203 88 82-94
0.88 27:54 1:51 29:38 103 98-107 3051 113 90-156
0.94 29:36 1:42 27:06 108 103-113 2927 91 86-92
1.00 31:59 2:23 +5 38:03 117 110-125 4452 106 90-138
1.01 32:42 43 1:28:00 105 102-108 9240 -

Heart

109/146max
  • Show Beats/Mile

Cadence

96 (158 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:54 27:45 More
800m 14:08 28:25 More
1km 18:30 29:47 More
Mile 32:00 32:00 More

Predictions

Dist Time Per Mile
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