F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Mon 7th Oct 2024 at 5:32pm by Oranj

Bike > Zwift

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Time
38:07
Miles
11.07
Mph
17.4
Pacing
0%
FBI
82.65
Cals
400
Watts
181
Cadence
92
BPM
121
%MHR
71.9
B/mi
416
Asc(m)
330
Hillscore
28
Surface
Road

Notes & Comments

1) 17.81km - 38:07(2:08/km) 120/133bpm [257b/km] 91/109rpm 181/316W 28.03/70.48kmph

38:07

Pace

22%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:16	1:16	23.55	109 94-116	278	87 83-92	175 131-229	7/0
1.00	2:42	1:26	21.03	115 113-117	328	87 82-91	165 128-239	4/3
1.50	4:33	1:51	16.22	116 112-120	429	90 83-95	180 133-242	31/0
2.00	8:10	3:37	8.31	119 112-123	859	93 84-101	189 108-250	22/1
2.50	11:27	3:18	9.09	123 118-126	811	93 84-109	192 90-268	26/7
3.00	14:54	3:27	8.69	125 121-131	863	93 84-101	202 106-253	28/2
3.50	18:19	3:25	8.78	128 122-133	874	93 79-105	202 90-276	20/1
4.00	21:18	2:58	10.09	127 118-132	755	94 74-104	202 106-316	26/0
4.50	23:37	2:20	12.89	128 124-130	596	92 84-97	199 139-256	24/2
5.00	25:03	1:25	21.14	122 119-128	346	91 86-94	169 127-207	24/0
5.50	25:59	57	31.65	120 119-121	227	91 72-99	173 135-211	26/0
6.00	26:49	49	36.41	119 116-120	196	91 87-97	164 126-232	24/3
6.50	27:34	45	39.64	117 116-118	177	91 85-93	167 123-237	24/0
7.00	28:23	49	37.00	117 117-118	190	94 91-99	164 107-237	9/0
7.50	29:10	47	38.34	117 115-118	183	92 87-99	165 121-209	0/31
8.00	29:58	48	37.61	117 116-118	187	94 88-98	147 112-208	5/106
8.50	31:25	1:27	20.58	118 113-121	344	93 87-99	179 116-265	11/97
9.00	32:47	1:22	21.95	120 117-122	328	91 85-98	166 111-236	1/55
9.50	33:55	1:07	26.74	113 110-117	254	91 85-96	140 108-181	7/6
10.00	35:18	1:24	21.45	118 114-123	330	95 86-102	175 116-265	0/9
10.50	36:44	1:26	20.97	114 106-123	326	93 87-98	145 84-216	11/3
11.00	38:04	1:20	22.59	115 110-119	305	94 85-99	166 120-228	3/2
11.07	38:15	11	21.74	120 119-120	331	90 86-93	119 92-150	0/0

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 281m

Elevation Graph

Biggest Climbs (m)	Mph
197 4.7%	10.1
77 3.9%	11.8
10 1.8%	18.2
See your biggest climbs

Power

181W (316 max)

Power Graph

Power Bands

Cadence

92 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	44	1:29	More
1km	56	1:30	More
Mile	1:32	1:32	More
5k	5:08	1:39	More
5 miles	10:06	2:01	More
10k	13:34	2:11	More
10 miles	35:18	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	34:18	3:26
20km	42:59	3:28
15 miles	52:17	3:29
20 miles	1:10:31	3:32
40km	1:28:24	3:33
25 miles	1:28:56	3:33
42km	1:33:00	3:34
50 miles	3:02:52	3:39
56 miles	3:25:44	3:40
100 miles	6:16:01	3:46
112 miles	7:03:03	3:47

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