Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
cold
-
Time
3:59:57
-
Miles
26.31
-
Min/mi
9:07
-
Pacing
84.1%
-
WAVA
73.33
-
Stride(cm)
97
-
Cals
2110
-
Watts
199
-
Cadence
182
-
BPM
161
-
%MHR
94.2
-
B/mi
1468
-
Asc(m)
224
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 8:03(8:03/mi) 143/157bpm [1151b/mi] 68cal 234/282W
2) 1mi - 7:56(7:56/mi) 156/169bpm [1237b/mi] 73cal 223/309W
3) 1mi - 7:51(7:51/mi) 168/171bpm [1318b/mi] 76cal 224/266W
4) 1mi - 8:09(8:09/mi) 170/172bpm [1385b/mi] 79cal 231/300W
5) 1mi - 9:28(9:28/mi) 156/172bpm [1477b/mi] 81cal 173/229W
6) 1mi - 11:47(11:47/mi) 126/145bpm [1485b/mi] 81cal 145/237W
7) 1mi - 11:01(11:01/mi) 134/149bpm [1477b/mi] 84cal 157/239W
8) 1mi - 9:04(9:04/mi) 145/163bpm [1314b/mi] 80cal 199/221W
9) 1mi - 8:34(8:34/mi) 159/163bpm [1363b/mi] 78cal 205/222W
10) 1mi - 8:27(8:27/mi) 163/166bpm [1378b/mi] 78cal 204/216W
11) 1mi - 8:29(8:29/mi) 167/169bpm [1417b/mi] 80cal 205/224W
12) 1mi - 8:43(8:43/mi) 167/169bpm [1456b/mi] 80cal 201/212W
13) 1mi - 8:50(8:50/mi) 158/162bpm [1395b/mi] 75cal 201/234W
14) 1mi - 9:00(9:00/mi) 164/171bpm [1476b/mi] 80cal 204/226W
15) 1mi - 8:40(8:40/mi) 177/184bpm [1535b/mi] 85cal 200/220W
16) 1mi - 8:50(8:50/mi) 183/187bpm [1616b/mi] 91cal 199/229W
17) 1mi - 8:56(8:56/mi) 182/185bpm [1627b/mi] 89cal 196/228W
18) 1mi - 9:39(9:39/mi) 170/184bpm [1641b/mi] 88cal 193/246W
19) 1mi - 9:22(9:22/mi) 167/171bpm [1565b/mi] 83cal 195/227W
20) 1mi - 9:25(9:25/mi) 170/180bpm [1600b/mi] 85cal 185/208W
21) 1mi - 9:18(9:18/mi) 167/172bpm [1552b/mi] 82cal 190/230W
22) 1mi - 9:11(9:11/mi) 167/169bpm [1535b/mi] 81cal 192/229W
23) 1mi - 9:53(9:53/mi) 163/166bpm [1612b/mi] 80cal 185/221W
24) 1mi - 9:15(9:15/mi) 164/166bpm [1518b/mi] 77cal 189/202W
25) 1mi - 10:22(10:22/mi) 158/163bpm [1639b/mi] 76cal 174/251W
26) 1mi - 9:02(9:02/mi) 159/164bpm [1437b/mi] 76cal 196/270W
27) 0.31mi - 2:42(8:45/mi) 158/161bpm [1383b/mi] 24cal 202/240W
8:03 7:56 7:51 8:09 9:28 11:47 11:01 9:04 8:34 8:27 8:29 8:43 8:50 9:00 8:40 8:50 8:56 9:39 9:22 9:25 9:18 9:11 9:53 9:15 10:22 9:02 2:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
8:03 |
8:03 |
8:03 |
143 91-157 |
1151 |
187 182-196 |
238 194-282 |
32/9 |
2.00 |
15:59 |
7:56 |
7:56 |
156 148-169 |
1237 |
185 178-190 |
223 181-309 |
21/24 |
3.00 |
23:50 |
7:51 |
7:51 |
168 155-171 |
1319 |
185 182-190 |
224 189-266 |
15/17 |
4.00 |
31:58 |
8:09 |
8:09 |
170 167-172 |
1384 |
185 182-190 |
231 198-300 |
17/16 |
5.00 |
41:26 |
9:28 |
9:28 |
156 127-172 |
1476 |
176 82-190 |
188 64-229 |
4/19 |
6.00 |
53:14 |
11:48 |
11:48 |
126 104-145 |
1486 |
165 112-188 |
176 3-237 |
10/6 |
7.00 |
1:04:15 |
11:01 |
11:01 |
134 122-149 |
1477 |
175 90-246 |
176 26-239 |
10/6 |
8.00 |
1:13:19 |
9:04 |
9:04 |
145 124-163 |
1314 |
182 128-190 |
199 131-221 |
7/3 |
9.00 |
1:21:53 |
8:35 |
8:35 |
159 156-163 |
1364 |
186 182-190 |
205 195-222 |
5/6 |
10.00 |
1:30:20 |
8:27 |
8:27 |
163 156-166 |
1377 |
187 182-194 |
204 189-216 |
5/12 |
11.00 |
1:38:49 |
8:29 |
8:29 |
167 163-169 |
1417 |
188 184-192 |
205 193-224 |
8/9 |
12.00 |
1:47:32 |
8:43 |
8:43 |
167 162-169 |
1456 |
186 182-190 |
201 193-212 |
12/12 |
13.00 |
1:56:22 |
8:50 |
8:50 |
158 155-162 |
1395 |
185 180-190 |
201 191-234 |
14/8 |
14.00 |
2:05:22 |
9:00 |
9:00 |
164 155-171 |
1476 |
186 180-192 |
204 192-226 |
21/6 |
15.00 |
2:14:02 |
8:40 |
8:40 |
177 170-184 |
1535 |
184 178-188 |
200 186-220 |
4/17 |
16.00 |
2:22:53 |
8:50 |
8:50 |
183 174-187 |
1617 |
184 178-190 |
199 184-229 |
11/11 |
17.00 |
2:31:49 |
8:56 |
8:56 |
182 176-185 |
1627 |
183 174-188 |
196 146-228 |
26/14 |
18.00 |
2:41:28 |
9:39 |
9:39 |
170 161-184 |
1641 |
177 130-190 |
195 154-246 |
15/13 |
19.00 |
2:50:50 |
9:22 |
9:22 |
167 163-171 |
1564 |
181 132-188 |
195 67-227 |
9/11 |
20.00 |
3:00:15 |
9:25 |
9:25 |
170 164-180 |
1601 |
182 136-188 |
189 136-208 |
4/18 |
21.00 |
3:09:33 |
9:17 |
9:17 |
167 163-172 |
1552 |
182 138-190 |
190 70-230 |
14/13 |
22.00 |
3:18:44 |
9:11 |
9:11 |
167 163-169 |
1535 |
185 180-192 |
193 168-229 |
8/12 |
23.00 |
3:28:37 |
9:53 |
9:53 |
163 154-166 |
1611 |
179 132-188 |
187 134-221 |
19/6 |
24.00 |
3:37:53 |
9:16 |
9:16 |
164 160-166 |
1519 |
185 180-190 |
189 172-202 |
7/9 |
25.00 |
3:48:15 |
10:23 |
10:23 |
158 143-163 |
1639 |
176 128-190 |
187 25-251 |
22/21 |
26.00 |
3:57:17 |
9:02 |
9:02 |
159 151-164 |
1436 |
181 132-188 |
197 142-270 |
18/31 |
26.31 |
3:59:58 |
2:41 |
8:46 |
158 155-161 |
1386 |
182 176-190 |
202 183-240 |
4/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 4.1% |
8:32
|
22 1.6% |
8:10
|
21 4.7% |
13:42
|
20 2.2% |
10:21
|
16 1.9% |
9:47
|
15 1.4% |
8:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
184 |
25.5 |
3:47:08 |
8:54 |
Walk |
4.9 |
132 |
0.8 |
11:52 |
15:31 |
Still |
0.4 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
59.57% |
More |
800m |
3:47 |
7:37 |
70.87% |
More |
1km |
4:48 |
7:43 |
71.88% |
More |
Mile |
7:50 |
7:50 |
71.57% |
More |
5k |
24:41 |
7:57 |
78.92% |
More |
5 miles |
41:26 |
8:17 |
76.07% |
More |
10k |
53:42 |
8:39 |
73.06% |
More |
10 miles |
1:27:33 |
8:45 |
74.38% |
More |
Half |
1:56:33 |
8:54 |
74.85% |
More |
20 miles |
3:00:15 |
9:01 |
74.09% |
More |
Mara |
3:59:11 |
9:08 |
73.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
74.67 |
5km |
24:56 |
8:02 |
78.12 |
5M |
41:17 |
8:15 |
76.36 |
10km |
51:58 |
8:22 |
75.51 |
10M |
1:26:03 |
8:36 |
75.68 |
Half |
1:54:35 |
8:45 |
75.49 |
20M |
2:59:26 |
8:58 |
74.43 |
Mara |
3:58:53 |
9:07 |
73.33 |
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