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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 6th Oct 2024 at 10:04am by wolves1877

Bike > Zwift

  • Not good
  • Time
    1:00:47
  • Miles
    16.24
  • Mph
    16
  • Pacing
    0%
  • FBI
    67.93
  • Cals
    517
  • Watts
    155
  • Cadence
    93
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    529
  • Asc(m)
    194
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

A tough return ride. It’ll be a long road back to a fitter me
0 2:21 2:00 2:00 1:00 4:00 4:00 1:00 1:00 4:00 1:00 1:00 4:00 1:00 1:00 6:00 4:00 1:00 1:00 4:00 1:00 1:00 5:39 1:00 1:00 5:00 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 2% 5% 5% 24% 55%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:09 5:09 5.82 95 63-107 980 83 2-89 113 6-182 5/0
1.00 7:59 2:49 10.62 116 106-127 655 90 86-95 155 128-188 12/0
1.50 12:11 4:12 7.13 116 110-122 976 91 87-94 135 128-186 9/0
2.00 16:13 4:02 7.44 134 121-140 1081 92 86-98 188 182-216 15/0
2.50 17:09 56 32.07 142 138-145 266 95 88-99 173 118-215 12/0
3.00 18:02 52 34.32 136 134-138 238 97 93-100 139 119-186 11/0
3.50 18:54 53 34.25 136 134-139 238 96 93-98 184 184-186 18/0
4.00 20:04 1:10 25.78 142 139-144 331 98 95-100 184 183-186 18/0
4.50 21:32 1:28 20.52 148 142-152 433 99 96-102 184 183-186 6/43
5.00 22:58 1:26 20.97 154 152-157 441 99 85-102 196 118-215 0/61
5.50 25:19 2:21 12.75 145 140-152 682 94 86-99 162 119-185 0/2
6.00 27:06 1:47 16.85 151 148-153 538 99 95-101 184 183-186 0/0
6.50 28:09 1:03 28.55 155 153-158 326 101 99-104 195 184-216 12/0
7.00 29:37 1:28 20.47 157 150-162 460 98 89-105 159 118-216 11/1
7.50 31:21 1:44 17.32 145 140-150 502 97 92-100 129 119-131 0/21
8.00 33:04 1:43 17.43 139 138-142 479 96 93-98 129 128-131 0/0
8.50 34:50 1:46 16.91 140 137-142 497 96 92-99 129 128-130 3/3
9.00 36:24 1:34 19.17 144 142-150 451 97 95-99 152 129-185 0/0
9.50 37:53 1:29 20.24 155 150-158 460 97 95-99 184 183-187 3/3
10.00 39:23 1:30 20.05 158 157-161 473 98 96-101 185 183-186 3/3
10.50 40:50 1:27 20.58 162 159-166 472 98 67-103 206 72-226 7/6
11.00 42:27 1:37 18.63 158 153-163 509 89 67-98 148 118-186 5/6
11.50 43:53 1:26 20.90 158 156-162 454 97 94-101 185 183-186 1/1
12.00 45:19 1:26 20.97 162 160-164 464 99 95-101 184 182-186 0/0
12.50 46:44 1:25 21.27 167 163-170 471 101 98-103 212 183-226 0/1
13.00 48:25 1:42 17.68 161 148-169 546 86 60-99 126 3-224 0/0
13.50 50:55 2:29 12.06 141 131-153 701 85 3-97 123 1-190 0/0
14.00 52:22 1:28 20.53 159 154-162 465 96 93-98 184 183-186 0/0
14.50 54:08 1:46 16.97 164 160-170 580 97 94-101 200 183-226 11/9
15.00 55:51 1:42 17.63 162 155-170 551 86 41-98 138 112-226 12/4
15.50 57:37 1:46 16.91 149 144-156 529 90 64-100 111 12-130 8/11
16.00 59:43 2:06 14.34 144 142-146 603 95 92-99 96 85-106 6/8
16.23 1:01:12 1:29 9.45 139 129-144 883 88 2-99 79 5-123 1/1

Heart

141/170max
  • Show Beats/Mile

Elevation

Asc 194m, Range 110m
Elevation Graph
Biggest Climbs (m) Mph
108 3.6% 7.1
12 2.5% 11.5
See your biggest climbs

Power

155W (226 max)
Power Graph
Power Bands

Cadence

93 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:39 More
800m 51 1:43 More
1km 1:04 1:44 More
Mile 1:44 1:44 More
5k 7:03 2:16 More
5 miles 13:20 2:40 More
10k 17:30 2:49 More
10 miles 29:03 2:54 More
Half 39:59 3:03 More

Predictions

Dist Time Per Mile
10 miles 36:21 3:38
20km 45:46 3:41
15 miles 55:53 3:44
20 miles 1:15:48 3:47
40km 1:35:26 3:50
25 miles 1:36:01 3:50
42km 1:40:30 3:51
50 miles 3:20:12 4:00
56 miles 3:45:45 4:02
100 miles 6:57:25 4:10
112 miles 7:50:41 4:12
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