F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Sun 6th Oct 2024 at 10:04am by wolves1877
Bike > Zwift
Not good
-
Time
1:00:47
-
Miles
16.24
-
Mph
16
-
Pacing
0%
-
FBI
67.93
-
Cals
517
-
Watts
155
-
Cadence
93
-
BPM
141
-
%MHR
82.6
-
B/mi
529
-
Asc(m)
194
-
Hillscore
12
-
Surface
Road
Notes & Comments
A tough return ride. It’ll be a long road back to a fitter me
0 2:21 2:00 2:00 1:00 4:00 4:00 1:00 1:00 4:00 1:00 1:00 4:00 1:00 1:00 6:00 4:00 1:00 1:00 4:00 1:00 1:00 5:39 1:00 1:00 5:00 47
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:09 |
5:09 |
5.82 |
95 63-107 |
980 |
83 2-89 |
113 6-182 |
5/0 |
1.00 |
7:59 |
2:49 |
10.62 |
116 106-127 |
655 |
90 86-95 |
155 128-188 |
12/0 |
1.50 |
12:11 |
4:12 |
7.13 |
116 110-122 |
976 |
91 87-94 |
135 128-186 |
9/0 |
2.00 |
16:13 |
4:02 |
7.44 |
134 121-140 |
1081 |
92 86-98 |
188 182-216 |
15/0 |
2.50 |
17:09 |
56 |
32.07 |
142 138-145 |
266 |
95 88-99 |
173 118-215 |
12/0 |
3.00 |
18:02 |
52 |
34.32 |
136 134-138 |
238 |
97 93-100 |
139 119-186 |
11/0 |
3.50 |
18:54 |
53 |
34.25 |
136 134-139 |
238 |
96 93-98 |
184 184-186 |
18/0 |
4.00 |
20:04 |
1:10 |
25.78 |
142 139-144 |
331 |
98 95-100 |
184 183-186 |
18/0 |
4.50 |
21:32 |
1:28 |
20.52 |
148 142-152 |
433 |
99 96-102 |
184 183-186 |
6/43 |
5.00 |
22:58 |
1:26 |
20.97 |
154 152-157 |
441 |
99 85-102 |
196 118-215 |
0/61 |
5.50 |
25:19 |
2:21 |
12.75 |
145 140-152 |
682 |
94 86-99 |
162 119-185 |
0/2 |
6.00 |
27:06 |
1:47 |
16.85 |
151 148-153 |
538 |
99 95-101 |
184 183-186 |
0/0 |
6.50 |
28:09 |
1:03 |
28.55 |
155 153-158 |
326 |
101 99-104 |
195 184-216 |
12/0 |
7.00 |
29:37 |
1:28 |
20.47 |
157 150-162 |
460 |
98 89-105 |
159 118-216 |
11/1 |
7.50 |
31:21 |
1:44 |
17.32 |
145 140-150 |
502 |
97 92-100 |
129 119-131 |
0/21 |
8.00 |
33:04 |
1:43 |
17.43 |
139 138-142 |
479 |
96 93-98 |
129 128-131 |
0/0 |
8.50 |
34:50 |
1:46 |
16.91 |
140 137-142 |
497 |
96 92-99 |
129 128-130 |
3/3 |
9.00 |
36:24 |
1:34 |
19.17 |
144 142-150 |
451 |
97 95-99 |
152 129-185 |
0/0 |
9.50 |
37:53 |
1:29 |
20.24 |
155 150-158 |
460 |
97 95-99 |
184 183-187 |
3/3 |
10.00 |
39:23 |
1:30 |
20.05 |
158 157-161 |
473 |
98 96-101 |
185 183-186 |
3/3 |
10.50 |
40:50 |
1:27 |
20.58 |
162 159-166 |
472 |
98 67-103 |
206 72-226 |
7/6 |
11.00 |
42:27 |
1:37 |
18.63 |
158 153-163 |
509 |
89 67-98 |
148 118-186 |
5/6 |
11.50 |
43:53 |
1:26 |
20.90 |
158 156-162 |
454 |
97 94-101 |
185 183-186 |
1/1 |
12.00 |
45:19 |
1:26 |
20.97 |
162 160-164 |
464 |
99 95-101 |
184 182-186 |
0/0 |
12.50 |
46:44 |
1:25 |
21.27 |
167 163-170 |
471 |
101 98-103 |
212 183-226 |
0/1 |
13.00 |
48:25 |
1:42 |
17.68 |
161 148-169 |
546 |
86 60-99 |
126 3-224 |
0/0 |
13.50 |
50:55 |
2:29 |
12.06 |
141 131-153 |
701 |
85 3-97 |
123 1-190 |
0/0 |
14.00 |
52:22 |
1:28 |
20.53 |
159 154-162 |
465 |
96 93-98 |
184 183-186 |
0/0 |
14.50 |
54:08 |
1:46 |
16.97 |
164 160-170 |
580 |
97 94-101 |
200 183-226 |
11/9 |
15.00 |
55:51 |
1:42 |
17.63 |
162 155-170 |
551 |
86 41-98 |
138 112-226 |
12/4 |
15.50 |
57:37 |
1:46 |
16.91 |
149 144-156 |
529 |
90 64-100 |
111 12-130 |
8/11 |
16.00 |
59:43 |
2:06 |
14.34 |
144 142-146 |
603 |
95 92-99 |
96 85-106 |
6/8 |
16.23 |
1:01:12 |
1:29 |
9.45 |
139 129-144 |
883 |
88 2-99 |
79 5-123 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:39 |
More |
800m |
51 |
1:43 |
More |
1km |
1:04 |
1:44 |
More |
Mile |
1:44 |
1:44 |
More |
5k |
7:03 |
2:16 |
More |
5 miles |
13:20 |
2:40 |
More |
10k |
17:30 |
2:49 |
More |
10 miles |
29:03 |
2:54 |
More |
Half |
39:59 |
3:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:21 |
3:38 |
20km |
45:46 |
3:41 |
15 miles |
55:53 |
3:44 |
20 miles |
1:15:48 |
3:47 |
40km |
1:35:26 |
3:50 |
25 miles |
1:36:01 |
3:50 |
42km |
1:40:30 |
3:51 |
50 miles |
3:20:12 |
4:00 |
56 miles |
3:45:45 |
4:02 |
100 miles |
6:57:25 |
4:10 |
112 miles |
7:50:41 |
4:12 |
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