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Sun 6th Oct 2024 at 10:31am by RaeElliott

Run > General
  • Time
    56:40
  • Miles
    5.23
  • Min/mi
    10:50
  • Pacing
    90.9%
  • WAVA
    45.18
  • Stride(cm)
    85
  • Cals
    516
  • Cadence
    175
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1896
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 164/176bpm [1778b/mi] 95cal
2) 1mi - 11:01(11:01/mi) 170/183bpm [1872b/mi] 94cal
3) 1mi - 10:43(10:43/mi) 177/185bpm [1898b/mi] 101cal
4) 1mi - 11:08(11:08/mi) 175/189bpm [1949b/mi] 96cal
5) 1mi - 10:48(10:48/mi) 186/193bpm [2010b/mi] 108cal
6) 0.23mi - 2:09(9:15/mi) 188/193bpm [1739b/mi] 22cal
10:50 11:01 10:43 11:08 10:48 2:09

Pace

2% 18% 31% 38% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 147 107-164 1625 170 158-176 8/0
0.50 5:31 2:45 11:02 169 164-174 1865 169 166-174 7/0
0.75 8:21 2:49 11:18 170 166-175 1921 172 168-176 4/2
1.00 10:50 2:29 9:55 172 165-176 1707 174 168-178 2/11
1.25 13:37 2:47 11:10 174 167-176 1942 172 166-178 9/6
1.50 16:21 2:43 10:54 171 153-183 1863 175 166-178 2/7
1.75 19:02 2:41 10:45 161 155-167 1730 176 172-180 3/3
2.00 21:50 2:48 11:14 174 165-178 1953 175 170-180 6/2
2.25 24:43 2:53 11:31 175 170-179 2015 175 166-178 8/0
2.50 27:21 2:38 10:33 178 175-182 1877 176 170-180 5/3
2.75 29:48 2:27 9:48 181 175-185 1773 177 176-178 1/12
3.00 32:33 2:45 11:02 174 170-180 1919 171 160-178 9/4
3.25 35:14 2:41 10:42 174 166-180 1862 176 172-180 2/9
3.50 37:56 2:42 10:46 164 159-172 1767 177 174-180 3/4
3.75 40:48 2:52 11:29 179 171-185 2055 175 170-180 5/1
4.00 43:42 2:54 11:36 181 172-189 2100 176 162-184 7/1
4.25 46:33 2:51 11:25 184 177-188 2100 179 172-184 6/2
4.50 49:05 2:32 10:07 185 181-189 1873 181 178-184 1/12
4.75 52:03 2:58 11:52 188 180-193 2231 172 164-182 11/4
5.00 54:30 2:27 9:48 188 184-192 1843 182 174-184 2/13
5.23 56:40 2:10 9:19 188 181-193 1750 182 178-186 6/6

Heart

175/193max
  • Show Beats/Mile

Elevation

Asc 67m, Range 22m, Flat prediction 54:42
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 11:06
16 1.0% 11:09
16 1.4% 11:35
11 3.6% 11:17
See your biggest climbs

Cadence

175 (186 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 5.2 56:37 10:49
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 39.26% More
800m 4:46 9:35 41.87% More
1km 6:10 9:55 42.09% More
Mile 10:17 10:17 42.84% More
5k 33:20 10:44 45.03% More
5 miles 54:04 10:49 45.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 44.87
5km 32:38 10:30 45.99
5M 54:02 10:48 45.23
10km 1:08:01 10:57 44.85
10M 1:52:39 11:16 44.54
Half 2:29:59 11:27 44.21
20M 3:54:52 11:45 44.01
Mara 5:12:41 11:56 43.64
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