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Thu 3rd Oct 2024 at 9:16am by Vixx

Walk > General
  • Time
    30:42
  • Miles
    1.35
  • Min/mi
    22:44
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    197
  • Cadence
    126
  • BPM
    118
  • %MHR
    67.2
  • B/mi
    2675
  • Asc(m)
    116
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 22:03(22:03/mi) 117/141bpm [2580b/mi] 145cal 2.72/4.84mph
2) 0.35mi - 8:39(24:33/mi) 119/157bpm [2921b/mi] 52cal 2.44/6.39mph
22:03 8:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 116 108-126 2294 124 100-132 0/0
0.13 2:34 1:20 21:22 120 117-123 2564 121 106-132 59/11
0.19 3:56 1:22 21:50 122 120-125 2663 121 120-128 12/5
0.25 5:11 1:15 19:55 122 119-126 2430 123 120-128 0/34
0.31 24:50 19:40 +20:03 5:14:33 115 107-122 36174 129 120-138 2/0
0.38 27:43 2:53 46:01 122 119-124 5615 125 120-132 0/0
0.44 36:30 8:47 +8:00 2:20:37 119 110-123 16734 125 120-136 0/0
0.50 1:53:59 1:17:28 +1:16:05 20:39:36 118 92-141 146272 133 98-176 2/6
0.56 1:55:42 1:43 27:29 109 102-114 2996 141 120-232 19/5
0.63 1:57:05 1:23 22:06 108 105-110 2386 124 120-130 0/10
0.69 2:15:09 18:04 +17:31 4:49:01 112 101-124 32370 120 120-120 0/0
0.75 2:17:36 2:28 39:27 119 114-126 4694 120 120-120 0/0
0.81 2:19:12 1:36 25:33 113 108-118 2887 120 120-120 0/0
0.88 2:20:43 1:30 24:07 118 110-126 2846 120 120-120 28/27
0.94 2:22:12 1:30 23:56 113 105-120 2705 120 120-120 4/5
1.00 2:26:56 4:43 +3:40 1:15:35 125 113-137 9448 119 108-120 0/0
1.06 2:39:44 12:48 +11:04 3:24:52 118 106-128 24175 121 120-124 0/0
1.13 3:39:13 59:28 +59:28 15:51:35 123 115-127 117044 126 118-132 23/7
1.19 5:57:45 2:18:33 +2:17:38 36:56:41 132 97-157 292602 131 118-144 235/200
1.25 6:01:35 3:50 1:01:21 110 102-117 6749 124 120-134 46/16
1.31 6:09:25 7:49 +7:22 2:05:11 108 96-119 13519 120 120-120 2/72
1.35 6:11:38 2:13 57:04 114 112-116 6506 110 98-122 2/0

Heart

118/157max
  • Show Beats/Mile

Elevation

Asc 116m, Range 271m
Elevation Graph
Biggest Climbs (m) Min/mi
30 24.9% 22:33
21 13.1% 3:19:33
17 8.8% 21:11
See your biggest climbs

Cadence

126 (232 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:27 More
800m 29:00 58:21 More
1km 54:25 1:27:34 More
Mile 2:26:08 2:26:08 More

Predictions

Dist Time Per Mile
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