Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 5th Oct 2024 at 10:40am by sloth
Cross > Tennis
-
Time
8:47:56
-
Miles
6.29
-
Min/mi
1:23:56
-
Pacing
0%
-
Cals
1689
-
Cadence
112
-
BPM
79
-
%MHR
47.2
-
B/mi
6649
-
Asc(m)
41
-
Surface
Road
Notes & Comments
1) 1mi - 1:28:32(1:28:32/mi) 89/124bpm [7880b/mi] 381cal
2) 1mi - 1:46:49(1:46:49/mi) 76/96bpm [8118b/mi] 306cal
3) 1mi - 50:48(50:48/mi) 77/108bpm [3911b/mi] 164cal
4) 1mi - 1:47:37(1:47:37/mi) 77/103bpm [8287b/mi] 336cal
5) 1mi - 2:07:17(2:07:17/mi) 73/106bpm [9292b/mi] 363cal
6) 1mi - 28:08(28:08/mi) 78/109bpm [2195b/mi] 93cal
7) 0.29mi - 18:44(1:04:21/mi) 72/78bpm [4633b/mi] 46cal
1:28:32 1:46:49 50:48 1:47:37 2:07:17 28:08 18:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
11:51 |
11:51 |
47:22 |
86 68-104 |
4074 |
106 96-114 |
12/12 |
| 0.50 |
48:41 |
36:51 |
2:27:23 |
92 72-109 |
13560 |
116 94-244 |
12/12 |
| 0.75 |
58:33 |
9:51 |
39:26 |
100 79-124 |
3943 |
113 100-120 |
17/17 |
| 1.00 |
1:28:25 |
29:53 |
1:59:30 |
86 72-109 |
10277 |
117 90-158 |
7/6 |
| 1.25 |
1:49:53 |
21:27 |
1:25:49 |
79 68-96 |
6780 |
96 82-106 |
10/10 |
| 1.50 |
2:28:58 |
39:05 |
2:36:21 |
77 64-94 |
12040 |
88 80-100 |
15/15 |
| 1.75 |
2:50:29 |
21:31 |
1:26:02 |
73 59-83 |
6281 |
120 110-150 |
17/17 |
| 2.00 |
3:11:35 |
21:06 |
1:24:25 |
74 63-85 |
6247 |
97 90-104 |
21/20 |
| 2.25 |
3:31:31 |
19:56 |
1:19:45 |
80 63-108 |
6380 |
146 102-170 |
12/11 |
| 2.50 |
3:40:06 |
8:35 |
34:19 |
78 70-83 |
2677 |
- |
9/12 |
| 2.75 |
3:49:08 |
9:03 |
36:10 |
81 71-95 |
2930 |
126 106-164 |
12/11 |
| 3.00 |
4:06:06 |
16:58 |
1:07:52 |
77 66-90 |
5225 |
117 92-216 |
18/18 |
| 3.25 |
4:35:11 |
29:05 |
1:56:19 |
75 64-88 |
8723 |
96 94-100 |
16/15 |
| 3.50 |
5:16:07 |
40:56 |
2:43:44 |
79 64-103 |
12935 |
110 92-150 |
16/15 |
| 3.75 |
5:33:22 |
17:15 |
1:09:01 |
81 70-95 |
5591 |
113 82-156 |
11/10 |
| 4.00 |
5:53:39 |
20:17 |
1:21:06 |
78 66-91 |
6326 |
111 82-132 |
13/14 |
| 4.25 |
6:33:24 |
39:45 |
2:39:01 |
78 65-96 |
12403 |
106 82-116 |
17/15 |
| 4.50 |
7:14:40 |
41:16 |
2:45:03 |
69 40-90 |
11389 |
115 98-158 |
11/12 |
| 4.75 |
7:31:49 |
17:09 |
1:08:35 |
87 70-105 |
5967 |
103 88-118 |
11/14 |
| 5.00 |
8:01:01 |
29:12 |
1:56:50 |
70 65-87 |
8178 |
111 82-158 |
16/11 |
| 5.25 |
8:10:35 |
9:34 |
38:16 |
79 60-97 |
3023 |
111 104-116 |
17/20 |
| 5.50 |
8:12:50 |
2:15 |
8:59 |
67 64-70 |
602 |
- |
6/9 |
| 5.75 |
8:19:11 |
6:21 |
25:25 |
86 67-109 |
2185 |
114 88-172 |
8/10 |
| 6.00 |
8:29:11 |
10:00 |
40:02 |
81 69-91 |
3243 |
100 100-100 |
10/9 |
| 6.25 |
8:44:58 |
15:47 |
1:03:06 |
72 66-78 |
4543 |
- |
5/6 |
| 6.29 |
8:47:55 |
2:57 |
1:11:52 |
69 66-76 |
4958 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:57 |
15:53 |
More |
| 800m |
14:53 |
29:56 |
More |
| 1km |
20:20 |
32:44 |
More |
| Mile |
41:39 |
41:39 |
More |
| 5k |
4:20:15 |
1:23:46 |
More |
| 5 miles |
7:57:51 |
1:35:34 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
