Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Oct 2024 at 10:40am by sloth

Cross > Tennis

  • Time
    8:47:56
  • Miles
    6.29
  • Min/mi
    1:23:56
  • Pacing
    0%
  • Cals
    1689
  • Cadence
    112
  • BPM
    79
  • %MHR
    47.2
  • B/mi
    6649
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 1:28:32(1:28:32/mi) 89/124bpm [7880b/mi] 381cal
2) 1mi - 1:46:49(1:46:49/mi) 76/96bpm [8118b/mi] 306cal
3) 1mi - 50:48(50:48/mi) 77/108bpm [3911b/mi] 164cal
4) 1mi - 1:47:37(1:47:37/mi) 77/103bpm [8287b/mi] 336cal
5) 1mi - 2:07:17(2:07:17/mi) 73/106bpm [9292b/mi] 363cal
6) 1mi - 28:08(28:08/mi) 78/109bpm [2195b/mi] 93cal
7) 0.29mi - 18:44(1:04:21/mi) 72/78bpm [4633b/mi] 46cal
1:28:32 1:46:49 50:48 1:47:37 2:07:17 28:08 18:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:51 11:51 47:22 86 68-104 4074 106 96-114 12/12
0.50 48:41 36:51 2:27:23 92 72-109 13560 116 94-244 12/12
0.75 58:33 9:51 39:26 100 79-124 3943 113 100-120 17/17
1.00 1:28:25 29:53 1:59:30 86 72-109 10277 117 90-158 7/6
1.25 1:49:53 21:27 1:25:49 79 68-96 6780 96 82-106 10/10
1.50 2:28:58 39:05 2:36:21 77 64-94 12040 88 80-100 15/15
1.75 2:50:29 21:31 1:26:02 73 59-83 6281 120 110-150 17/17
2.00 3:11:35 21:06 1:24:25 74 63-85 6247 97 90-104 21/20
2.25 3:31:31 19:56 1:19:45 80 63-108 6380 146 102-170 12/11
2.50 3:40:06 8:35 34:19 78 70-83 2677 - 9/12
2.75 3:49:08 9:03 36:10 81 71-95 2930 126 106-164 12/11
3.00 4:06:06 16:58 1:07:52 77 66-90 5225 117 92-216 18/18
3.25 4:35:11 29:05 1:56:19 75 64-88 8723 96 94-100 16/15
3.50 5:16:07 40:56 2:43:44 79 64-103 12935 110 92-150 16/15
3.75 5:33:22 17:15 1:09:01 81 70-95 5591 113 82-156 11/10
4.00 5:53:39 20:17 1:21:06 78 66-91 6326 111 82-132 13/14
4.25 6:33:24 39:45 2:39:01 78 65-96 12403 106 82-116 17/15
4.50 7:14:40 41:16 2:45:03 69 40-90 11389 115 98-158 11/12
4.75 7:31:49 17:09 1:08:35 87 70-105 5967 103 88-118 11/14
5.00 8:01:01 29:12 1:56:50 70 65-87 8178 111 82-158 16/11
5.25 8:10:35 9:34 38:16 79 60-97 3023 111 104-116 17/20
5.50 8:12:50 2:15 8:59 67 64-70 602 - 6/9
5.75 8:19:11 6:21 25:25 86 67-109 2185 114 88-172 8/10
6.00 8:29:11 10:00 40:02 81 69-91 3243 100 100-100 10/9
6.25 8:44:58 15:47 1:03:06 72 66-78 4543 - 5/6
6.29 8:47:55 2:57 1:11:52 69 66-76 4958 - 1/0

Heart

79/124max
  • Show Beats/Mile

Elevation

Asc 41m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (244 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 14:53 29:56 More
1km 20:20 32:44 More
Mile 41:39 41:39 More
5k 4:20:15 1:23:46 More
5 miles 7:57:51 1:35:34 More

Bespoke Fields

weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here