Hi ,
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Ian Williams aka Fetch
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Sat 5th Oct 2024 at 10:40am by sloth
Cross > Tennis
-
Time
8:47:56
-
Miles
6.29
-
Min/mi
1:23:56
-
Pacing
0%
-
Cals
1689
-
Cadence
112
-
BPM
79
-
%MHR
47.2
-
B/mi
6649
-
Asc(m)
41
-
Surface
Road
Notes & Comments
1) 1mi - 1:28:32(1:28:32/mi) 89/124bpm [7880b/mi] 381cal
2) 1mi - 1:46:49(1:46:49/mi) 76/96bpm [8118b/mi] 306cal
3) 1mi - 50:48(50:48/mi) 77/108bpm [3911b/mi] 164cal
4) 1mi - 1:47:37(1:47:37/mi) 77/103bpm [8287b/mi] 336cal
5) 1mi - 2:07:17(2:07:17/mi) 73/106bpm [9292b/mi] 363cal
6) 1mi - 28:08(28:08/mi) 78/109bpm [2195b/mi] 93cal
7) 0.29mi - 18:44(1:04:21/mi) 72/78bpm [4633b/mi] 46cal
1:28:32 1:46:49 50:48 1:47:37 2:07:17 28:08 18:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
11:51 |
11:51 |
47:22 |
86 68-104 |
4074 |
106 96-114 |
12/12 |
0.50 |
48:41 |
36:51 |
2:27:23 |
92 72-109 |
13560 |
116 94-244 |
12/12 |
0.75 |
58:33 |
9:51 |
39:26 |
100 79-124 |
3943 |
113 100-120 |
17/17 |
1.00 |
1:28:25 |
29:53 |
1:59:30 |
86 72-109 |
10277 |
117 90-158 |
7/6 |
1.25 |
1:49:53 |
21:27 |
1:25:49 |
79 68-96 |
6780 |
96 82-106 |
10/10 |
1.50 |
2:28:58 |
39:05 |
2:36:21 |
77 64-94 |
12040 |
88 80-100 |
15/15 |
1.75 |
2:50:29 |
21:31 |
1:26:02 |
73 59-83 |
6281 |
120 110-150 |
17/17 |
2.00 |
3:11:35 |
21:06 |
1:24:25 |
74 63-85 |
6247 |
97 90-104 |
21/20 |
2.25 |
3:31:31 |
19:56 |
1:19:45 |
80 63-108 |
6380 |
146 102-170 |
12/11 |
2.50 |
3:40:06 |
8:35 |
34:19 |
78 70-83 |
2677 |
- |
9/12 |
2.75 |
3:49:08 |
9:03 |
36:10 |
81 71-95 |
2930 |
126 106-164 |
12/11 |
3.00 |
4:06:06 |
16:58 |
1:07:52 |
77 66-90 |
5225 |
117 92-216 |
18/18 |
3.25 |
4:35:11 |
29:05 |
1:56:19 |
75 64-88 |
8723 |
96 94-100 |
16/15 |
3.50 |
5:16:07 |
40:56 |
2:43:44 |
79 64-103 |
12935 |
110 92-150 |
16/15 |
3.75 |
5:33:22 |
17:15 |
1:09:01 |
81 70-95 |
5591 |
113 82-156 |
11/10 |
4.00 |
5:53:39 |
20:17 |
1:21:06 |
78 66-91 |
6326 |
111 82-132 |
13/14 |
4.25 |
6:33:24 |
39:45 |
2:39:01 |
78 65-96 |
12403 |
106 82-116 |
17/15 |
4.50 |
7:14:40 |
41:16 |
2:45:03 |
69 40-90 |
11389 |
115 98-158 |
11/12 |
4.75 |
7:31:49 |
17:09 |
1:08:35 |
87 70-105 |
5967 |
103 88-118 |
11/14 |
5.00 |
8:01:01 |
29:12 |
1:56:50 |
70 65-87 |
8178 |
111 82-158 |
16/11 |
5.25 |
8:10:35 |
9:34 |
38:16 |
79 60-97 |
3023 |
111 104-116 |
17/20 |
5.50 |
8:12:50 |
2:15 |
8:59 |
67 64-70 |
602 |
- |
6/9 |
5.75 |
8:19:11 |
6:21 |
25:25 |
86 67-109 |
2185 |
114 88-172 |
8/10 |
6.00 |
8:29:11 |
10:00 |
40:02 |
81 69-91 |
3243 |
100 100-100 |
10/9 |
6.25 |
8:44:58 |
15:47 |
1:03:06 |
72 66-78 |
4543 |
- |
5/6 |
6.29 |
8:47:55 |
2:57 |
1:11:52 |
69 66-76 |
4958 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:53 |
More |
800m |
14:53 |
29:56 |
More |
1km |
20:20 |
32:44 |
More |
Mile |
41:39 |
41:39 |
More |
5k |
4:20:15 |
1:23:46 |
More |
5 miles |
7:57:51 |
1:35:34 |
More |
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