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Sat 5th Oct 2024 at 4:34pm by MrsC

Walk > General
  • Time
    1:20:05
  • Miles
    3.00
  • Min/mi
    26:42
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    362
  • Cadence
    121
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    2276
  • Surface
    Road

Notes & Comments

1) 1mi - 25:15(25:15/mi) 91/129bpm [2298b/mi] 126cal 61/76rpm 2.38/0mph
2) 1mi - 25:13(25:13/mi) 87/105bpm [2194b/mi] 115cal 60/66rpm 2.38/0mph
3) 1mi - 29:34(29:34/mi) 79/116bpm [2335b/mi] 121cal 61/69rpm 2.03/0mph
4) 0mi - 2(30:11/mi) 71/71bpm [2143b/mi] 61/69rpm 1.99/0mph
25:15 25:13 29:34 2

Pace

40% 8% 14% 17% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:06 3:06 24:51 101 82-129 2511 122 114-142
0.25 6:29 3:22 26:57 91 83-106 2453 119 102-126
0.38 10:02 3:33 28:26 92 86-115 2616 121 108-138
0.50 14:04 4:02 32:16 90 82-106 2904 121 102-132
0.63 16:56 2:52 22:55 88 82-95 2017 125 110-138
0.75 20:01 3:05 24:41 86 78-93 2123 121 108-130
0.88 22:20 2:19 18:33 89 86-92 1651 126 106-144
1.00 25:08 2:48 22:28 92 86-114 2066 128 112-152
1.13 28:34 3:25 27:23 92 83-105 2520 115 94-124
1.25 31:41 3:07 24:54 88 81-95 2191 117 104-132
1.38 34:26 2:46 22:05 88 81-91 1943 120 110-130
1.50 37:36 3:09 25:16 90 85-95 2274 120 112-130
1.63 40:45 3:09 25:12 86 80-93 2168 119 102-130
1.75 44:08 3:24 27:09 83 77-93 2253 120 108-132
1.88 47:30 3:22 26:54 85 81-88 2286 123 108-132
2.00 50:23 2:53 23:03 85 75-93 1960 123 84-132
2.13 52:47 2:24 19:11 87 83-92 1669 124 114-134
2.25 56:28 3:41 29:29 86 82-92 2536 123 110-134
2.38 59:18 2:50 22:42 83 75-91 1884 121 114-126
2.50 1:02:21 3:03 24:20 77 59-84 1874 121 110-136
2.63 1:04:54 2:33 20:25 91 82-116 1858 121 112-130
2.75 1:07:18 2:24 19:10 84 81-98 1611 124 116-138
2.88 1:11:28 4:10 33:22 79 69-86 2636 118 112-126
3.00 1:19:54 8:26 1:07:31 67 55-84 4524 122 120-122
3.01 1:20:04 10 26:52 75 71-76 2015 -

Heart

85/129max
  • Show Beats/Mile

Cadence

121 (152 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:13 More
800m 10:40 21:27 More
1km 13:54 22:22 More
Mile 23:03 23:03 More

Predictions

Dist Time Per Mile
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