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Fri 4th Oct 2024 at 12:59pm by Lana

Run > General
  • Time
    15:18
  • Miles
    1.87
  • Min/mi
    8:11
  • Pacing
    94.6%
  • WAVA
    78.05
  • Stride(cm)
    104
  • Cals
    173
  • Watts
    280
  • Cadence
    190
  • BPM
    169
  • %MHR
    99
  • B/mi
    1385
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:00(8:00/mi) 156/174bpm [1249b/mi] 40cal 301/377W
2) 0.5mi - 4:21(8:42/mi) 173/175bpm [1505b/mi] 50cal 275/316W
3) 0.5mi - 4:01(8:03/mi) 174/176bpm [1401b/mi] 48cal 260/272W
4) 0.37mi - 2:55(7:56/mi) 176/179bpm [1395b/mi] 35cal 257/272W
4:00 4:21 4:01 2:55

Pace

3% 40% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:47 104 99-117 810 198 194-202 353 329-377 1/1
0.13 57 27 7:17 128 119-137 932 198 196-200 337 312-352 0/1
0.19 1:24 28 7:28 162 138-166 1209 196 194-200 338 327-351 1/2
0.25 1:55 31 8:10 166 165-167 1356 192 190-194 327 318-341 2/0
0.31 2:26 30 8:07 168 167-169 1363 189 186-192 326 312-341 1/1
0.38 2:57 31 8:19 170 169-170 1413 191 188-192 311 298-325 2/2
0.44 3:28 31 8:20 171 170-174 1424 191 188-192 294 286-301 2/1
0.50 4:00 32 8:30 173 172-173 1469 190 186-194 288 284-295 1/1
0.56 4:32 32 8:36 173 172-173 1488 187 186-190 302 292-311 1/2
0.63 5:05 33 8:44 173 173-173 1510 187 184-192 299 285-312 4/1
0.69 5:37 32 8:30 173 171-173 1471 189 186-192 276 265-309 0/2
0.75 6:09 32 8:33 173 173-173 1478 188 184-190 283 271-307 1/1
0.81 6:40 32 8:27 173 173-173 1462 187 184-190 290 279-316 1/2
0.88 7:12 32 8:24 174 173-175 1462 189 186-190 294 280-307 2/1
0.94 7:47 35 9:21 174 173-175 1628 185 176-190 267 193-286 0/1
1.00 8:21 34 8:59 171 169-174 1537 182 140-196 226 134-277 1/3
1.06 8:50 29 7:52 171 170-172 1345 191 190-192 261 246-271 1/1
1.13 9:20 30 7:52 172 172-173 1354 192 190-194 265 256-272 0/1
1.19 9:50 30 7:57 173 173-173 1376 190 190-192 263 259-268 1/1
1.25 10:19 30 7:55 175 173-175 1385 191 190-194 264 259-270 1/1
1.31 10:49 30 7:59 175 175-175 1396 191 190-192 260 256-266 0/1
1.38 11:20 30 8:08 175 175-175 1422 191 188-196 254 250-257 0/1
1.44 11:51 31 8:15 175 175-176 1444 190 186-196 262 249-270 1/0
1.50 12:22 32 8:26 176 175-176 1483 189 186-196 249 240-267 1/1
1.56 12:53 31 8:13 175 175-176 1438 187 182-188 244 241-246 0/1
1.63 13:23 30 8:07 176 175-176 1430 188 186-190 250 244-255 0/0
1.69 13:54 31 8:16 175 175-176 1448 187 184-190 258 251-266 1/0
1.75 14:24 29 7:51 176 176-176 1382 189 186-190 262 257-267 1/0
1.81 14:53 29 7:49 178 176-178 1392 189 186-190 268 263-272 0/0
1.87 15:18 25 7:22 179 178-179 1319 190 190-192 265 262-269 0/0

Heart

169/179max
  • Show Beats/Mile

Elevation

Asc 7m, Range 6m, Flat prediction 15:18
Elevation Graph
No climbs of at least 10 metres detected.

Power

280W (377 max)
Power Graph
Power Bands

Cadence

190 (202 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 189 1.9 15:09 8:08
Walk 0.7 144 0 6 14:54
Still 0.3 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 64.63% More
800m 3:55 7:53 75.73% More
1km 5:00 8:03 75.53% More
Mile 8:09 8:09 73.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 75.95
5km 26:12 8:26 79.78
5M 43:24 8:41 77.93
10km 54:38 8:48 77.05
10M 1:30:29 9:03 77.42
Half 2:00:28 9:12 77.35
20M 3:08:38 9:26 76.42
Mara 4:11:09 9:35 75.37
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