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Thu 3rd Oct 2024 at 8:12am by Jock Itch

Run > General
  • Time
    27:32
  • Miles
    4.00
  • Min/mi
    6:53
  • Pacing
    93.1%
  • WAVA
    71.62
  • Stride(cm)
    137
  • Cals
    441
  • Cadence
    170
  • BPM
    159
  • %MHR
    83.8
  • B/mi
    1095
  • Asc(m)
    182
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 142/153bpm [986b/mi] 107cal
2) 1mi - 6:50(6:50/mi) 160/175bpm [1092b/mi] 111cal
3) 1mi - 6:51(6:51/mi) 170/182bpm [1166b/mi] 110cal
4) 1mi - 6:53(6:53/mi) 168/177bpm [1158b/mi] 113cal
5) 0mi - 1(5:51/mi) 167/167bpm [976b/mi]
6:57 6:50 6:51 6:53 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 66% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:28 111 90-130 719 167 110-178 1/0
0.25 1:40 51 6:52 135 130-139 927 170 168-176 4/1
0.38 2:28 48 6:21 140 135-148 889 169 166-172 1/12
0.50 3:20 53 7:01 146 143-150 1025 170 168-176 4/3
0.63 4:13 52 6:59 149 145-152 1041 170 168-172 4/5
0.75 5:07 54 7:15 149 147-150 1080 172 168-176 7/3
0.88 6:05 58 7:46 150 148-153 1165 169 168-170 5/6
1.00 6:58 52 6:58 147 143-151 1023 169 168-172 7/2
1.13 7:44 46 6:12 150 148-153 930 172 168-174 4/10
1.25 8:32 48 6:24 154 150-160 986 172 170-174 0/7
1.38 9:23 51 6:46 159 157-160 1076 172 168-174 7/9
1.50 10:12 49 6:32 156 149-159 1020 172 168-174 7/6
1.63 11:05 53 7:05 157 149-165 1113 170 168-174 13/5
1.75 11:58 53 7:01 163 161-167 1144 171 170-174 3/9
1.88 12:52 54 7:14 167 164-174 1208 170 168-172 4/1
2.00 13:47 55 7:21 170 167-174 1249 170 168-174 17/6
2.13 14:39 52 +1 6:53 173 166-181 1191 170 164-176 8/3
2.25 15:24 45 6:02 176 169-181 1063 171 170-174 4/10
2.38 16:16 52 6:53 167 166-172 1150 171 168-178 1/9
2.50 17:06 50 6:41 168 167-170 1122 171 168-174 3/4
2.63 17:58 52 6:56 170 168-172 1178 171 168-174 3/4
2.75 18:51 53 7:07 169 169-170 1203 170 168-172 20/7
2.88 19:44 52 7:00 169 167-171 1182 172 170-174 4/13
3.00 20:39 56 7:26 172 169-176 1280 171 168-176 8/4
3.13 21:34 55 7:17 175 171-177 1276 169 168-172 13/0
3.25 22:24 50 6:43 173 171-176 1163 169 168-170 1/13
3.38 23:11 47 6:13 173 171-175 1075 169 168-170 11/8
3.50 24:03 52 6:53 169 167-173 1164 170 168-174 0/13
3.63 24:54 51 6:51 166 164-168 1138 170 168-172 8/11
3.75 25:46 52 6:58 160 157-165 1114 172 168-176 2/4
3.88 26:38 52 6:56 161 159-168 1117 171 168-174 13/0
4.00 27:33 54 7:14 167 164-171 1209 170 168-174 2/10

Heart

159/181max
  • Show Beats/Mile

Elevation

Asc 182m, Range 27m, Flat prediction 27:14
Elevation Graph
Biggest Climbs (m) Min/mi
23 11.9% 7:20
23 5.7% 7:25
20 13.6% 6:35
15 8.1% 7:27
13 7.6% 6:59
13 8.2% 6:51
See your biggest climbs

Cadence

170 (178 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 4 27:32 6:53
Walk 0.1 110 0 1 13:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 55.07% More
800m 3:12 6:27 63.13% More
1km 4:04 6:33 65.32% More
Mile 6:44 6:44 68.14% More
5k 21:18 6:51 71.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 71.35
5km 21:08 6:48 71.98
5M 34:47 6:57 71.39
10km 43:41 7:02 71.01
10M 1:11:57 7:12 70.84
Half 1:35:30 7:17 70.46
20M 2:28:48 7:26 70.78
Mara 3:17:30 7:32 71.33
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