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Thu 3rd Oct 2024 at 9:07am by ELCLC

Run > General

Allerpark parkrun

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Time
27:20
Miles
3.14
Min/mi
8:42
Pacing
94.6%
WAVA
54.09
Stride(cm)
99
Cals
301
Watts
256
Cadence
186
BPM
157
%MHR
91.7
B/mi
1365
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 5:43(5:43/km) 133/143bpm [761b/km] 56cal 238/277W
2) 1km - 5:33(5:33/km) 147/161bpm [815b/km] 58cal 260/275W
3) 1km - 5:21(5:21/km) 166/170bpm [888b/km] 61cal 254/272W
4) 1km - 5:17(5:17/km) 170/172bpm [898b/km] 62cal 261/290W
5) 1km - 5:12(5:12/km) 170/171bpm [885b/km] 61cal 263/280W
6) 0.05km - 14(4:54/km) 171/171bpm [839b/km] 3cal 268/270W

5:43 5:33 5:21 5:17 5:12 14

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	115 83-134	1170	183 172-188	227 116-243	0/0
0.25	2:24	1:08	9:04	136 133-138	1234	182 176-188	233 228-243	0/0
0.38	3:33	1:09	9:11	136 135-141	1249	183 180-186	238 230-247	1/0
0.50	4:38	1:05	8:42	140 137-142	1218	185 180-186	253 238-276	0/0
0.63	5:46	1:07	8:57	141 138-143	1262	185 182-188	267 258-277	1/1
0.75	6:53	1:07	8:57	136 134-139	1217	185 182-188	262 252-272	1/1
0.88	8:01	1:08	9:04	135 133-136	1225	186 182-188	259 250-268	1/0
1.00	9:08	1:07	8:56	148 132-159	1323	185 182-188	259 256-264	1/1
1.13	10:13	1:05	8:39	158 158-159	1367	185 182-188	265 247-275	1/0
1.25	11:19	1:07	8:53	159 157-161	1413	185 182-188	253 242-267	2/1
1.38	12:25	1:06	8:47	165 161-166	1449	185 182-188	244 238-253	0/2
1.50	13:34	1:09	9:10	165 165-166	1512	185 180-188	251 244-257	1/1
1.63	14:34	1:01	8:05	167 166-167	1349	186 182-190	255 239-271	1/1
1.75	15:39	1:05	8:39	165 163-167	1427	185 182-188	260 254-265	0/1
1.88	16:42	1:03	8:24	169 166-170	1421	185 182-188	260 252-272	1/1
2.00	17:45	1:03	8:21	170 169-172	1420	186 182-190	260 253-266	0/1
2.13	18:48	1:03	8:21	171 170-171	1427	187 184-192	260 254-267	1/1
2.25	19:54	1:06	8:49	170 169-171	1500	186 184-190	262 252-270	1/0
2.38	20:55	1:01	8:11	170 168-171	1391	187 182-190	254 246-285	1/2
2.50	22:01	1:06	8:48	171 170-172	1505	186 182-190	270 253-290	1/1
2.63	23:05	1:04	8:30	170 169-171	1444	188 184-190	265 257-271	1/1
2.75	24:08	1:03	8:22	170 169-171	1422	190 188-192	259 253-266	1/1
2.88	25:12	1:04	8:35	169 168-170	1450	189 186-190	264 257-273	1/0
3.00	26:14	1:02	8:19	169 168-170	1405	190 186-196	257 247-262	0/1
3.13	27:14	1:00	8:00	171 170-171	1369	192 188-194	271 257-280	1/0
3.14	27:21	7	9:28	171 171-171	1618	194 192-194	269 269-270	0/0

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 27:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

256W (290 max)

Power Graph

Power Bands

Cadence

186 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	27:21	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.21%	More
800m	4:08	8:19	47.01%	More
1km	5:11	8:21	48.78%	More
Mile	8:26	8:26	51.27%	More
5k	26:59	8:41	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.18
5km	27:02	8:42	54.13
5M	44:45	8:57	53.43
10km	56:21	9:04	53.05
10M	1:33:19	9:20	52.64
Half	2:04:14	9:29	52.22
20M	3:14:33	9:44	52.13
Mara	4:19:02	9:53	51.78

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