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Wed 2nd Oct 2024 at 7:19pm by K-Bal

Walk > General
  • Time
    37:41
  • Miles
    1.16
  • Min/mi
    32:29
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    157
  • Cadence
    101
  • BPM
    68
  • %MHR
    39.9
  • B/mi
    2214
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 17:43(17:43/km) 73/101bpm [1293b/km] 93cal 37/57rpm
2) 0.87km - 19:58(22:57/km) 60/67bpm [1377b/km] 64cal 29/80rpm
17:43 19:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 4% 5% 16% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:35 90 86-95 1852 106 104-110 0/1
0.13 2:54 1:37 25:54 79 72-89 2046 105 102-114 1/1
0.19 4:10 1:16 20:16 75 69-84 1520 106 102-112 1/1
0.25 5:27 1:16 20:22 77 73-80 1569 107 104-110 3/0
0.31 6:45 1:18 20:56 86 73-100 1800 102 100-104 5/0
0.38 8:45 2:00 32:03 93 86-101 2980 99 94-104 2/1
0.44 13:36 4:51 1:17:29 65 53-90 5036 107 102-112 1/0
0.50 14:57 1:21 21:41 57 52-63 1236 108 104-110 1/2
0.56 16:19 1:22 21:44 55 53-58 1196 102 100-106 0/4
0.63 17:46 1:28 23:22 60 55-66 1402 101 92-106 0/3
0.69 19:17 1:31 24:16 61 55-64 1480 98 86-106 1/1
0.75 21:06 1:48 28:52 59 55-63 1703 90 86-100 1/1
0.81 22:56 1:50 29:19 61 55-64 1788 88 80-94 1/2
0.88 27:30 4:34 1:13:10 59 57-61 4317 110 80-156 1/0
0.94 29:58 2:28 39:35 59 56-62 2335 105 80-158 1/2
1.00 32:21 2:22 37:58 62 58-65 2354 113 80-158 3/0
1.06 34:55 2:34 41:02 58 56-60 2380 89 86-92 0/1
1.13 36:42 1:47 28:33 63 60-65 1799 90 84-96 1/1
1.16 37:41 59 26:41 64 61-67 1707 95 94-100 0/0

Heart

68/101max
  • Show Beats/Mile

Elevation

Asc 13m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.9% 42:26
See your biggest climbs

Cadence

101 (158 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:12 20:56 More
800m 14:44 29:39 More
1km 17:35 28:18 More
Mile 32:22 32:22 More

Predictions

Dist Time Per Mile

Bespoke Fields

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