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Fri 27th Sep 2024 at 11:16am by Vixx
Run > Treadmill
-
Time
17:06
-
Miles
1.35
-
Min/mi
12:40
-
Pacing
97.6%
-
WAVA
34.72
-
Stride(cm)
77
-
Cals
185
-
Cadence
165
-
BPM
144
-
%MHR
82
-
B/mi
1818
-
Surface
Treadmill
Notes & Comments
1) 1mi - 12:23(12:23/mi) 143/154bpm [1772b/mi] 131cal 4.84/8.33mph
2) 0.35mi - 4:42(13:17/mi) 155/172bpm [2059b/mi] 54cal 4.52/5.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:45 |
125 94-154 |
1593 |
164 156-172 |
0.13 |
1:31 |
44 |
11:39 |
134 127-143 |
1561 |
165 162-168 |
0.19 |
2:17 |
45 |
12:06 |
140 137-142 |
1694 |
163 162-168 |
0.25 |
3:02 |
45 |
11:56 |
144 142-147 |
1718 |
166 162-168 |
0.31 |
3:47 |
45 |
12:05 |
148 145-149 |
1788 |
167 164-168 |
0.38 |
4:33 |
46 |
12:12 |
139 134-143 |
1695 |
169 168-172 |
0.44 |
5:19 |
47 |
12:25 |
141 139-142 |
1752 |
170 168-172 |
0.50 |
6:05 |
46 |
12:16 |
140 138-143 |
1718 |
169 168-172 |
0.56 |
6:52 |
47 |
12:29 |
140 139-142 |
1748 |
169 166-172 |
0.63 |
7:39 |
47 |
12:25 |
142 141-143 |
1764 |
169 168-170 |
0.69 |
8:27 |
49 |
12:58 |
143 141-145 |
1854 |
166 164-168 |
0.75 |
9:15 |
47 |
12:40 |
151 145-154 |
1912 |
166 164-170 |
0.81 |
10:02 |
48 |
12:44 |
150 149-151 |
1911 |
166 164-168 |
0.88 |
10:49 |
47 |
12:25 |
148 147-149 |
1838 |
169 168-170 |
0.94 |
11:35 |
46 |
12:21 |
147 147-148 |
1815 |
171 170-174 |
1.00 |
12:24 |
48 |
12:50 |
148 147-149 |
1900 |
169 164-174 |
1.06 |
13:11 |
47 |
12:36 |
147 147-148 |
1853 |
168 164-170 |
1.13 |
13:58 |
47 |
12:36 |
151 148-154 |
1903 |
167 162-174 |
1.19 |
14:44 |
46 |
12:18 |
161 150-172 |
1979 |
169 168-172 |
1.25 |
15:30 |
46 |
12:14 |
168 165-172 |
2055 |
171 170-176 |
1.31 |
16:21 |
51 |
13:32 |
159 156-162 |
2152 |
155 120-172 |
1.35 |
17:06 |
45 |
18:33 |
148 143-153 |
2744 |
126 124-128 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
167 |
1.3 |
15:58 |
12:19 |
Walk |
6.0 |
125 |
0.1 |
1:02 |
18:13 |
Still |
0.6 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:34 |
28.11% |
More |
800m |
5:55 |
11:55 |
31.88% |
More |
1km |
7:28 |
12:01 |
33.25% |
More |
Mile |
12:16 |
12:16 |
34.80% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:26 |
12:26 |
5km |
41:22 |
13:19 |
5M |
1:08:31 |
13:42 |
10km |
1:26:15 |
13:53 |
10M |
2:22:50 |
14:17 |
Half |
3:10:10 |
14:31 |
20M |
4:57:48 |
14:53 |
Mara |
6:36:30 |
15:08 |
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