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Sat 28th Sep 2024 at 9:00am by The Mussile

Run > General
  • Time
    27:42
  • Miles
    3.06
  • Min/mi
    9:03
  • Pacing
    93.8%
  • WAVA
    49.10
  • Stride(cm)
    105
  • Cals
    428
  • Cadence
    169
  • BPM
    165
  • %MHR
    91
  • B/mi
    1491
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 149/169bpm [865b/km] 83cal
2) 1km - 5:26(5:26/km) 168/175bpm [913b/km] 86cal
3) 1km - 5:34(5:34/km) 172/176bpm [957b/km] 88cal
4) 1km - 5:46(5:46/km) 172/176bpm [993b/km] 90cal
5) 0.92km - 5:08(5:33/km) 173/177bpm [960b/km] 81cal
5:48 5:26 5:34 5:46 5:08

Pace

14% 81% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:20 116 82-141 1199 176 168-182
0.25 2:28 1:10 9:20 149 144-153 1391 176 174-180
0.38 3:34 1:06 8:48 157 154-160 1383 178 172-182
0.50 4:44 1:11 9:27 161 157-165 1520 174 170-178
0.63 5:50 1:06 8:44 165 161-169 1442 175 170-188
0.75 6:51 1:02 8:12 166 165-167 1362 174 170-178
0.88 7:59 1:07 8:57 165 164-167 1477 171 168-174
1.00 9:05 1:06 8:48 169 168-171 1487 168 166-170
1.13 10:11 1:07 8:53 169 168-171 1503 167 166-170
1.25 11:18 1:06 8:52 171 167-175 1516 168 166-170
1.38 12:28 1:10 9:19 170 168-172 1584 166 164-168
1.50 13:33 1:05 8:41 171 169-172 1486 166 162-170
1.63 14:40 1:08 9:01 172 170-174 1551 167 166-170
1.75 15:48 1:07 8:57 172 169-174 1539 168 166-174
1.88 16:54 1:06 8:49 173 170-175 1526 167 166-170
2.00 18:03 1:10 9:18 174 170-176 1618 167 164-170
2.13 19:18 1:15 9:56 171 166-173 1699 167 162-178
2.25 20:24 1:06 8:49 172 171-173 1516 166 164-168
2.38 21:33 1:09 9:14 172 170-174 1589 165 162-168
2.50 22:42 1:09 9:11 173 172-174 1590 166 164-172
2.63 23:50 1:08 9:03 173 171-177 1566 166 164-168
2.75 25:00 1:10 9:20 172 169-175 1606 167 162-172
2.88 26:10 1:10 9:17 172 170-173 1596 166 162-168
3.00 27:17 1:07 8:57 174 172-176 1557 167 164-172
3.06 27:43 26 7:15 175 174-175 1268 173 170-176

Heart

165/177max
  • Show Beats/Mile

Cadence

169 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 3.1 27:42 9:03
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 37.60% More
800m 4:18 8:38 42.43% More
1km 5:24 8:41 44.39% More
Mile 8:47 8:47 46.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 48.67
5km 28:09 9:04 49.14
5M 46:37 9:19 48.26
10km 58:41 9:27 47.80
10M 1:37:11 9:43 47.31
Half 2:09:24 9:53 46.84
20M 3:22:38 10:08 46.70
Mara 4:29:47 10:18 46.83
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