Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 28th Sep 2024 at 9:00am by The Mussile
Run > General
-
Time
27:42
-
Miles
3.06
-
Min/mi
9:03
-
Pacing
93.8%
-
WAVA
49.10
-
Stride(cm)
105
-
Cals
428
-
Cadence
169
-
BPM
165
-
%MHR
91
-
B/mi
1491
-
Asc(m)
114
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 5:48(5:48/km) 149/169bpm [865b/km] 83cal
2) 1km - 5:26(5:26/km) 168/175bpm [913b/km] 86cal
3) 1km - 5:34(5:34/km) 172/176bpm [957b/km] 88cal
4) 1km - 5:46(5:46/km) 172/176bpm [993b/km] 90cal
5) 0.92km - 5:08(5:33/km) 173/177bpm [960b/km] 81cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:20 |
116 82-141 |
1199 |
176 168-182 |
0.25 |
2:28 |
1:10 |
9:20 |
149 144-153 |
1391 |
176 174-180 |
0.38 |
3:34 |
1:06 |
8:48 |
157 154-160 |
1383 |
178 172-182 |
0.50 |
4:44 |
1:11 |
9:27 |
161 157-165 |
1520 |
174 170-178 |
0.63 |
5:50 |
1:06 |
8:44 |
165 161-169 |
1442 |
175 170-188 |
0.75 |
6:51 |
1:02 |
8:12 |
166 165-167 |
1362 |
174 170-178 |
0.88 |
7:59 |
1:07 |
8:57 |
165 164-167 |
1477 |
171 168-174 |
1.00 |
9:05 |
1:06 |
8:48 |
169 168-171 |
1487 |
168 166-170 |
1.13 |
10:11 |
1:07 |
8:53 |
169 168-171 |
1503 |
167 166-170 |
1.25 |
11:18 |
1:06 |
8:52 |
171 167-175 |
1516 |
168 166-170 |
1.38 |
12:28 |
1:10 |
9:19 |
170 168-172 |
1584 |
166 164-168 |
1.50 |
13:33 |
1:05 |
8:41 |
171 169-172 |
1486 |
166 162-170 |
1.63 |
14:40 |
1:08 |
9:01 |
172 170-174 |
1551 |
167 166-170 |
1.75 |
15:48 |
1:07 |
8:57 |
172 169-174 |
1539 |
168 166-174 |
1.88 |
16:54 |
1:06 |
8:49 |
173 170-175 |
1526 |
167 166-170 |
2.00 |
18:03 |
1:10 |
9:18 |
174 170-176 |
1618 |
167 164-170 |
2.13 |
19:18 |
1:15 |
9:56 |
171 166-173 |
1699 |
167 162-178 |
2.25 |
20:24 |
1:06 |
8:49 |
172 171-173 |
1516 |
166 164-168 |
2.38 |
21:33 |
1:09 |
9:14 |
172 170-174 |
1589 |
165 162-168 |
2.50 |
22:42 |
1:09 |
9:11 |
173 172-174 |
1590 |
166 164-172 |
2.63 |
23:50 |
1:08 |
9:03 |
173 171-177 |
1566 |
166 164-168 |
2.75 |
25:00 |
1:10 |
9:20 |
172 169-175 |
1606 |
167 162-172 |
2.88 |
26:10 |
1:10 |
9:17 |
172 170-173 |
1596 |
166 162-168 |
3.00 |
27:17 |
1:07 |
8:57 |
174 172-176 |
1557 |
167 164-172 |
3.06 |
27:43 |
26 |
7:15 |
175 174-175 |
1268 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
169 |
3.1 |
27:42 |
9:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
37.60% |
More |
800m |
4:18 |
8:38 |
42.43% |
More |
1km |
5:24 |
8:41 |
44.39% |
More |
Mile |
8:47 |
8:47 |
46.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
48.67 |
5km |
28:09 |
9:04 |
49.14 |
5M |
46:37 |
9:19 |
48.26 |
10km |
58:41 |
9:27 |
47.80 |
10M |
1:37:11 |
9:43 |
47.31 |
Half |
2:09:24 |
9:53 |
46.84 |
20M |
3:22:38 |
10:08 |
46.70 |
Mara |
4:29:47 |
10:18 |
46.83 |
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