Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 26th Sep 2024 at 10:03pm by cloc

Bike > General
  • Time
    22:53
  • Miles
    4.68
  • Mph
    12.3
  • Pacing
    0%
  • Cals
    181
  • BPM
    122
  • %MHR
    60.3
  • B/mi
    596
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 5km - 14:21(2:52/km) 123/149bpm [353b/km] 119cal
2) 2.53km - 8:32(3:22/km) 120/139bpm [405b/km] 62cal
14:21 8:32

Pace

2% 9% 27% 58% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.50 110 104-126 629 1/1
0.25 1:14 31 14.60 141 128-149 580 2/1
0.38 1:49 35 12.90 145 142-147 674 2/0
0.50 2:23 35 12.89 142 139-146 661 2/1
0.63 2:56 33 13.83 136 129-141 590 0/0
0.75 3:27 31 14.35 132 130-133 552 0/1
0.88 3:58 31 14.52 130 126-134 537 1/0
1.00 4:32 34 13.32 131 129-131 590 1/1
1.13 5:04 31 14.29 124 119-131 521 0/5
1.25 5:35 31 14.42 114 110-120 474 4/0
1.38 6:14 39 11.45 122 114-135 639 0/3
1.50 6:48 34 13.43 128 116-137 572 0/6
1.63 7:16 29 15.72 111 110-115 424 1/0
1.75 7:49 33 13.61 115 112-119 507 0/0
1.88 8:22 32 13.95 120 117-122 516 0/1
2.00 8:56 34 13.27 118 115-122 534 1/1
2.13 9:31 35 12.71 118 117-119 557 1/1
2.25 10:07 36 12.62 119 117-120 566 0/1
2.38 10:42 35 12.73 118 116-119 556 1/0
2.50 11:17 35 12.96 118 115-121 546 0/1
2.63 11:53 36 12.45 119 114-123 574 0/1
2.75 12:27 34 13.22 119 116-123 540 1/1
2.88 13:01 34 13.05 112 110-116 515 6/0
3.00 13:44 43 10.44 113 110-115 649 0/6
3.13 14:24 40 11.37 124 114-138 654 1/1
3.25 15:10 46 9.74 112 104-134 690 3/0
3.38 15:52 42 10.73 117 113-126 654 1/1
3.50 16:34 41 10.87 126 122-129 695 1/1
3.63 17:16 42 10.66 115 110-122 647 2/1
3.75 17:59 44 10.32 125 120-127 727 2/1
3.88 18:39 40 11.38 125 123-127 659 1/3
4.00 19:18 39 11.54 118 113-124 614 1/2
4.13 19:52 34 13.13 114 105-120 521 0/5
4.25 20:25 33 13.66 104 102-109 457 1/2
4.38 21:05 40 11.33 118 103-136 625 4/0
4.50 21:50 45 10.00 136 133-139 816 2/0
4.63 22:29 39 11.64 129 120-135 665 1/2
4.68 22:53 24 7.86 117 116-120 893 2/0

Heart

122/149max
  • Show Beats/Mile

Elevation

Asc 29m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:55 More
800m 2:04 4:09 More
1km 2:36 4:11 More
Mile 4:20 4:20 More
5k 14:13 4:35 More

Predictions

Dist Time Per Mile
10 miles 50:11 5:01
20km 1:02:50 5:03
15 miles 1:16:20 5:05
20 miles 1:42:48 5:08
40km 2:08:42 5:11
25 miles 2:09:29 5:11
42km 2:15:22 5:11
50 miles 4:25:12 5:18
56 miles 4:58:12 5:20
100 miles 9:03:12 5:26
112 miles 10:10:45 5:27

Bespoke Fields

Amend your bespoke fields
Elevation
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here