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Thu 26th Sep 2024 at 8:40am by Trogre

Walk > General
  • Time
    20:07
  • Miles
    1.16
  • Min/mi
    17:21
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    193
  • Cadence
    114
  • BPM
    122
  • %MHR
    70
  • B/mi
    2123
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:24(17:24/mi) 122/131bpm [2123b/mi] 170cal 56/63rpm
2) 0.16mi - 2:43(17:20/mi) 125/133bpm [2167b/mi] 23cal 58/115rpm
17:24 2:43

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:35 117 112-124 1939 114 112-120 3/0
0.13 2:13 1:11 18:48 122 119-127 2294 114 108-126 1/0
0.19 3:12 59 15:50 126 120-131 1995 114 112-120 2/0
0.25 4:18 1:06 17:39 122 119-124 2154 114 112-118 3/0
0.31 5:25 1:07 17:55 123 121-124 2204 114 112-116 1/0
0.38 6:32 1:06 17:42 120 118-122 2125 116 114-118 5/0
0.44 7:33 1:01 16:12 119 116-122 1929 114 112-116 4/0
0.50 8:43 1:10 18:44 117 115-120 2192 113 106-116 2/1
0.56 9:55 1:12 19:08 120 117-124 2296 114 106-120 1/1
0.63 11:00 1:06 17:28 126 123-128 2201 116 116-118 1/1
0.69 12:07 1:07 17:49 122 119-126 2173 115 112-116 2/0
0.75 13:14 1:07 17:49 123 120-124 2192 114 112-116 2/0
0.81 14:18 1:04 17:01 126 125-127 2145 112 112-114 2/2
0.88 15:26 1:08 18:09 127 124-130 2304 113 112-116 3/0
0.94 16:30 1:05 17:18 121 119-123 2092 117 114-120 2/1
1.00 17:31 1:01 16:11 126 122-130 2038 116 114-120 1/1
1.06 18:41 1:10 18:46 126 121-132 2365 116 114-120 0/1
1.13 19:41 1:00 15:57 123 121-125 1962 114 112-116 0/1
1.16 20:14 33 17:27 126 121-130 2198 113 112-116 0/1

Heart

122/132max
  • Show Beats/Mile

Elevation

Asc 28m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.2% 17:37
See your biggest climbs

Cadence

114 (126 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:09 More
800m 8:30 17:07 More
1km 10:42 17:13 More
Mile 17:18 17:18 More

Predictions

Dist Time Per Mile
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