Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 25th Sep 2024 at 7:04pm by RobSkedgell
Run > General
-
Time
49:18
-
Miles
6.13
-
Min/mi
8:03
-
Pacing
97.3%
-
WAVA
58.97
-
Stride(cm)
118
-
Cals
706
-
Cadence
169
-
BPM
152
-
%MHR
80.9
-
B/mi
1223
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 2.6km - 13:07(5:03/km) 139/149bpm [702b/km] 180cal
2) 2.29km - 11:31(5:02/km) 152/156bpm [764b/km] 164cal
3) 2.47km - 12:26(5:01/km) 156/161bpm [784b/km] 178cal
4) 2.5km - 12:14(4:53/km) 162/167bpm [791b/km] 184cal
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:04 |
127 94-136 |
1024 |
171 140-178 |
6/1 |
| 0.50 |
4:02 |
2:01 |
8:04 |
135 133-141 |
1088 |
169 164-174 |
4/2 |
| 0.75 |
6:05 |
2:03 |
8:12 |
139 138-141 |
1139 |
168 166-170 |
4/2 |
| 1.00 |
8:06 |
2:01 |
8:05 |
142 138-145 |
1147 |
169 166-170 |
4/4 |
| 1.25 |
10:09 |
2:03 |
8:11 |
145 143-147 |
1187 |
168 164-172 |
1/4 |
| 1.50 |
12:11 |
2:03 |
8:10 |
145 143-148 |
1185 |
167 164-170 |
2/5 |
| 1.75 |
14:12 |
2:01 |
8:03 |
149 146-152 |
1198 |
169 166-172 |
3/3 |
| 2.00 |
16:14 |
2:02 |
8:07 |
150 149-152 |
1217 |
169 160-172 |
3/3 |
| 2.25 |
18:11 |
1:57 |
7:49 |
152 149-156 |
1189 |
171 166-174 |
4/3 |
| 2.50 |
20:15 |
2:04 |
8:16 |
152 150-156 |
1257 |
167 164-170 |
2/3 |
| 2.75 |
22:17 |
2:02 |
8:08 |
152 150-154 |
1235 |
168 164-170 |
1/3 |
| 3.00 |
24:20 |
2:03 |
8:11 |
152 149-154 |
1244 |
167 164-172 |
3/4 |
| 3.25 |
26:21 |
2:01 |
8:04 |
155 152-157 |
1250 |
169 164-174 |
3/2 |
| 3.50 |
28:22 |
2:02 |
8:07 |
154 152-158 |
1249 |
168 166-172 |
4/2 |
| 3.75 |
30:20 |
1:58 |
7:52 |
158 154-160 |
1243 |
170 168-172 |
3/2 |
| 4.00 |
32:21 |
2:01 |
8:03 |
158 156-160 |
1272 |
170 168-172 |
2/3 |
| 4.25 |
34:25 |
2:04 |
8:15 |
156 155-158 |
1288 |
167 166-168 |
3/3 |
| 4.50 |
36:29 |
2:04 |
8:15 |
156 153-158 |
1287 |
167 164-174 |
2/2 |
| 4.75 |
38:27 |
1:58 |
7:52 |
161 157-163 |
1266 |
170 166-176 |
3/2 |
| 5.00 |
40:30 |
2:03 |
8:11 |
159 158-162 |
1302 |
167 166-170 |
5/3 |
| 5.25 |
42:31 |
2:01 |
8:05 |
160 157-162 |
1292 |
168 166-172 |
3/2 |
| 5.50 |
44:29 |
1:59 |
7:55 |
162 158-167 |
1281 |
170 168-172 |
2/2 |
| 5.75 |
46:24 |
1:55 |
7:41 |
164 161-166 |
1259 |
172 170-174 |
1/4 |
| 6.00 |
48:19 |
1:55 |
7:39 |
165 164-167 |
1263 |
173 172-174 |
3/1 |
| 6.13 |
49:18 |
59 |
7:32 |
166 165-167 |
1250 |
173 170-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
168 |
6.1 |
49:18 |
8:03 |
| Walk |
0.0 |
140 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:36 |
43.41% |
More |
| 800m |
3:47 |
7:36 |
50.81% |
More |
| 1km |
4:45 |
7:38 |
53.24% |
More |
| Mile |
7:47 |
7:47 |
55.83% |
More |
| 5k |
24:47 |
7:59 |
58.45% |
More |
| 5 miles |
40:09 |
8:02 |
58.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
60.17 |
| 5km |
23:59 |
7:43 |
60.42 |
| 5M |
39:43 |
7:57 |
59.43 |
| 10km |
50:01 |
8:03 |
58.90 |
| 10M |
1:22:49 |
8:17 |
58.38 |
| Half |
1:50:16 |
8:25 |
57.84 |
| 20M |
2:52:41 |
8:38 |
57.73 |
| Mara |
3:49:54 |
8:46 |
57.94 |
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