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Sun 22nd Sep 2024 at 9:00am by Leaflet

Run > Race

Warrington Running Festival

Not good

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Time
45:35
Miles
6.21
Min/mi
7:20
Pacing
91.2%
WAVA
57.92
Stride(cm)
124
Cals
619
Cadence
177
BPM
178
%MHR
84.2
B/mi
1305
Asc(m)
170
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Not sure how to feel with this, felt a bit rubbish as i needed the toilet the WHOLE way round, if it wasn't for that, i reckon i might've been on for a PB.

1) 1mi - 7:10(7:10/mi) 159/177bpm [1139b/mi] 90cal 8.37/8.83mph
2) 1mi - 7:03(7:03/mi) 177/184bpm [1247b/mi] 96cal 8.52/8.83mph
3) 1mi - 7:23(7:23/mi) 180/183bpm [1329b/mi] 99cal 8.12/8.54mph
4) 1mi - 7:22(7:22/mi) 185/190bpm [1363b/mi] 104cal 8.14/9.18mph
5) 1mi - 7:27(7:27/mi) 184/189bpm [1370b/mi] 103cal 8.06/9.23mph
6) 1mi - 7:49(7:49/mi) 184/193bpm [1439b/mi] 107cal 7.67/9.16mph
7) 0.21mi - 1:22(6:23/mi) 189/194bpm [1207b/mi] 20cal 9.4/10.42mph

7:10 7:03 7:23 7:22 7:27 7:49 1:22

Autumnleaves
Horrid when that happens xx

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	125 73-153	936	178 174-180	3/13
0.50	3:38	1:46	7:04	161 154-167	1138	180 178-182	12/10
0.75	5:26	1:47	7:10	169 166-175	1211	179 174-182	9/2
1.00	7:10	1:44	6:55	173 169-177	1197	179 178-180	8/12
1.25	8:55	1:45	7:01	171 169-173	1201	179 178-182	7/9
1.50	10:39	1:44	6:58	177 173-180	1232	181 180-184	7/6
1.75	12:25	1:46	7:04	181 178-184	1279	179 176-180	8/12
2.00	14:12	1:47	7:08	179 177-183	1276	178 174-180	7/1
2.25	16:03	1:51	7:22	178 172-181	1312	177 174-178	6/9
2.50	17:52	1:49	7:16	181 176-183	1314	176 174-178	9/9
2.75	19:45	1:53	7:33	182 181-183	1374	174 172-176	7/7
3.00	21:35	1:50	7:22	181 181-183	1333	177 174-178	9/16
3.25	23:27	1:52	7:27	184 183-185	1370	177 174-178	10/4
3.50	25:17	1:50	7:19	184 183-185	1345	178 176-180	6/5
3.75	27:08	1:51	7:25	185 183-188	1373	177 174-180	15/4
4.00	28:58	1:49	7:18	189 187-190	1378	176 174-178	11/4
4.25	30:56	1:59	7:55	184 182-188	1456	175 170-178	2/13
4.50	32:43	1:47	7:07	188 186-189	1338	175 172-180	16/9
4.75	34:43	2:00 +12	7:58	182 175-186	1450	174 164-180	7/13
5.00	36:36	1:53	7:33	183 176-186	1383	175 170-178	9/13
5.25	38:40	2:04	8:16	184 181-188	1520	172 118-176	5/10
5.50	40:49	2:09	8:38	183 178-186	1579	168 118-178	8/8
5.75	42:40	1:51	7:23	181 176-188	1337	176 172-178	8/7
6.00	44:25	1:45	7:00	190 184-193	1329	179 176-182	9/11
6.21	45:47	1:22	6:25	190 183-194	1219	183 178-190	13/9

Heart

178/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 28m, Flat prediction 45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	7:20
14 6.7%	8:10
12 5.6%	7:26
12 3.9%	7:04
10 4.6%	7:28
See your biggest climbs

Cadence

177 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	6.2	45:12	7:20
Walk	0.8	118	0	23	16:33
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	44.63%	More
800m	3:21	6:45	50.25%	More
1km	4:15	6:50	52.35%	More
Mile	6:57	6:57	55.69%	More
5k	22:21	7:12	57.35%	More
5 miles	36:34	7:19	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.73
5km	21:53	7:03	58.57
5M	36:14	7:15	58.14
10km	45:37	7:20	57.87
10M	1:15:32	7:33	57.26
Half	1:40:34	7:41	56.68
20M	2:37:29	7:52	56.98
Mara	3:29:40	8:00	57.47

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