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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 21st Sep 2024 at 4:42pm by Oranj

Bike > Zwift
  • Time
    1:15:44
  • Miles
    23.71
  • Mph
    18.8
  • Pacing
    0%
  • FBI
    89.12
  • Cals
    673
  • Watts
    186
  • Cadence
    93
  • BPM
    131
  • %MHR
    78.1
  • B/mi
    419
  • Asc(m)
    433
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

38:22 1:00 1:00 1:00 30 10 20 10 20 10 20 2:00 1:00 1:00 1:00 20 40 20 40 20 40 20 40 1:00 1:00 1:00 20 40 20 40 20 40 20 40 20 40 3:00 12:22

Pace

15% 1% 3% 23% 44% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:09 5:09 11.67 117 62-128 602 91 14-105 185 102-286 33/1
2.00 12:27 7:18 8.22 133 126-140 971 94 78-100 213 161-286 45/0
3.00 19:48 7:21 8.15 138 133-142 1015 95 87-102 224 160-312 48/0
4.00 26:37 6:49 8.80 143 138-150 975 95 86-104 235 121-312 51/0
5.00 28:35 1:58 30.55 135 125-150 265 92 65-96 160 67-200 52/0
6.00 30:00 1:25 42.26 126 124-128 179 93 84-97 163 124-220 49/0
7.00 31:26 1:26 42.09 123 120-124 175 92 87-95 155 114-202 53/0
8.00 33:21 1:55 31.27 124 120-127 238 92 85-99 162 95-209 53/0
9.00 35:54 2:33 23.48 129 127-132 330 90 85-97 175 134-232 19/97
10.00 38:36 2:42 22.28 126 116-130 339 92 86-100 144 82-220 0/260
11.00 41:21 2:45 21.81 122 116-129 336 93 90-96 160 114-196 7/48
12.00 44:17 2:56 20.42 128 124-131 376 98 89-117 149 66-274 5/5
13.00 47:07 2:49 21.25 122 116-131 344 92 84-99 152 115-215 1/1
14.00 49:43 2:36 23.06 138 131-144 359 98 87-117 214 123-311 6/6
15.00 52:24 2:41 22.36 138 133-142 370 97 86-117 193 103-325 0/0
16.00 55:07 2:43 22.05 132 126-140 359 92 85-96 185 135-254 4/3
17.00 57:48 2:41 22.32 142 134-148 382 98 88-123 210 130-325 2/3
18.00 1:00:24 2:36 23.15 139 132-143 360 95 81-118 189 101-333 5/1
19.00 1:03:31 3:07 19.21 124 119-142 387 91 84-95 131 96-171 2/6
20.00 1:06:20 2:48 21.38 126 119-130 354 90 85-96 171 127-223 3/1
21.00 1:09:09 2:49 21.29 132 129-134 372 92 86-98 179 90-254 3/5
22.00 1:11:44 2:35 23.19 132 129-136 341 92 82-100 173 108-232 3/2
23.00 1:14:13 2:29 24.12 126 122-129 313 91 85-99 163 91-208 4/5
23.71 1:16:08 1:55 22.35 127 114-130 341 89 58-98 157 4-214 2/1

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 433m, Range 405m
Elevation Graph
Biggest Climbs (m) Mph
405 6.8% 8.6
See your biggest climbs

Power

186W (333 max)
Power Graph
Power Bands

Cadence

93 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20 1:21 More
800m 41 1:23 More
1km 52 1:23 More
Mile 1:24 1:24 More
5k 4:26 1:26 More
5 miles 9:08 1:50 More
10k 12:25 2:00 More
10 miles 22:55 2:17 More
Half 31:16 2:23 More
20 miles 51:23 2:34 More

Predictions

Dist Time Per Mile
10 miles 30:51 3:05
20km 38:41 3:07
15 miles 47:03 3:08
20 miles 1:03:27 3:10
40km 1:19:32 3:12
25 miles 1:20:01 3:12
42km 1:23:41 3:12
50 miles 2:44:33 3:17
56 miles 3:05:08 3:18
100 miles 5:38:21 3:23
112 miles 6:20:40 3:24
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