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Wed 18th Sep 2024 at 5:50pm by Oranj

Bike > Commuting
  • Time
    30:18
  • Miles
    6.28
  • Mph
    12.4
  • Pacing
    0%
  • FBI
    58.96
  • Cals
    198
  • BPM
    100
  • %MHR
    59.7
  • B/mi
    484
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 10km - 29:59(3:00/km) 100/125bpm [300b/km] 197cal
2) 0.1km - 20(3:10/km) 86/87bpm [273b/km] 1cal
29:59 20

Pace

29% 47% 23% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 10.15 97 83-106 573 7/2
0.50 2:42 1:14 12.21 101 89-108 496 7/1
0.75 3:32 49 18.30 80 67-89 262 0/11
1.00 4:27 55 16.24 74 65-88 273 9/5
1.25 5:47 1:20 +14 11.26 107 89-114 570 3/7
1.50 6:58 1:11 12.66 113 108-117 536 3/3
1.75 8:05 1:08 13.33 104 101-113 468 2/2
2.00 1:29:23 1:21:17 +1:20:22 0.18 101 70-108 32842 1/46
2.25 1:31:02 1:39 9.12 81 70-107 533 10/1
2.50 1:32:09 1:07 13.40 114 107-120 510 10/1
2.75 1:33:16 1:07 13.39 118 104-125 529 11/1
3.00 1:34:25 1:09 13.04 99 94-105 455 2/3
3.25 1:35:45 1:20 +4 11.27 87 81-95 463 6/6
3.50 1:37:05 1:20 11.24 107 93-123 571 5/2
3.75 1:38:13 1:08 13.15 110 96-122 502 4/3
4.00 1:39:37 1:24 10.70 105 98-110 589 7/1
4.25 1:40:51 1:14 12.24 114 110-116 559 4/2
4.50 1:41:56 1:05 13.92 100 87-113 431 3/5
4.75 1:43:06 1:10 12.79 91 84-98 427 5/2
5.00 1:44:15 1:09 13.04 106 99-108 488 1/6
5.25 1:45:31 1:16 11.79 100 93-111 509 6/2
5.50 1:46:49 1:17 11.63 108 103-114 557 4/2
5.75 1:50:56 4:07 +2:37 3.64 106 91-119 1745 15/18
6.00 1:52:15 1:19 11.41 94 76-112 494 2/7
6.25 1:53:24 1:09 12.99 85 76-88 393 5/3
6.28 1:53:35 11 9.29 85 84-86 549 0/1

Heart

100/125max
  • Show Beats/Mile

Elevation

Asc 100m, Range 55m
Elevation Graph
Biggest Climbs (m) Mph
29 2.1% 13.0
18 4.2% 11.7
11 3.4% 11.1
11 1.3% 11.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:10 More
800m 1:43 3:27 More
1km 2:13 3:33 More
Mile 4:06 4:06 More
5k 14:58 4:49 More
5 miles 1:43:51 20:46 More
10k 1:53:03 18:12 More

Predictions

Dist Time Per Mile
10 miles 49:09 4:55
20km 1:01:37 4:57
15 miles 1:14:56 5:00
20 miles 1:41:04 5:03
40km 2:06:42 5:06
25 miles 2:07:28 5:06
42km 2:13:18 5:06
50 miles 4:22:07 5:15
56 miles 4:54:54 5:16
100 miles 8:58:58 5:23
112 miles 10:06:23 5:25
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