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Tue 17th Sep 2024 at 3:18pm by cloc

Run > General
  • Time
    1:06:40
  • Miles
    10.02
  • Min/mi
    6:39
  • Pacing
    78.6%
  • WAVA
    64.99
  • Stride(cm)
    135
  • Cals
    964
  • Watts
    360
  • Cadence
    179
  • BPM
    165
  • %MHR
    81.6
  • B/mi
    1096
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1km - 4:20(4:20/km) 148/160bpm [642b/km] 60cal 368/491W
2) 1km - 4:25(4:25/km) 153/162bpm [677b/km] 62cal 341/390W
3) 0.29km - 1:14(4:13/km) 154/157bpm [648b/km] 17cal 360/471W
4) 1km - 3:31(3:31/km) 175/183bpm [615b/km] 56cal 435/464W
5) 1km - 3:35(3:35/km) 180/183bpm [645b/km] 59cal 427/444W
6) 1km - 3:38(3:38/km) 179/182bpm [649b/km] 59cal 428/486W
7) 1km - 3:33(3:33/km) 179/183bpm [635b/km] 58cal 420/456W
8) 0.77km - 2:44(3:33/km) 179/182bpm [636b/km] 45cal 419/443W
9) 0.73km - 5:00(6:53/km) 142/178bpm [976b/km] 50cal 212/427W
10) 1km - 3:32(3:32/km) 173/182bpm [611b/km] 56cal 405/442W
11) 1km - 3:35(3:35/km) 179/181bpm [640b/km] 59cal 405/425W
12) 1km - 3:33(3:33/km) 179/181bpm [637b/km] 58cal 391/415W
13) 1km - 3:35(3:35/km) 180/183bpm [646b/km] 59cal 396/430W
14) 0.76km - 2:45(3:37/km) 181/184bpm [653b/km] 45cal 391/420W
15) 1km - 5:22(5:22/km) 154/177bpm [827b/km] 63cal 283/427W
16) 0.97km - 4:38(4:46/km) 153/158bpm [729b/km] 59cal 313/394W
17) 1km - 4:48(4:48/km) 150/157bpm [720b/km] 61cal 307/393W
18) 0.6km - 2:52(4:47/km) 152/158bpm [728b/km] 38cal 335/405W
4:20 4:25 1:14 3:31 3:35 3:38 3:33 2:44 5:00 3:32 3:35 3:33 3:35 2:45 5:22 4:38 4:48 2:52

Pace

11% 24% 12% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:28 3:28 6:55 147 118-154 1017 185 182-194 363 257-491 8/9
1.00 7:06 3:38 7:17 154 145-162 1121 183 176-188 354 314-422 10/4
1.50 10:25 3:19 6:38 154 145-169 1022 182 178-186 352 245-471 5/14
2.00 13:14 2:49 5:37 177 167-183 995 183 180-188 442 417-464 5/5
2.50 16:07 2:53 5:46 180 177-183 1038 181 178-182 431 413-444 5/6
3.00 19:01 2:54 5:48 180 178-182 1045 180 178-182 432 406-486 6/4
3.50 21:56 2:55 5:50 178 174-181 1040 179 178-180 414 396-449 4/6
4.00 24:47 2:51 5:42 180 176-183 1025 179 178-182 423 400-456 3/6
4.50 28:36 3:49 7:38 166 130-182 1266 162 116-184 307 97-443 3/5
5.00 32:55 4:19 8:38 145 134-172 1253 179 156-186 271 194-418 4/2
5.50 35:46 2:51 5:42 177 170-182 1009 183 182-184 413 397-442 7/5
6.00 38:38 2:52 5:44 180 178-181 1031 183 182-184 406 383-425 6/4
6.50 41:31 2:53 5:46 179 177-181 1033 183 182-184 396 377-415 5/8
7.00 44:21 2:51 5:41 179 175-183 1018 182 180-184 390 339-422 5/5
7.50 47:16 2:54 5:48 180 176-183 1045 182 180-184 392 370-430 5/4
8.00 50:58 3:42 7:24 167 145-184 1235 173 124-186 321 129-427 12/4
8.50 55:01 4:03 8:06 154 150-159 1248 179 174-182 298 245-366 3/11
9.00 58:49 3:49 7:37 153 149-158 1166 179 176-182 318 268-394 7/2
9.50 1:02:46 3:57 7:54 151 145-157 1192 179 176-182 308 271-393 8/6
10.00 1:06:34 3:48 7:36 151 146-158 1149 179 174-182 327 257-405 10/7
10.01 1:06:40 6 7:18 149 149-150 1089 177 176-178 269 267-273 0/0

Heart

165/184max
  • Show Beats/Mile

Elevation

Asc 51m, Range 17m, Flat prediction 1:06:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

360W (491 max)
Power Graph
Power Bands

Cadence

179 (194 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 180 9.9 1:05:00 6:34
Walk 2.5 123 0.1 1:40 16:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 52.54% More
800m 2:46 5:34 60.82% More
1km 3:30 5:39 63.41% More
Mile 5:41 5:41 68.09% More
5k 17:56 5:46 71.46% More
5 miles 31:04 6:13 67.80% More
10k 38:04 6:08 69.35% More
10 miles 1:06:34 6:39 64.97% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 62.87
5km 19:51 6:23 64.57
5M 32:29 6:30 64.85
10km 40:40 6:33 64.92
10M 1:06:32 6:39 65.01
Half 1:27:58 6:43 64.80
20M 2:16:16 6:49 65.86
Mara 3:00:10 6:53 66.88

Bespoke Fields

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Elevation
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