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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 16th Sep 2024 at 6:11pm by Oranj

Bike > Zwift
  • Time
    39:30
  • Miles
    15.41
  • Mph
    23.4
  • Pacing
    0%
  • FBI
    111.10
  • Cals
    502
  • Watts
    216
  • Cadence
    96
  • BPM
    138
  • %MHR
    82.2
  • B/mi
    354
  • Asc(m)
    199
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 24.81km - 39:30(1:36/km) 138/160bpm [220b/km] 95/111rpm 216/377W 37.68/62.95kmph
39:30

Pace

1% 12% 15% 56% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:19 1:19 22.68 129 123-132 341 95 92-97 214 157-311 5/2
1.00 2:36 1:16 23.64 128 126-134 325 95 90-103 221 144-276 5/0
1.50 3:46 1:11 25.45 134 132-136 316 93 88-98 213 148-272 5/10
2.00 5:00 1:14 24.29 130 128-132 321 94 91-96 202 157-265 2/2
2.50 6:15 1:15 24.15 126 123-128 313 93 90-97 195 131-254 5/6
3.00 7:34 1:19 22.75 128 123-131 338 95 91-101 210 146-297 2/1
3.50 8:49 1:15 24.14 129 128-131 321 95 91-101 199 147-257 1/2
4.00 10:04 1:15 23.88 130 128-131 327 94 91-101 202 157-265 1/0
4.50 11:22 1:18 22.98 130 128-131 339 94 90-100 204 133-255 3/5
5.00 12:34 1:11 25.27 129 127-130 306 95 84-97 201 153-269 4/5
5.50 13:43 1:09 26.07 130 127-133 299 93 88-100 214 116-293 4/14
6.00 14:41 58 31.05 132 131-134 255 95 88-102 195 102-277 0/30
6.50 15:37 56 31.95 132 130-133 248 94 88-101 204 100-291 2/20
7.00 16:37 1:00 30.12 132 130-133 263 92 87-99 213 129-282 5/0
7.50 18:01 1:24 21.43 135 132-138 378 96 92-100 220 148-293 6/6
8.00 19:17 1:16 23.70 138 136-139 349 94 87-100 207 118-300 4/5
8.50 20:30 1:13 24.61 136 135-136 332 95 86-100 202 133-275 4/2
9.00 21:52 1:22 21.87 133 131-135 365 95 88-101 193 106-297 16/0
9.50 23:35 1:43 17.42 141 133-148 486 97 92-101 252 151-302 20/0
10.00 25:29 1:54 15.84 146 142-148 553 96 89-102 232 129-329 14/0
10.50 26:39 1:10 25.74 146 144-148 340 98 92-105 214 101-308 0/10
11.00 27:32 53 34.04 140 137-144 247 98 87-107 193 116-257 2/33
11.50 28:30 58 30.83 136 134-139 265 98 92-103 192 63-293 1/14
12.00 29:32 1:02 29.14 142 138-144 292 97 91-105 201 133-289 9/2
12.50 30:53 1:21 22.26 138 133-143 372 97 90-102 219 102-312 4/10
13.00 32:08 1:15 24.05 146 143-147 364 97 91-102 208 107-272 7/5
13.50 33:22 1:14 24.40 143 142-146 352 97 92-103 219 113-324 21/0
14.00 35:07 1:45 17.10 152 146-155 533 99 92-105 246 177-309 17/0
14.50 37:02 1:55 15.65 156 154-157 598 98 94-104 261 204-315 17/0
15.00 38:32 1:31 19.88 155 151-157 468 99 91-106 226 142-289 7/3
15.41 39:29 57 26.25 155 151-160 354 102 86-111 274 31-377 3/5

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 199m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
64 2.7% 17.3
54 2.3% 17.9
13 1.2% 21.1
See your biggest climbs

Power

216W (377 max)
Power Graph
Power Bands

Cadence

96 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:37 More
800m 49 1:39 More
1km 1:03 1:42 More
Mile 1:50 1:50 More
5k 6:48 2:11 More
5 miles 11:36 2:19 More
10k 14:33 2:20 More
10 miles 24:29 2:27 More
Half 32:15 2:28 More

Predictions

Dist Time Per Mile
10 miles 25:12 2:31
20km 31:35 2:32
15 miles 38:24 2:34
20 miles 51:48 2:35
40km 1:04:56 2:37
25 miles 1:05:20 2:37
42km 1:08:19 2:37
50 miles 2:14:21 2:41
56 miles 2:31:09 2:42
100 miles 4:36:14 2:46
112 miles 5:10:47 2:46
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