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Mon 16th Sep 2024 at 2:38pm by Stuart28

Walk > General
  • Time
    40:33
  • Miles
    2.19
  • Min/mi
    18:31
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    228
  • Cadence
    111
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1595
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:15(11:15/km) 83/94bpm [933b/km] 63cal 55/59rpm 5.34/5.91kmph
2) 1km - 11:11(11:11/km) 87/97bpm [973b/km] 63cal 56/60rpm 5.36/5.78kmph
3) 1km - 12:02(12:02/km) 85/100bpm [1022b/km] 67cal 52/58rpm 4.99/5.41kmph
4) 0.53km - 6:06(11:35/km) 90/100bpm [1043b/km] 35cal 54/58rpm 5.18/5.51kmph
11:15 11:11 12:02 6:06

Pace

1% 6% 43% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:43 81 78-85 1355 108 90-112 1/0
0.13 2:14 1:11 19:01 83 78-88 1578 109 102-116 10/0
0.19 3:21 1:07 17:54 79 75-81 1414 112 110-116 1/8
0.25 4:31 1:10 18:46 80 77-84 1501 110 108-114 3/3
0.31 5:43 1:12 19:09 88 85-92 1686 111 108-114 2/1
0.38 6:49 1:06 17:29 84 82-86 1469 114 112-116 6/3
0.44 7:56 1:07 17:46 83 81-84 1475 113 112-116 1/5
0.50 9:04 1:09 18:18 82 79-83 1501 114 108-116 1/3
0.56 10:13 1:09 18:27 86 82-93 1586 114 112-118 3/6
0.63 11:18 1:04 17:12 89 83-94 1531 115 114-116 3/2
0.69 12:24 1:06 17:36 89 85-95 1567 115 112-116 3/3
0.75 13:29 1:05 17:21 82 77-87 1422 115 114-116 7/3
0.81 14:33 1:04 17:06 82 77-88 1402 116 114-116 1/2
0.88 15:41 1:08 18:06 85 82-91 1538 111 106-118 2/4
0.94 16:51 1:10 18:34 88 83-92 1634 111 110-116 1/3
1.00 18:01 1:10 18:46 87 83-89 1633 111 108-112 5/2
1.06 19:10 1:09 18:31 86 84-89 1593 112 108-112 5/6
1.13 20:17 1:07 17:45 89 86-93 1579 113 110-114 3/5
1.19 21:25 1:08 18:13 88 84-91 1603 112 108-116 4/1
1.25 22:35 1:09 18:30 91 84-96 1684 112 110-112 4/4
1.31 23:44 1:10 18:36 84 82-88 1563 112 108-114 4/2
1.38 24:53 1:08 18:13 86 83-87 1567 111 108-116 6/3
1.44 26:05 1:13 19:24 90 86-94 1745 108 104-116 4/1
1.50 27:17 1:11 18:59 90 84-95 1709 106 94-112 10/2
1.56 28:30 1:13 19:26 95 90-100 1846 108 106-110 6/4
1.63 29:42 1:13 19:22 89 79-96 1723 111 108-112 3/1
1.69 30:56 1:14 19:47 80 75-84 1582 111 108-116 2/7
1.75 32:18 1:22 21:49 81 78-84 1767 112 112-112 1/3
1.81 33:33 1:15 19:54 81 75-89 1612 112 110-116 1/8
1.88 34:41 1:08 18:14 84 80-86 1532 110 108-112 2/1
1.94 35:50 1:09 18:20 92 86-96 1686 109 106-112 3/2
2.00 37:00 1:10 18:41 92 90-94 1718 110 106-114 5/2
2.06 38:07 1:07 17:47 96 93-100 1707 111 108-114 3/0
2.13 39:15 1:08 18:10 90 85-98 1636 110 106-112 3/1
2.19 40:27 1:13 19:24 85 83-87 1648 111 108-116 3/7
2.19 40:34 7 29:47 86 86-86 2561 - 0/0

Heart

86/100max
  • Show Beats/Mile

Elevation

Asc 105m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.7% 19:25
12 7.6% 17:39
10 3.8% 18:15
See your biggest climbs

Cadence

111 (118 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:15 More
800m 8:46 17:39 More
1km 11:03 17:47 More
Mile 17:58 17:58 More

Predictions

Dist Time Per Mile
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