Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Mon 16th Sep 2024 at 2:38pm by Stuart28
Walk > General
-
Time
40:33
-
Miles
2.19
-
Min/mi
18:31
-
Pacing
0%
-
Stride(cm)
78
-
Cals
228
-
Cadence
111
-
BPM
86
-
%MHR
50.4
-
B/mi
1595
-
Asc(m)
105
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 11:15(11:15/km) 83/94bpm [933b/km] 63cal 55/59rpm 5.34/5.91kmph
2) 1km - 11:11(11:11/km) 87/97bpm [973b/km] 63cal 56/60rpm 5.36/5.78kmph
3) 1km - 12:02(12:02/km) 85/100bpm [1022b/km] 67cal 52/58rpm 4.99/5.41kmph
4) 0.53km - 6:06(11:35/km) 90/100bpm [1043b/km] 35cal 54/58rpm 5.18/5.51kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:43 |
81 78-85 |
1355 |
108 90-112 |
1/0 |
0.13 |
2:14 |
1:11 |
19:01 |
83 78-88 |
1578 |
109 102-116 |
10/0 |
0.19 |
3:21 |
1:07 |
17:54 |
79 75-81 |
1414 |
112 110-116 |
1/8 |
0.25 |
4:31 |
1:10 |
18:46 |
80 77-84 |
1501 |
110 108-114 |
3/3 |
0.31 |
5:43 |
1:12 |
19:09 |
88 85-92 |
1686 |
111 108-114 |
2/1 |
0.38 |
6:49 |
1:06 |
17:29 |
84 82-86 |
1469 |
114 112-116 |
6/3 |
0.44 |
7:56 |
1:07 |
17:46 |
83 81-84 |
1475 |
113 112-116 |
1/5 |
0.50 |
9:04 |
1:09 |
18:18 |
82 79-83 |
1501 |
114 108-116 |
1/3 |
0.56 |
10:13 |
1:09 |
18:27 |
86 82-93 |
1586 |
114 112-118 |
3/6 |
0.63 |
11:18 |
1:04 |
17:12 |
89 83-94 |
1531 |
115 114-116 |
3/2 |
0.69 |
12:24 |
1:06 |
17:36 |
89 85-95 |
1567 |
115 112-116 |
3/3 |
0.75 |
13:29 |
1:05 |
17:21 |
82 77-87 |
1422 |
115 114-116 |
7/3 |
0.81 |
14:33 |
1:04 |
17:06 |
82 77-88 |
1402 |
116 114-116 |
1/2 |
0.88 |
15:41 |
1:08 |
18:06 |
85 82-91 |
1538 |
111 106-118 |
2/4 |
0.94 |
16:51 |
1:10 |
18:34 |
88 83-92 |
1634 |
111 110-116 |
1/3 |
1.00 |
18:01 |
1:10 |
18:46 |
87 83-89 |
1633 |
111 108-112 |
5/2 |
1.06 |
19:10 |
1:09 |
18:31 |
86 84-89 |
1593 |
112 108-112 |
5/6 |
1.13 |
20:17 |
1:07 |
17:45 |
89 86-93 |
1579 |
113 110-114 |
3/5 |
1.19 |
21:25 |
1:08 |
18:13 |
88 84-91 |
1603 |
112 108-116 |
4/1 |
1.25 |
22:35 |
1:09 |
18:30 |
91 84-96 |
1684 |
112 110-112 |
4/4 |
1.31 |
23:44 |
1:10 |
18:36 |
84 82-88 |
1563 |
112 108-114 |
4/2 |
1.38 |
24:53 |
1:08 |
18:13 |
86 83-87 |
1567 |
111 108-116 |
6/3 |
1.44 |
26:05 |
1:13 |
19:24 |
90 86-94 |
1745 |
108 104-116 |
4/1 |
1.50 |
27:17 |
1:11 |
18:59 |
90 84-95 |
1709 |
106 94-112 |
10/2 |
1.56 |
28:30 |
1:13 |
19:26 |
95 90-100 |
1846 |
108 106-110 |
6/4 |
1.63 |
29:42 |
1:13 |
19:22 |
89 79-96 |
1723 |
111 108-112 |
3/1 |
1.69 |
30:56 |
1:14 |
19:47 |
80 75-84 |
1582 |
111 108-116 |
2/7 |
1.75 |
32:18 |
1:22 |
21:49 |
81 78-84 |
1767 |
112 112-112 |
1/3 |
1.81 |
33:33 |
1:15 |
19:54 |
81 75-89 |
1612 |
112 110-116 |
1/8 |
1.88 |
34:41 |
1:08 |
18:14 |
84 80-86 |
1532 |
110 108-112 |
2/1 |
1.94 |
35:50 |
1:09 |
18:20 |
92 86-96 |
1686 |
109 106-112 |
3/2 |
2.00 |
37:00 |
1:10 |
18:41 |
92 90-94 |
1718 |
110 106-114 |
5/2 |
2.06 |
38:07 |
1:07 |
17:47 |
96 93-100 |
1707 |
111 108-114 |
3/0 |
2.13 |
39:15 |
1:08 |
18:10 |
90 85-98 |
1636 |
110 106-112 |
3/1 |
2.19 |
40:27 |
1:13 |
19:24 |
85 83-87 |
1648 |
111 108-116 |
3/7 |
2.19 |
40:34 |
7 |
29:47 |
86 86-86 |
2561 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:15 |
More |
800m |
8:46 |
17:39 |
More |
1km |
11:03 |
17:47 |
More |
Mile |
17:58 |
17:58 |
More |
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