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Sun 15th Sep 2024 at 9:32am by chrischew01

Run > General
  • Time
    1:33:18
  • Miles
    13.02
  • Min/mi
    7:10
  • Pacing
    95.9%
  • WAVA
    74.27
  • Stride(cm)
    134
  • Cals
    1317
  • Watts
    357
  • Cadence
    168
  • BPM
    168
  • %MHR
    91.9
  • B/mi
    1205
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.63km - 7:20(4:30/km) 150/162bpm [675b/km] 96cal 391/464W
2) 1.6km - 6:56(4:20/km) 164/167bpm [710b/km] 97cal 374/423W
3) 1.61km - 6:56(4:18/km) 165/167bpm [711b/km] 97cal 357/381W
4) 1.59km - 7:08(4:29/km) 169/171bpm [759b/km] 102cal 358/428W
5) 1.63km - 7:12(4:24/km) 170/176bpm [749b/km] 103cal 343/386W
6) 1.61km - 7:04(4:24/km) 170/171bpm [749b/km] 101cal 376/423W
7) 1.62km - 7:08(4:24/km) 171/174bpm [751b/km] 102cal 362/456W
8) 1.6km - 7:13(4:30/km) 171/188bpm [769b/km] 103cal 351/409W
9) 1.61km - 7:06(4:26/km) 174/185bpm [770b/km] 104cal 362/411W
10) 1.63km - 7:22(4:32/km) 175/207bpm [793b/km] 107cal 351/441W
11) 1.6km - 7:20(4:35/km) 171/192bpm [783b/km] 104cal 332/349W
12) 1.65km - 7:22(4:28/km) 173/181bpm [772b/km] 104cal 328/377W
13) 1.58km - 7:12(4:34/km) 165/203bpm [752b/km] 97cal 355/428W
7:20 6:56 6:56 7:08 7:12 7:04 7:08 7:13 7:06 7:22 7:20 7:22 7:12

Pace

2% 4% 11% 32% 43% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:40 3:40 7:20 141 93-157 1034 163 124-168 401 122-464 19/0
1.00 7:14 3:34 7:08 158 146-161 1127 165 162-166 382 361-395 6/2
1.50 10:41 3:27 6:53 164 161-166 1130 165 162-168 373 353-390 4/5
2.00 14:12 3:31 7:02 165 163-167 1161 164 162-168 374 355-423 4/5
2.50 17:40 3:28 6:57 165 163-167 1147 164 162-166 367 341-381 1/11
3.00 21:07 3:27 6:54 165 163-167 1138 165 162-168 348 274-377 2/16
3.50 24:46 3:39 7:18 169 163-171 1233 166 162-174 367 117-428 18/0
4.00 28:21 3:35 7:10 170 168-171 1218 167 164-170 348 325-382 6/3
4.50 31:51 3:31 7:01 169 168-171 1187 169 166-176 339 322-364 3/6
5.00 35:26 3:35 7:09 170 168-176 1216 169 166-174 347 328-386 4/2
5.50 39:00 3:33 7:07 169 168-171 1202 169 164-174 368 329-389 4/4
6.00 42:32 3:33 7:05 170 167-171 1205 168 166-172 382 354-423 7/3
6.50 46:06 3:34 7:07 172 170-174 1224 170 166-174 390 344-456 8/6
7.00 49:36 3:30 7:01 169 155-172 1186 170 166-174 335 314-363 2/9
7.50 53:07 3:31 7:02 169 155-187 1189 169 168-172 353 297-409 5/8
8.00 56:50 3:43 7:26 173 163-188 1286 169 164-174 348 313-394 10/1
8.50 1:00:25 3:35 7:10 174 170-185 1247 171 170-174 350 331-377 4/4
9.00 1:03:57 3:32 7:04 174 166-179 1230 171 168-174 374 338-411 5/8
9.50 1:07:31 3:33 7:07 173 165-177 1231 170 164-174 351 312-439 10/13
10.00 1:11:15 3:44 7:28 176 149-207 1315 168 160-174 353 316-441 6/1
10.50 1:14:55 3:40 7:21 173 154-195 1271 170 166-174 334 320-349 4/3
11.00 1:18:38 3:42 7:25 170 127-180 1260 170 166-174 329 314-345 4/3
11.50 1:22:17 3:39 7:18 171 157-181 1248 170 166-172 326 309-343 3/6
12.00 1:25:50 3:33 7:07 174 161-178 1238 168 164-170 330 291-377 3/16
12.50 1:29:25 3:35 7:10 169 133-181 1210 168 166-172 338 289-371 5/8
13.00 1:33:10 3:45 7:30 162 121-203 1215 166 160-172 368 331-428 12/2
13.02 1:33:18 8 6:42 163 159-169 1092 168 166-168 398 394-404 0/0

Heart

168/207max
  • Show Beats/Mile

Elevation

Asc 112m, Range 32m, Flat prediction 1:33:07
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.0% 7:07
21 1.9% 7:16
10 1.6% 7:34
See your biggest climbs

Power

357W (464 max)
Power Graph
Power Bands

Cadence

168 (176 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 13 1:33:15 7:10
Walk 0.1 124 0 3 10:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 51.63% More
800m 3:25 6:53 60.53% More
1km 4:17 6:53 63.78% More
Mile 6:55 6:55 68.32% More
5k 21:48 7:01 71.56% More
5 miles 35:18 7:04 72.23% More
10k 43:53 7:04 72.61% More
10 miles 1:11:08 7:07 73.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 78.09
5km 20:16 6:31 76.98
5M 33:39 6:44 75.76
10km 42:25 6:50 75.11
10M 1:10:26 7:03 74.39
Half 1:33:55 7:10 73.68
20M 2:27:25 7:22 73.53
Mara 3:16:35 7:30 73.78
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