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Sun 15th Sep 2024 at 9:32am by chrischew01
Run > General
-
Time
1:33:18
-
Miles
13.02
-
Min/mi
7:10
-
Pacing
95.9%
-
WAVA
74.27
-
Stride(cm)
134
-
Cals
1317
-
Watts
357
-
Cadence
168
-
BPM
168
-
%MHR
91.9
-
B/mi
1205
-
Asc(m)
112
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1.63km - 7:20(4:30/km) 150/162bpm [675b/km] 96cal 391/464W
2) 1.6km - 6:56(4:20/km) 164/167bpm [710b/km] 97cal 374/423W
3) 1.61km - 6:56(4:18/km) 165/167bpm [711b/km] 97cal 357/381W
4) 1.59km - 7:08(4:29/km) 169/171bpm [759b/km] 102cal 358/428W
5) 1.63km - 7:12(4:24/km) 170/176bpm [749b/km] 103cal 343/386W
6) 1.61km - 7:04(4:24/km) 170/171bpm [749b/km] 101cal 376/423W
7) 1.62km - 7:08(4:24/km) 171/174bpm [751b/km] 102cal 362/456W
8) 1.6km - 7:13(4:30/km) 171/188bpm [769b/km] 103cal 351/409W
9) 1.61km - 7:06(4:26/km) 174/185bpm [770b/km] 104cal 362/411W
10) 1.63km - 7:22(4:32/km) 175/207bpm [793b/km] 107cal 351/441W
11) 1.6km - 7:20(4:35/km) 171/192bpm [783b/km] 104cal 332/349W
12) 1.65km - 7:22(4:28/km) 173/181bpm [772b/km] 104cal 328/377W
13) 1.58km - 7:12(4:34/km) 165/203bpm [752b/km] 97cal 355/428W
7:20 6:56 6:56 7:08 7:12 7:04 7:08 7:13 7:06 7:22 7:20 7:22 7:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:40 |
3:40 |
7:20 |
141 93-157 |
1034 |
163 124-168 |
401 122-464 |
19/0 |
1.00 |
7:14 |
3:34 |
7:08 |
158 146-161 |
1127 |
165 162-166 |
382 361-395 |
6/2 |
1.50 |
10:41 |
3:27 |
6:53 |
164 161-166 |
1130 |
165 162-168 |
373 353-390 |
4/5 |
2.00 |
14:12 |
3:31 |
7:02 |
165 163-167 |
1161 |
164 162-168 |
374 355-423 |
4/5 |
2.50 |
17:40 |
3:28 |
6:57 |
165 163-167 |
1147 |
164 162-166 |
367 341-381 |
1/11 |
3.00 |
21:07 |
3:27 |
6:54 |
165 163-167 |
1138 |
165 162-168 |
348 274-377 |
2/16 |
3.50 |
24:46 |
3:39 |
7:18 |
169 163-171 |
1233 |
166 162-174 |
367 117-428 |
18/0 |
4.00 |
28:21 |
3:35 |
7:10 |
170 168-171 |
1218 |
167 164-170 |
348 325-382 |
6/3 |
4.50 |
31:51 |
3:31 |
7:01 |
169 168-171 |
1187 |
169 166-176 |
339 322-364 |
3/6 |
5.00 |
35:26 |
3:35 |
7:09 |
170 168-176 |
1216 |
169 166-174 |
347 328-386 |
4/2 |
5.50 |
39:00 |
3:33 |
7:07 |
169 168-171 |
1202 |
169 164-174 |
368 329-389 |
4/4 |
6.00 |
42:32 |
3:33 |
7:05 |
170 167-171 |
1205 |
168 166-172 |
382 354-423 |
7/3 |
6.50 |
46:06 |
3:34 |
7:07 |
172 170-174 |
1224 |
170 166-174 |
390 344-456 |
8/6 |
7.00 |
49:36 |
3:30 |
7:01 |
169 155-172 |
1186 |
170 166-174 |
335 314-363 |
2/9 |
7.50 |
53:07 |
3:31 |
7:02 |
169 155-187 |
1189 |
169 168-172 |
353 297-409 |
5/8 |
8.00 |
56:50 |
3:43 |
7:26 |
173 163-188 |
1286 |
169 164-174 |
348 313-394 |
10/1 |
8.50 |
1:00:25 |
3:35 |
7:10 |
174 170-185 |
1247 |
171 170-174 |
350 331-377 |
4/4 |
9.00 |
1:03:57 |
3:32 |
7:04 |
174 166-179 |
1230 |
171 168-174 |
374 338-411 |
5/8 |
9.50 |
1:07:31 |
3:33 |
7:07 |
173 165-177 |
1231 |
170 164-174 |
351 312-439 |
10/13 |
10.00 |
1:11:15 |
3:44 |
7:28 |
176 149-207 |
1315 |
168 160-174 |
353 316-441 |
6/1 |
10.50 |
1:14:55 |
3:40 |
7:21 |
173 154-195 |
1271 |
170 166-174 |
334 320-349 |
4/3 |
11.00 |
1:18:38 |
3:42 |
7:25 |
170 127-180 |
1260 |
170 166-174 |
329 314-345 |
4/3 |
11.50 |
1:22:17 |
3:39 |
7:18 |
171 157-181 |
1248 |
170 166-172 |
326 309-343 |
3/6 |
12.00 |
1:25:50 |
3:33 |
7:07 |
174 161-178 |
1238 |
168 164-170 |
330 291-377 |
3/16 |
12.50 |
1:29:25 |
3:35 |
7:10 |
169 133-181 |
1210 |
168 166-172 |
338 289-371 |
5/8 |
13.00 |
1:33:10 |
3:45 |
7:30 |
162 121-203 |
1215 |
166 160-172 |
368 331-428 |
12/2 |
13.02 |
1:33:18 |
8 |
6:42 |
163 159-169 |
1092 |
168 166-168 |
398 394-404 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
167 |
13 |
1:33:15 |
7:10 |
Walk |
0.1 |
124 |
0 |
3 |
10:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
51.63% |
More |
800m |
3:25 |
6:53 |
60.53% |
More |
1km |
4:17 |
6:53 |
63.78% |
More |
Mile |
6:55 |
6:55 |
68.32% |
More |
5k |
21:48 |
7:01 |
71.56% |
More |
5 miles |
35:18 |
7:04 |
72.23% |
More |
10k |
43:53 |
7:04 |
72.61% |
More |
10 miles |
1:11:08 |
7:07 |
73.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
78.09 |
5km |
20:16 |
6:31 |
76.98 |
5M |
33:39 |
6:44 |
75.76 |
10km |
42:25 |
6:50 |
75.11 |
10M |
1:10:26 |
7:03 |
74.39 |
Half |
1:33:55 |
7:10 |
73.68 |
20M |
2:27:25 |
7:22 |
73.53 |
Mara |
3:16:35 |
7:30 |
73.78 |
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