Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 12th Sep 2024 at 11:37am by Stuart28
Walk > General
-
Time
1:41:43
-
Miles
4.44
-
Min/mi
22:55
-
Pacing
0%
-
Stride(cm)
63
-
Cals
523
-
Cadence
111
-
BPM
77
-
%MHR
45.2
-
B/mi
1770
-
Asc(m)
222
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1km - 10:51(10:51/km) 61/72bpm [662b/km] 61cal 55/61rpm 5.53/6.15kmph
2) 1km - 24:03(24:03/km) 72/94bpm [1732b/km] 81cal 22/79rpm 2.49/6.05kmph
3) 1km - 11:38(11:38/km) 76/86bpm [884b/km] 80cal 50/61rpm 5.16/6.01kmph
4) 1km - 17:11(17:11/km) 81/98bpm [1391b/km] 92cal 34/118rpm 3.49/5.44kmph
5) 1km - 12:33(12:33/km) 85/96bpm [1067b/km] 65cal 46/61rpm 4.78/6.08kmph
6) 1km - 12:53(12:53/km) 84/96bpm [1082b/km] 73cal 44/88rpm 4.66/6.11kmph
7) 1km - 10:46(10:46/km) 78/89bpm [839b/km] 62cal 56/60rpm 5.58/6.05kmph
8) 0.15km - 1:49(12:26/km) 86/91bpm [1069b/km] 9cal 44/57rpm 4.83/5.44kmph
10:51 24:03 11:38 17:11 12:33 12:53 10:46 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:26 |
2:26 |
19:27 |
61 53-69 |
1186 |
113 102-118 |
1/9 |
| 0.25 |
4:36 |
2:10 |
17:19 |
60 57-63 |
1039 |
117 110-122 |
5/4 |
| 0.38 |
6:40 |
2:04 |
16:34 |
65 57-71 |
1076 |
118 114-120 |
3/2 |
| 0.50 |
8:44 |
2:04 |
16:32 |
65 59-70 |
1075 |
119 116-120 |
12/2 |
| 0.63 |
10:54 |
2:10 |
17:24 |
57 50-61 |
992 |
114 100-122 |
12/1 |
| 0.75 |
13:08 |
2:13 |
17:47 |
58 54-62 |
1032 |
112 102-116 |
3/8 |
| 0.88 |
15:21 |
2:13 |
17:48 |
63 60-68 |
1121 |
116 110-120 |
0/1 |
| 1.00 |
26:21 |
11:00 |
1:27:58 |
69 55-84 |
6070 |
124 80-152 |
10/2 |
| 1.13 |
31:56 |
5:35 |
44:41 |
81 69-93 |
3619 |
121 82-154 |
6/3 |
| 1.25 |
35:13 |
3:17 |
26:15 |
76 69-81 |
1995 |
100 84-116 |
8/9 |
| 1.38 |
37:24 |
2:11 |
17:30 |
72 62-80 |
1260 |
109 100-116 |
3/12 |
| 1.50 |
39:43 |
2:19 |
18:31 |
81 77-85 |
1500 |
105 94-112 |
8/4 |
| 1.63 |
42:02 |
2:19 |
18:32 |
76 69-81 |
1408 |
108 96-118 |
20/3 |
| 1.75 |
44:21 |
2:19 |
18:31 |
73 64-82 |
1352 |
104 98-108 |
21/0 |
| 1.88 |
46:44 |
2:23 |
19:06 |
77 70-82 |
1470 |
104 90-116 |
1/9 |
| 2.00 |
49:38 |
2:53 |
23:05 |
79 70-88 |
1824 |
103 88-112 |
15/0 |
| 2.13 |
55:05 |
5:27 |
43:40 |
81 71-98 |
3537 |
96 80-110 |
18/2 |
| 2.25 |
57:40 |
2:35 |
20:40 |
88 83-97 |
1818 |
110 94-126 |
3/9 |
| 2.38 |
1:00:21 |
2:41 |
21:27 |
81 72-91 |
1738 |
101 88-110 |
1/24 |
| 2.50 |
1:03:56 |
3:35 |
28:43 |
81 75-90 |
2327 |
115 84-236 |
15/10 |
| 2.63 |
1:06:23 |
2:27 |
19:34 |
82 77-87 |
1605 |
108 92-116 |
8/12 |
| 2.75 |
1:08:29 |
2:06 |
16:47 |
81 75-88 |
1359 |
116 114-120 |
2/16 |
| 2.88 |
1:10:40 |
2:11 |
17:26 |
82 77-87 |
1429 |
117 112-120 |
2/21 |
| 3.00 |
1:12:59 |
2:19 |
18:33 |
89 81-96 |
1651 |
112 102-122 |
2/13 |
| 3.13 |
1:16:29 |
3:30 |
28:00 |
88 81-93 |
2464 |
111 88-120 |
13/5 |
| 3.25 |
1:18:45 |
2:17 |
18:13 |
83 76-90 |
1512 |
110 102-116 |
7/17 |
| 3.38 |
1:21:26 |
2:40 |
21:23 |
81 67-90 |
1732 |
108 90-116 |
9/4 |
| 3.50 |
1:25:11 |
3:45 |
30:04 |
84 74-96 |
2525 |
109 90-176 |
15/5 |
| 3.63 |
1:27:19 |
2:08 |
17:02 |
85 80-93 |
1448 |
116 114-118 |
2/8 |
| 3.75 |
1:29:28 |
2:09 |
17:15 |
87 84-90 |
1501 |
117 114-120 |
14/12 |
| 3.88 |
1:31:34 |
2:05 |
16:41 |
82 73-88 |
1368 |
114 102-120 |
2/13 |
| 4.00 |
1:33:41 |
2:08 |
17:00 |
78 75-83 |
1326 |
116 114-116 |
1/14 |
| 4.13 |
1:35:50 |
2:09 |
17:11 |
75 70-81 |
1289 |
116 114-118 |
7/7 |
| 4.25 |
1:37:59 |
2:09 |
17:10 |
75 72-79 |
1287 |
116 106-120 |
9/7 |
| 4.38 |
1:40:21 |
2:22 |
18:55 |
82 76-88 |
1551 |
112 104-118 |
4/4 |
| 4.44 |
1:41:43 |
1:22 |
20:58 |
87 82-90 |
1824 |
110 102-112 |
5/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 8.7% |
18:53
|
|
22 15.2% |
26:40
|
|
20 8.4% |
18:21
|
|
20 4.0% |
17:58
|
|
17 12.8% |
23:07
|
|
16 6.1% |
20:58
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:05 |
16:26 |
More |
| 800m |
8:19 |
16:44 |
More |
| 1km |
10:29 |
16:51 |
More |
| Mile |
17:35 |
17:35 |
More |
| 5k |
1:04:46 |
20:51 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
