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Fri 13th Sep 2024 at 12:59pm by Mr. K.
Run > General
-
Time
2:06:50
-
Miles
10.31
-
Min/mi
12:18
-
Pacing
50.9%
-
WAVA
41.50
-
Stride(cm)
87
-
Cals
1130
-
Watts
215
-
Cadence
151
-
BPM
123
-
%MHR
72
-
B/mi
1515
-
Asc(m)
450
-
Hillscore
41
-
Surface
Road
Notes & Comments
1) 1mi - 9:50(9:50/mi) 126/150bpm [1239b/mi] 102cal 216/W 6.1/7.71mph
2) 1mi - 11:00(11:00/mi) 123/150bpm [1352b/mi] 111cal 227/W 5.46/8.1mph
3) 1mi - 13:06(13:06/mi) 114/134bpm [1493b/mi] 110cal 215/W 4.58/7.77mph
4) 1mi - 13:03(13:03/mi) 120/138bpm [1567b/mi] 106cal 179/W 4.59/7.88mph
5) 1mi - 11:56(11:56/mi) 126/144bpm [1504b/mi] 109cal 232/W 5.03/8.13mph
6) 1mi - 11:05(11:05/mi) 130/152bpm [1441b/mi] 111cal 215/W 5.41/8.81mph
7) 1mi - 18:22(18:22/mi) 116/139bpm [2131b/mi] 121cal 161/W 3.27/8.44mph
8) 1mi - 10:19(10:19/mi) 126/140bpm [1299b/mi] 104cal 221/W 5.82/9.06mph
9) 1mi - 13:39(13:39/mi) 124/142bpm [1693b/mi] 118cal 217/W 4.4/7.33mph
10) 1mi - 11:21(11:21/mi) 129/141bpm [1465b/mi] 105cal 221/W 5.28/7.12mph
11) 0.31mi - 3:09(10:13/mi) 136/147bpm [1390b/mi] 33cal 230/W 5.87/7.08mph
9:50 11:00 13:06 13:03 11:56 11:05 18:22 10:19 13:39 11:21 3:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
8:45 |
118 70-140 |
1033 |
171 82-176 |
240 92-299 |
185/56 |
1.00 |
9:50 |
5:27 |
10:54 |
133 119-150 |
1450 |
164 118-192 |
205 108-341 |
16/28 |
1.50 |
14:56 |
5:07 |
10:13 |
130 111-150 |
1329 |
161 124-180 |
240 95-332 |
17/17 |
2.00 |
20:49 |
5:53 |
11:46 |
116 96-135 |
1365 |
150 124-180 |
216 132-346 |
29/7 |
2.50 |
28:26 |
7:36 |
15:12 |
110 94-131 |
1673 |
136 122-174 |
199 153-310 |
41/1 |
3.00 |
33:55 |
5:30 |
10:59 |
121 103-134 |
1329 |
156 116-176 |
237 148-318 |
17/33 |
3.50 |
41:07 |
7:12 |
14:24 |
120 105-134 |
1728 |
146 62-180 |
170 66-326 |
16/48 |
4.00 |
46:59 |
5:51 |
11:42 |
121 103-138 |
1417 |
153 54-188 |
207 50-284 |
17/24 |
4.50 |
54:52 |
7:54 |
15:48 |
119 98-135 |
1880 |
134 62-176 |
214 74-319 |
58/0 |
5.00 |
58:55 |
4:02 |
8:05 |
139 117-144 |
1123 |
171 106-186 |
275 180-633 |
2/58 |
5.50 |
1:02:47 |
3:52 |
7:45 |
144 136-152 |
1116 |
175 136-184 |
261 108-316 |
18/27 |
6.00 |
1:10:00 |
7:13 |
14:25 |
123 100-137 |
1774 |
139 108-192 |
189 102-309 |
34/1 |
6.50 |
1:18:56 |
8:56 |
17:52 |
123 105-139 |
2197 |
137 50-182 |
216 39-364 |
22/12 |
7.00 |
1:28:22 |
9:26 |
18:51 |
110 76-130 |
2074 |
136 54-188 |
181 62-309 |
34/18 |
7.50 |
1:33:17 |
4:55 |
9:51 |
123 81-136 |
1211 |
168 128-184 |
211 127-333 |
6/45 |
8.00 |
1:38:41 |
5:24 |
10:48 |
130 121-140 |
1403 |
158 120-206 |
229 87-331 |
20/27 |
8.50 |
1:46:12 |
7:31 |
15:02 |
121 108-142 |
1819 |
136 108-178 |
203 135-331 |
28/4 |
9.00 |
1:52:20 |
6:08 |
12:16 |
127 112-139 |
1558 |
146 98-176 |
234 128-408 |
34/28 |
9.50 |
1:58:44 |
6:25 |
12:49 |
123 112-138 |
1576 |
150 62-182 |
201 64-292 |
36/15 |
10.00 |
2:03:41 |
4:57 |
9:55 |
136 129-141 |
1348 |
171 128-182 |
249 146-306 |
7/4 |
10.31 |
2:06:50 |
3:09 |
10:16 |
136 125-147 |
1395 |
168 58-178 |
237 54-291 |
3/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 7.1% |
14:19
|
60 5.0% |
13:51
|
53 8.1% |
20:18
|
53 5.8% |
14:36
|
40 5.1% |
18:53
|
23 11.2% |
21:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.8 |
172 |
7.4 |
1:08:18 |
9:13 |
Walk |
43.2 |
122 |
2.9 |
54:50 |
18:56 |
Still |
2.9 |
- |
- |
3:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
48.21% |
More |
800m |
3:36 |
7:15 |
56.07% |
More |
1km |
4:31 |
7:15 |
59.01% |
More |
Mile |
7:45 |
7:45 |
59.27% |
More |
5k |
34:57 |
11:15 |
43.53% |
More |
5 miles |
58:15 |
11:39 |
42.63% |
More |
10k |
1:13:35 |
11:51 |
42.15% |
More |
10 miles |
2:03:39 |
12:22 |
41.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
42.90 |
5km |
35:34 |
11:27 |
42.77 |
5M |
58:54 |
11:47 |
42.16 |
10km |
1:14:09 |
11:56 |
41.83 |
10M |
2:02:48 |
12:17 |
41.50 |
Half |
2:43:29 |
12:29 |
41.16 |
20M |
4:16:01 |
12:48 |
41.14 |
Mara |
5:40:52 |
13:01 |
41.33 |
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