Hi ,
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Fri 13th Sep 2024 at 10:49am by GimmeMedals
Walk > Dog Walking
-
Time
2:51:16
-
Miles
5.55
-
Min/mi
30:52
-
Pacing
0%
-
Stride(cm)
49
-
Cals
652
-
Cadence
107
-
BPM
92
-
%MHR
49.5
-
B/mi
2827
-
Asc(m)
104
-
Hillscore
6
-
Surface
Road
Notes & Comments
2 comments
1) 1mi - 22:33(22:33/mi) 84/93bpm [1894b/mi] 101cal 50/59rpm
2) 1mi - 21:36(21:36/mi) 105/120bpm [2268b/mi] 101cal 52/57rpm
3) 1mi - 25:59(25:59/mi) 115/143bpm [2987b/mi] 127cal 41/80rpm
4) 1mi - 1:02:53(1:02:53/mi) 77/115bpm [4842b/mi] 155cal 16/107rpm
5) 1mi - 22:50(22:50/mi) 86/105bpm [1964b/mi] 100cal 50/57rpm
6) 0.55mi - 15:26(27:50/mi) 91/111bpm [2532b/mi] 68cal 40/77rpm
22:33 21:36 25:59 1:02:53 22:50 15:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:56 |
5:56 |
23:44 |
82 74-91 |
1946 |
105 90-118 |
9/2 |
0.50 |
12:10 |
6:14 |
24:58 |
85 78-93 |
2122 |
109 102-114 |
7/3 |
0.75 |
17:24 |
5:14 |
20:56 |
87 83-92 |
1821 |
111 106-116 |
1/11 |
1.00 |
22:33 |
5:08 |
20:34 |
81 76-87 |
1665 |
111 106-116 |
4/5 |
1.25 |
27:41 |
5:09 |
20:34 |
80 72-87 |
1646 |
110 106-114 |
4/5 |
1.50 |
32:58 |
5:17 |
21:06 |
108 81-118 |
2280 |
109 98-114 |
11/3 |
1.75 |
38:28 |
5:30 |
21:59 |
114 105-119 |
2506 |
108 102-112 |
8/4 |
2.00 |
44:09 |
5:41 |
22:45 |
115 111-119 |
2616 |
105 102-110 |
16/0 |
2.25 |
50:05 |
5:56 |
23:44 |
115 107-124 |
2729 |
105 96-112 |
5/11 |
2.50 |
56:39 |
6:34 |
26:18 |
109 95-137 |
2866 |
100 82-160 |
4/15 |
2.75 |
1:04:20 |
7:41 |
30:42 |
126 105-143 |
3869 |
102 90-112 |
1/13 |
3.00 |
1:10:07 |
5:48 |
23:11 |
115 108-120 |
2666 |
105 94-110 |
10/7 |
3.25 |
1:46:45 |
36:38 |
2:26:32 |
75 63-115 |
10989 |
103 96-112 |
8/3 |
3.50 |
1:52:52 |
6:07 |
24:27 |
78 69-88 |
1907 |
105 100-110 |
7/4 |
3.75 |
1:59:33 |
6:41 |
26:43 |
88 82-99 |
2351 |
111 100-214 |
3/13 |
4.00 |
2:12:59 |
13:26 |
53:45 |
79 67-93 |
4246 |
106 94-112 |
7/3 |
4.25 |
2:19:14 |
6:15 |
25:01 |
78 71-84 |
1952 |
101 82-106 |
6/6 |
4.50 |
2:25:07 |
5:52 |
23:29 |
83 75-95 |
1949 |
106 96-112 |
3/10 |
4.75 |
2:30:33 |
5:26 |
21:44 |
87 81-94 |
1891 |
109 102-112 |
7/4 |
5.00 |
2:35:50 |
5:17 |
21:10 |
98 90-105 |
2074 |
111 108-114 |
13/4 |
5.25 |
2:44:30 |
8:40 |
34:41 |
92 78-111 |
3191 |
110 86-154 |
7/3 |
5.50 |
2:50:05 |
5:35 |
22:20 |
90 83-97 |
2009 |
110 96-114 |
9/8 |
5.55 |
2:51:16 |
1:11 |
21:40 |
93 89-96 |
2016 |
111 106-114 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
1:14 |
19:55 |
More |
200m |
2:31 |
20:15 |
More |
400m |
5:04 |
20:23 |
More |
800m |
10:12 |
20:30 |
More |
1km |
12:46 |
20:33 |
More |
Mile |
20:43 |
20:43 |
More |
5k |
1:42:59 |
33:09 |
More |
5 miles |
2:35:44 |
31:09 |
More |
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Is it quieter now that the schools are back?
Very much so! We got to sit on a few benches and the beaches were nearly empty.